| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2024 |
Run |
Random Route |
Long |
7.0 mi |
1:14:50 |
10:38 |
 |
| 4/5/2024 |
Run |
Random Route |
Easy |
3.1 mi |
34:05 |
10:56 |
|
| 3/22/2024 |
Run |
Random Route |
Fartlek |
5.0 mi |
54:34 |
10:54 |
|
| 3/11/2024 |
Run |
Random Route |
Easy |
5.0 mi |
54:45 |
10:56 |
|
| 3/8/2024 |
Run |
Random Route |
Easy |
5.0 mi |
54:10 |
10:49 |
|
| 3/6/2024 |
Run |
Random Route |
Fartlek |
5.0 mi |
53:40 |
10:43 |
|
| 2/24/2024 |
Run |
Random Route |
Long |
6.5 mi |
1:11:05 |
10:56 |
|
| 2/19/2024 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:49 |
|
| 2/17/2024 |
Run |
Random Route |
Long |
5.6 mi |
1:00:01 |
10:48 |
|
| 2/10/2024 |
Run |
Random Route |
Long |
7.0 mi |
1:14:02 |
10:34 |
|
| 2/9/2024 |
Run |
Random Route |
Easy |
4.0 mi |
43:23 |
10:46 |
|
| 2/6/2024 |
Run |
Random Route |
Easy |
3.1 mi |
31:50 |
10:15 |
|
| 2/3/2024 |
Run |
Random Route |
Long |
6.3 mi |
1:08:08 |
10:54 |
|
| 2/2/2024 |
Run |
Random Route |
Easy |
4.5 mi |
49:12 |
10:55 |
|
| 1/31/2024 |
Run |
Random Route |
Easy |
3.3 mi |
34:12 |
10:30 |
|
| 1/30/2024 |
Run |
Random Route |
Easy |
3.5 mi |
37:34 |
10:43 |
|
| 1/29/2024 |
Run |
Random Route |
Easy |
3.0 mi |
32:35 |
10:50 |
|
| 1/23/2024 |
Run |
Random Route |
Easy |
6.2 mi |
1:05:59 |
10:38 |
|
| 1/22/2024 |
Run |
Random Route |
Easy |
5.0 mi |
52:55 |
10:34 |
|
| 1/17/2024 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:59 |
10:23 |
|
| 1/16/2024 |
Run |
Random Route |
Easy |
3.1 mi |
33:52 |
10:54 |
|
| 1/15/2024 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:04 |
10:18 |
|
| 1/13/2024 |
Run |
Random Route |
Long |
7.5 mi |
1:18:26 |
10:27 |
|
| 1/12/2024 |
Run |
Random Route |
Easy |
3.1 mi |
33:20 |
10:44 |
|
| 1/10/2024 |
Run |
Random Route |
Easy |
3.5 mi |
38:21 |
10:54 |
|
| 1/8/2024 |
Run |
Random Route |
Easy |
4.5 mi |
48:05 |
10:37 |
|
| 1/5/2024 |
Run |
Random Route |
Easy |
4.3 mi |
46:27 |
10:56 |
|
| 1/3/2024 |
Run |
Random Route |
Tempo |
3.1 mi |
31:21 |
10:05 |
|
| 1/2/2024 |
Run |
Random Route |
Easy |
4.5 mi |
47:55 |
10:38 |
|
| 1/1/2024 |
Run |
Random Route |
Easy |
4.3 mi |
45:02 |
10:29 |
|
| 12/31/2023 |
Run |
Random Route |
Time Trial |
1.2 mi |
11:49 |
9:37 |
|
| 12/22/2023 |
Run |
Random Route |
Progression |
6.2 mi |
1:05:48 |
10:36 |
|
| 12/20/2023 |
Run |
Random Route |
Easy |
4.3 mi |
45:27 |
