Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/28/2021 Run Random Route Easy 5.0 mi 53:19 10:40 1/25/2021 Run Random Route Easy 4.0 mi 43:24 10:50 1/23/2021 Run Random Route Easy 5.0 mi 53:27 10:42 1/21/2021 Run Random Route Easy 3.0 mi 30:52 10:16 1/19/2021 Run Random Route Easy 4.0 mi 40:58 10:15 1/16/2021 Run Random Route Long 6.0 mi 1:03:52 10:38 1/13/2021 Run Random Route Easy 5.0 mi 52:30 10:30 1/11/2021 Run Random Route Easy 4.0 mi 41:17 10:20 1/9/2021 Run Random Route Easy 5.0 mi 54:19 10:52 1/7/2021 Run Random Route Progression 4.0 mi 41:08 10:18 1/6/2021 Run Random Route Easy 3.0 mi 32:07 10:41 1/4/2021 Run Random Route Easy 4.0 mi 41:40 10:26 1/2/2021 Run Random Route Easy 4.0 mi 42:00 10:29 12/31/2020 Run Random Route Easy 3.0 mi 32:23 10:48 12/28/2020 Run Random Route Easy 3.0 mi 32:12 10:42 12/26/2020 Run Random Route Long 8.0 mi 1:24:22 10:33 12/23/2020 Run Random Route Easy 4.0 mi 41:57 10:28 12/19/2020 Run Random Route Long 7.0 mi 1:13:05 10:27 12/17/2020 Run Random Route Easy 4.0 mi 41:53 10:29 12/12/2020 Run Random Route Easy 5.0 mi 53:16 10:40 12/11/2020 Run Random Route Easy 3.0 mi 31:36 10:32 12/9/2020 Run Random Route Easy 4.0 mi 39:40 9:56 12/8/2020 Run Random Route Progression 3.0 mi 28:29 9:30 12/5/2020 Run Random Route Easy 4.0 mi 41:36 10:24 12/3/2020 Run Random Route Easy 4.0 mi 42:10 10:31 12/1/2020 Run Random Route Progression 4.0 mi 41:39 10:25 11/28/2020 Run Random Route Easy 6.0 mi 1:02:46 10:28 11/25/2020 Run Random Route Easy 5.0 mi 53:23 10:41 11/23/2020 Run Random Route Easy 4.0 mi 42:00 10:31 11/21/2020 Run Random Route Easy 6.0 mi 1:05:42 10:56 11/18/2020 Run Random Route Progression 4.0 mi 40:20 10:06 11/16/2020 Run Random Route Easy 5.0 mi 52:24 10:29 11/14/2020 Run Random Route Long 6.0 mi 1:04:58 10:50 11/9/2020 Run Random Route Easy 4.0 mi 42:32 10:39 11/7/2020 Run Random Route Long 7.0 mi 1:16:32 10:56 11/4/2020 Run Random Route Easy 5.0 mi 50:28 10:06 11/2/2020 Run Random Route Easy 4.0 mi 41:51 10:28 10/31/2020 Run Random Route Long 6.0 mi 1:05:44 10:57 10/28/2020 Run Random Route Pace 3.0 mi 32:34 10:50 10/26/2020 Run Random Route Easy 5.0 mi 53:33 10:43 10/22/2020 Run Random Route Easy 5.0 mi 56:37 11:20 10/21/2020 Run Random Route Pace 4.0 mi 43:43 10:56 10/19/2020 Run Random Route Easy 3.0 mi 31:45 10:34 10/17/2020 Run Random Route Long 7.0 mi 1:14:55 10:43 10/15/2020 Run Random Route Easy 5.0 mi 55:23 11:05 10/14/2020 Run Random Route Pace 4.0 mi 40:56 10:13 10/13/2020 Run Random Route Easy 5.0 mi 54:03 10:49 10/5/2020 Run Random Route Easy 4.0 mi 43:12 10:49 10/3/2020 Run Random Route Long 9.0 mi 1:33:15 