| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2016 |
Run |
Random Route |
Easy |
5.3 mi |
53:22 |
10:10 |
 |
| 8/26/2016 |
Run |
Random Route |
Easy Fartlek |
2.5 mi |
29:45 |
11:55 |
|
| 6/30/2016 |
Run |
Random Route |
Run with kids |
1.4 mi |
14:23 |
10:40 |
|
| 5/26/2016 |
Run |
Random Route |
Easy Fartlek |
4.0 mi |
44:21 |
11:06 |
|
| 5/11/2016 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:40 |
10:26 |
|
| 3/23/2016 |
Run |
Random Route |
Recovery |
4.0 mi |
43:42 |
10:56 |
|
| 3/15/2016 |
Run |
Random Route |
Easy |
1.3 mi |
11:15 |
9:00 |
|
| 3/1/2016 |
Run |
Random Route |
Easy |
3.1 mi |
31:06 |
10:03 |
|
| 2/24/2016 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:38 |
10:07 |
|
| 2/19/2016 |
Run |
Random Route |
Easy |
6.2 mi |
57:03 |
9:13 |
|
| 2/15/2016 |
Run |
Random Route |
Easy |
3.1 mi |
30:01 |
9:47 |
|
| 2/12/2016 |
Run |
Random Route |
Interval |
2.8 mi |
26:41 |
9:37 |
|
| 2/12/2016 |
Run |
Random Route |
Interval |
1.5 mi |
13:41 |
9:23 |
|
| 2/9/2016 |
Run |
Random Route |
Easy |
3.1 mi |
30:15 |
9:44 |
|
| 1/29/2016 |
Run |
Random Route |
Easy |
4.0 mi |
42:15 |
10:33 |
|
| 1/27/2016 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:40 |
9:48 |
|
| 1/23/2016 |
Run |
Random Route |
Easy |
7.1 mi |
1:12:51 |
10:16 |
|
| 1/22/2016 |
Run |
Random Route |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 1/20/2016 |
Run |
Random Route |
Easy |
4.0 mi |
36:57 |
9:13 |
|
| 1/19/2016 |
Run |
Random Route |
Easy |
6.2 mi |
59:04 |
9:32 |
|
| 1/16/2016 |
Run |
Random Route |
Long |
11.1 mi |
1:58:10 |
10:37 |
|
| 1/15/2016 |
Run |
Random Route |
Easy |
4.0 mi |
38:44 |
9:40 |
|
| 1/8/2016 |
Run |
Random Route |
Interval |
5.7 mi |
55:00 |
9:40 |
|
| 1/6/2016 |
Run |
Random Route |
Easy |
6.2 mi |
59:52 |
9:36 |
|
| 1/5/2016 |
Run |
Random Route |
Easy |
6.2 mi |
59:49 |
9:39 |
|
| 1/2/2016 |
Run |
Random Route |
Long |
10.5 mi |
1:52:25 |
10:43 |
|
| 1/1/2016 |
Run |
Random Route |
Interval |
4.0 mi |
39:16 |
9:50 |
|
| 12/31/2015 |
Run |
Random Route |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 12/29/2015 |
Run |
Random Route |
Easy |
3.1 mi |
30:32 |
9:51 |
|
| 12/26/2015 |
Run |
Random Route |
Long |
9.2 mi |
1:41:46 |
11:04 |
|
| 12/24/2015 |
Run |
Random Route |
Interval |
5.1 mi |
55:11 |
10:50 |
|
| 12/22/2015 |
Run |
Random Route |
Fartlek |
2.7 mi |
31:00 |
11:24 |
|
| 12/21/2015 |
Run |
Random Route |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 12/19/2015 |
Run |
Random Route |
Easy |
3.1 mi |
29:43 |
9:45 |
|
| 12/19/2015 |
Run |
Random Route |