10:41 |
|
| 12/6/2023 |
Run |
Random Route |
Easy |
4.5 mi |
49:01 |
10:50 |
|
| 12/1/2023 |
Run |
Random Route |
Easy |
5.6 mi |
1:00:58 |
10:53 |
|
| 11/28/2023 |
Run |
Random Route |
Easy |
5.3 mi |
56:48 |
10:42 |
|
| 11/27/2023 |
Run |
Random Route |
Easy |
4.2 mi |
46:41 |
11:06 |
|
| 11/25/2023 |
Run |
Random Route |
Easy |
8.5 mi |
1:36:08 |
11:17 |
|
| 11/20/2023 |
Run |
Random Route |
Easy |
5.0 mi |
51:47 |
10:22 |
|
| 11/19/2023 |
Run |
Random Route |
Race |
3.2 mi |
41:57 |
13:17 |
|
| 11/18/2023 |
Run |
Random Route |
Easy |
3.5 mi |
39:37 |
11:18 |
|
| 11/17/2023 |
Run |
Random Route |
Easy |
6.5 mi |
1:15:41 |
11:39 |
|
| 11/15/2023 |
Run |
Random Route |
Easy |
6.5 mi |
1:09:35 |
10:42 |
|
| 11/11/2023 |
Run |
Random Route |
Easy |
7.1 mi |
1:15:04 |
10:34 |
|
| 11/8/2023 |
Run |
Random Route |
Easy |
6.5 mi |
1:13:34 |
11:19 |
|
| 11/4/2023 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:49 |
11:00 |
|
| 11/3/2023 |
Run |
Random Route |
Easy |
5.6 mi |
1:01:00 |
10:53 |
|
| 10/31/2023 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:48 |
10:46 |
|
| 10/30/2023 |
Run |
Random Route |
Easy |
3.6 mi |
42:22 |
11:45 |
|
| 10/27/2023 |
Run |
Random Route |
Fartlek |
5.4 mi |
1:05:09 |
12:11 |
|
| 10/25/2023 |
Run |
Random Route |
Easy |
5.6 mi |
1:01:22 |
10:58 |
|
| 10/24/2023 |
Run |
Random Route |
Easy |
4.4 mi |
45:02 |
10:13 |
|
| 10/23/2023 |
Run |
Random Route |
Easy |
5.3 mi |
56:00 |
10:41 |
|
| 10/18/2023 |
Run |
Random Route |
Easy |
3.1 mi |
34:46 |
11:13 |
|
| 10/16/2023 |
Run |
Random Route |
Tempo |
3.2 mi |
31:29 |
9:47 |
|
| 9/30/2023 |
Run |
Random Route |
Easy |
3.0 mi |
35:24 |
11:46 |
|
| 9/23/2023 |
Run |
Random Route |
Easy |
3.1 mi |
36:59 |
11:54 |
|
| 9/16/2023 |
Run |
Random Route |
Easy |
3.0 mi |
35:21 |
11:45 |
|
| 9/2/2023 |
Run |
Random Route |
Easy |
2.0 mi |
22:15 |
11:05 |
|
| 7/22/2023 |
Run |
Random Route |
MAF/LHR Long |
5.0 mi |
1:04:34 |
12:54 |
|
| 7/11/2023 |
Run |
Random Route |
Easy |
4.3 mi |
52:14 |
12:16 |
|
| 6/24/2023 |
Run |
Random Route |
MAF/LHR |
3.5 mi |
45:07 |
12:52 |
|
| 6/22/2023 |
Run |
Random Route |
MAF/LHR |
4.0 mi |
50:36 |
12:38 |
|
| 6/17/2023 |
Run |
Random Route |
MAF/LHR Long |
5.5 mi |
1:07:35 |
12:16 |
|
| 6/16/2023 |
Run |
Random Route |
MAF/LHR |
3.5 mi |
45:03 |
12:51 |
|
| 6/10/2023 |
Run |
Random Route |
Easy |
2.7 mi |
31:56 |
12:04 |
|