10:22 10/1/2020 Run Random Route Easy 4.0 mi 43:19 10:49 9/28/2020 Run Random Route Easy 3.0 mi 33:38 11:13 9/26/2020 Run Random Route Long 4.0 mi 45:59 11:29 9/23/2020 Run Random Route Easy 4.0 mi 41:27 10:22 9/21/2020 Run Random Route Easy 4.0 mi 43:08 10:47 9/19/2020 Run Random Route Long 8.0 mi 1:25:42 10:43 9/17/2020 Run Random Route Easy 4.0 mi 43:23 10:51 9/14/2020 Run Random Route Easy 4.0 mi 42:37 10:40 9/10/2020 Run Random Route Easy 4.0 mi 46:51 11:41 9/7/2020 Run Random Route Easy 3.0 mi 32:02 10:41 9/5/2020 Run Random Route Long 7.0 mi 1:17:28 11:04 9/2/2020 Run Random Route Easy 5.0 mi 55:03 11:01 8/31/2020 Run Random Route Easy 3.0 mi 31:05 10:20 8/29/2020 Run Random Route Long 6.0 mi 1:08:30 11:25 8/27/2020 Run Random Route Easy 3.0 mi 31:14 10:25 8/24/2020 Run Random Route Easy 3.0 mi 32:12 10:45 8/22/2020 Run Random Route Long 6.2 mi 1:11:48 11:35 8/20/2020 Run Random Route Easy 3.0 mi 32:09 10:43 8/15/2020 Run Random Route Long 5.0 mi 56:19 11:16 8/13/2020 Run Random Route Easy 3.0 mi 32:07 10:41 8/10/2020 Run Random Route Easy 3.0 mi 32:06 10:43 8/8/2020 Run Random Route Long 3.5 mi 39:43 11:21 8/6/2020 Run Random Route Easy 3.0 mi 35:52 11:58 8/5/2020 Run Random Route Easy 4.0 mi 46:43 11:41 8/4/2020 Run Random Route Easy 3.0 mi 32:29 10:50 7/30/2020 Run Random Route RTS 3.0 mi 37:49 12:37 7/29/2020 Run Random Route Easy 3.0 mi 35:50 11:55 7/27/2020 Run Random Route Easy 3.0 mi 33:59 11:20 7/25/2020 Run Random Route Long 7.0 mi 1:20:09 11:27 7/24/2020 Run Random Route Easy 3.0 mi 32:55 10:59 7/22/2020 Run Random Route Easy 3.0 mi 33:25 11:09 7/20/2020 Run Random Route Easy 3.0 mi 33:29 11:10 7/18/2020 Run Random Route Long 6.0 mi 1:08:34 11:26 7/16/2020 Run Random Route Easy 3.0 mi 34:03 11:21 7/15/2020 Run Random Route Pace 3.0 mi 32:20 10:47 7/13/2020 Run Random Route Easy 3.0 mi 32:58 11:00 7/11/2020 Run Random Route Easy 3.5 mi 42:44 12:13 7/9/2020 Run Random Route Easy 3.5 mi 40:46 11:39 7/6/2020 Run Random Route Easy 3.5 mi 42:56 12:16 7/4/2020 Run Random Route Time Trial 3.0 mi 31:57 10:37 7/1/2020 Run Random Route Easy 4.5 mi 50:51 11:19 6/30/2020 Run Random Route Easy 3.5 mi 40:02 11:27 6/27/2020 Run Random Route Easy 5.0 mi 58:49 11:45 6/26/2020 Run Random Route Easy 3.0 mi 34:26 11:29 6/24/2020 Run Random Route Easy 4.0 mi 50:16 12:34 6/22/2020 Run Random Route Easy 3.0 mi 35:20 11:45 6/20/2020 Run Random Route Easy 4.0 mi 49:20 12:20 6/19/2020 Run Random Route Easy 3.0 mi 35:01 11:41 6/17/2020 Run Random Route Easy 3.0 mi 34:20 11:27 6/13/2020 Run Random Route Easy 4.0 mi 46:11 11:33 6/12/2020 Run Random Route Easy 3.0 mi 34:31 11:31