| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2023 |
Run |
China Grove 5k |
Race |
3.1 mi |
29:19 |
9:28 |
 |
| 6/1/2018 |
Run |
China Grove 5k |
Race |
5.0 km |
27:04 |
8:43 |
|
| 6/13/2014 |
Run |
China Grove 5k |
Race |
5.0 km |
25:50 |
8:19 |
|
| 6/7/2013 |
Run |
China Grove 5k |
Race |
3.1 mi |
24:44 |
7:59 |
|
| 6/10/2011 |
Run |
China Grove 5k |
Race |
5.0 km |
23:36 |
7:36 |
|
| 6/11/2010 |
Run |
China Grove 5k |
Race |
5.0 km |
24:00 |
7:44 |
|
| 5/22/2010 |
Run |
Running of the Bulls 5k |
Race |
3.1 mi |
24:56 |
8:03 |
|
| 5/7/2010 |
Run |
Twilight 5k |
Race |
3.1 mi |
26:03 |
8:23 |
|
| 10/31/2009 |
Run |
Runway 5k |
Race |
3.1 mi |
26:43 |
8:38 |
|
| 6/12/2009 |
Run |
China Grove 5k |
Race |
5.0 km |
26:14 |
8:27 |
|
| 5/23/2009 |
Run |
Bare Bones 5k |
Race |
3.1 mi |
26:55 |
8:41 |
|
| 5/9/2009 |
Run |
Beach Blast 5k |
Race |
3.1 mi |
45:30 |
14:41 |
|
| 10/18/2008 |
Run |
Cavalier 5K |
Race |
5.0 km |
25:29 |
8:13 |
|
| 9/20/2008 |
Run |
Run the Valley 5k |
Race |
5.0 km |
26:10 |
8:26 |
|
| 6/28/2008 |
Run |
Freedom 5k |
Race |
5.0 km |
36:05 |
11:37 |
|
|