| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2011 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:01 |
9:47 |
 |
| 1/3/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:12:17 |
9:39 |
|
| 12/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 12/6/2010 |
Run |
Random Route |
RTS |
3.1 mi |
30:43 |
9:55 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
4.1 mi |
38:38 |
9:30 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:45 |
9:46 |
|
| 11/21/2010 |
Run |
Random Route |
Recovery |
2.0 mi |
21:45 |
10:40 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:39:32 |
9:58 |
|
| 11/11/2010 |
Run |
Random Route |
PRCS XC |
2.0 mi |
24:57 |
12:29 |
|
| 11/8/2010 |
Run |
Random Route |
Recovery |
5.0 mi |
56:19 |
11:16 |
|
| 11/4/2010 |
Run |
Random Route |
Pace |
10.0 mi |
1:36:50 |
9:41 |
|
| 11/2/2010 |
Run |
Random Route |
Run with kids |
2.0 mi |
27:54 |
13:49 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 10/27/2010 |
Run |
Random Route |
Recovery |
5.5 mi |
58:17 |
10:36 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:39:07 |
9:55 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
7.4 mi |
1:08:53 |
9:19 |
|
| 10/16/2010 |
Run |
Random Route |
Long w/ Speed |
19.0 mi |
3:12:47 |
10:09 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 10/5/2010 |
Run |
Random Route |
Pace |
9.0 mi |
1:27:53 |
9:46 |
|
| 10/2/2010 |
Run |
Random Route |
Long |
17.3 mi |
2:55:42 |
10:10 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
5.5 mi |
53:24 |
9:43 |
|
| 9/24/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:05:17 |
10:27 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:23:19 |
10:10 |
|
| 9/19/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:37:15 |
9:44 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:19 |
9:55 |
|
| 9/16/2010 |
Run |
Random Route |
PRCS XC |
3.0 mi |
50:27 |
17:00 |
|
| 9/13/2010 |
Run |
Random Route |
Recovery |
3.0 mi |
33:04 |
11:02 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:25 |
9:47 |
|
| 9/7/2010 |
Run |
Random Route |
Easy |
7.6 mi |
1:15:01 |
9:50 |
|
| 9/6/2010 |
Run |
Random Route |
PRCS XC |
2.0 mi |
28:55 |
14:28 |
|
| 9/6/2010 |
Run |
Random Route |
Recovery |
3.0 mi |
33:22 |
11:08 |
|
| 9/2/2010 |
Run |
Random Route |
PRCS XC |
3.6 mi |
39:42 |
10:57 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:09 |
10:12 |
|
| 8/29/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:22:58 |
10:23 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:28 |
9:55 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
3.1 mi |
31:31 |
10:11 |
|
| 8/20/2010 |
Run |
Random Route |
PRCS XC |
4.1 mi |
57:47 |
14:00 |
|
| 8/19/2010 |
Run |
Random Route |
PRCS XC |
3.2 mi |
41:01 |
12:57 |
|
| 8/16/2010 |
Run |
Random Route |
PRCS XC |
2.2 mi |
28:43 |
13:07 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 8/12/2010 |
Run |
Random Route |
PRCS XC |
2.0 mi |
34:00 |
17:01 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 8/7/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:32:09 |
10:15 |
|
| 8/3/2010 |
Run |
Random Route |
PRCS XC |
3.2 mi |
44:36 |
14:07 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
5.1 mi |
50:01 |
9:44 |
|
| 8/2/2010 |
Run |
Random Route |
PRCS XC |
2.1 mi |
27:00 |
13:11 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:01 |
9:29 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:38 |
10:15 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:54 |
10:08 |
|
| 7/15/2010 |
Run |
Random Route |
Aerobic |
2.0 mi |
19:27 |
9:44 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:35 |
9:32 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
5.2 mi |
50:01 |
9:41 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
9:59 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
4.1 mi |
40:01 |
9:49 |
|
| 6/19/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:50:00 |
10:28 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:47 |
|
| 6/11/2010 |
Run |
China Grove 5k |
Race |
5.0 km |
24:00 |
7:44 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
2.2 mi |
22:49 |
10:37 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
9:57 |
|
| 6/3/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
37:21 |
9:19 |
|
|