| 6/9/2023 |
Run |
Random Route |
Easy |
4.0 mi |
49:09 |
12:18 |
|
| 6/6/2023 |
Run |
Random Route |
Easy |
3.0 mi |
34:55 |
11:36 |
|
| 6/5/2023 |
Run |
Random Route |
Easy |
2.5 mi |
28:15 |
11:16 |
|
| 6/2/2023 |
Run |
Random Route |
Easy |
1.0 mi |
10:23 |
10:18 |
|
| 6/2/2023 |
Run |
Random Route |
Easy |
0.2 mi |
2:19 |
11:02 |
|
| 6/1/2023 |
Run |
Random Route |
Easy |
3.3 mi |
36:26 |
11:11 |
|
| 5/29/2023 |
Run |
Random Route |
Interval |
3.6 mi |
39:18 |
10:50 |
|
| 5/24/2023 |
Run |
Random Route |
Easy |
3.1 mi |
33:05 |
10:39 |
|
| 5/22/2023 |
Run |
Random Route |
Easy |
5.0 mi |
53:58 |
10:47 |
|
| 5/20/2023 |
Run |
Random Route |
Interval |
5.3 mi |
57:31 |
10:58 |
|
| 5/19/2023 |
Run |
Random Route |
Easy |
3.1 mi |
32:40 |
10:31 |
|
| 5/6/2023 |
Run |
Random Route |
Easy |
5.0 mi |
55:03 |
10:59 |
|
| 5/2/2023 |
Run |
Random Route |
Interval |
6.0 mi |
1:04:50 |
10:48 |
|
| 5/1/2023 |
Run |
Random Route |
Easy |
3.5 mi |
40:21 |
11:30 |
|
| 4/24/2023 |
Run |
Random Route |
Easy |
4.3 mi |
45:16 |
10:38 |
|
| 4/19/2023 |
Run |
Random Route |
Interval |
5.1 mi |
54:31 |
10:42 |
|
| 4/18/2023 |
Run |
Random Route |
Easy |
3.1 mi |
32:34 |
10:29 |
|
| 4/17/2023 |
Run |
Random Route |
Easy |
3.0 mi |
31:54 |
10:36 |
|
| 4/14/2023 |
Run |
Random Route |
RTS |
4.3 mi |
51:03 |
11:59 |
|
| 4/13/2023 |
Run |
Random Route |
Fartlek |
4.1 mi |
45:06 |
10:59 |
|
| 4/10/2023 |
Run |
Random Route |
Interval |
4.6 mi |
48:02 |
10:34 |
|
| 4/5/2023 |
Run |
Random Route |
Easy |
4.3 mi |
45:43 |
10:35 |
|
| 4/3/2023 |
Run |
Random Route |
Interval |
2.8 mi |
30:02 |
10:37 |
|
| 4/1/2023 |
Run |
Random Route |
Easy |
4.3 mi |
45:41 |
10:44 |
|
| 3/31/2023 |
Run |
Random Route |
Easy |
4.3 mi |
45:43 |
10:46 |
|
| 3/30/2023 |
Run |
Random Route |
Easy |
4.5 mi |
48:36 |
10:47 |
|
| 3/28/2023 |
Run |
Random Route |
Easy |
4.1 mi |
44:59 |
10:57 |
|
| 3/24/2023 |
Run |
Random Route |
Easy |
3.1 mi |
33:40 |
10:50 |
|
| 3/22/2023 |
Run |
Random Route |
Interval |
5.6 mi |
1:00:01 |
10:49 |
|
| 3/22/2023 |
Run |
Random Route |
Interval |
0.8 mi |
8:41 |
10:28 |
|
| 3/20/2023 |
Run |
Random Route |
Easy |
4.1 mi |
43:35 |
10:38 |
|
| 3/18/2023 |
Run |
Random Route |
Easy |
4.0 mi |
47:42 |
11:54 |
|
| 3/17/2023 |
Run |
Random Route |
Easy |
4.0 mi |
43:50 |
10:56 |
|
| 3/15/2023 |
Run |
Random Route |
Tempo |
3.1 mi |
32:41 |
10:31 |
|
|