Long |
10.3 mi |
1:43:24 |
10:06 |
|
| 12/18/2015 |
Run |
Random Route |
Interval |
5.0 mi |
49:20 |
9:52 |
|
| 12/16/2015 |
Run |
Random Route |
Easy |
5.1 mi |
51:17 |
10:09 |
|
| 12/15/2015 |
Run |
Random Route |
Easy |
3.5 mi |
37:07 |
10:37 |
|
| 12/12/2015 |
Run |
Random Route |
Long |
11.0 mi |
2:02:01 |
11:06 |
|
| 12/11/2015 |
Run |
Random Route |
Interval |
5.0 mi |
50:44 |
10:09 |
|
| 12/9/2015 |
Run |
Random Route |
Easy |
5.1 mi |
50:01 |
9:49 |
|
| 12/8/2015 |
Run |
Random Route |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 12/5/2015 |
Run |
Random Route |
Easy |
5.5 mi |
54:04 |
9:50 |
|
| 11/28/2015 |
Run |
Random Route |
Long |
7.5 mi |
1:17:39 |
10:22 |
|
| 11/27/2015 |
Run |
Random Route |
Interval |
5.5 mi |
53:26 |
9:43 |
|
| 11/26/2015 |
Run |
Turkey Trot |
Easy |
5.5 mi |
1:08:28 |
12:23 |
|
| 11/25/2015 |
Run |
Random Route |
Interval |
3.3 mi |
31:47 |
9:47 |
|
| 11/21/2015 |
Run |
Random Route |
Long |
8.0 mi |
1:21:19 |
10:10 |
|
| 11/20/2015 |
Run |
Random Route |
Interval |
3.0 mi |
30:01 |
10:01 |
|
| 11/14/2015 |
Run |
Random Route |
Long |
10.0 mi |
1:43:31 |
10:22 |
|
| 11/13/2015 |
Run |
Random Route |
Interval |
4.0 mi |
41:51 |
10:28 |
|
| 11/10/2015 |
Run |
Random Route |
Treadmill |
2.8 mi |
27:00 |
9:50 |
|
| 11/7/2015 |
Run |
Random Route |
Pace |
2.4 mi |
20:44 |
8:47 |
|
| 10/31/2015 |
Run |
Random Route |
Long |
8.5 mi |
1:29:41 |
10:33 |
|
| 10/30/2015 |
Run |
Random Route |
Interval |
5.5 mi |
56:40 |
10:19 |
|
| 10/27/2015 |
Run |
Random Route |
Pace |
3.1 mi |
26:22 |
8:31 |
|
| 10/24/2015 |
Run |
Random Route |
Long |
7.0 mi |
1:13:38 |
10:32 |
|
| 10/23/2015 |
Run |
Random Route |
Interval |
5.0 mi |
49:43 |
9:57 |
|
| 10/21/2015 |
Run |
Random Route |
Easy |
4.2 mi |
39:23 |
9:23 |
|
| 10/17/2015 |
Run |
Random Route |
Long |
8.0 mi |
1:21:56 |
10:15 |
|
| 10/16/2015 |
Run |
Random Route |
PRCS XC |
2.5 mi |
28:04 |
11:14 |
|
| 10/16/2015 |
Run |
Random Route |
Interval |
5.0 mi |
50:28 |
10:06 |
|
| 10/14/2015 |
Run |
Random Route |
Easy |
4.0 mi |
40:37 |
10:07 |
|
| 10/10/2015 |
Run |
Random Route |
Easy |
3.6 mi |
38:45 |
10:46 |
|
| 10/8/2015 |
Run |
Random Route |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 10/6/2015 |
Run |
Random Route |
PRCS XC |
3.8 mi |
46:00 |
12:13 |
|
| 10/5/2015 |
Run |
Random Route |
PRCS XC |
5.5 mi |
1:03:01 |
11:24 |
|
| 10/3/2015 |
Run |
Random Route |
Long |
5.7 mi |
56:33 |
10:01 |
|
| 9/30/2015 |
Run |
Random Route |
Easy |
2.1 mi |
22:44 |
10:50 |
|
| 9/28/2015 |
Run |
Random Route |
PRCS XC |
2.2 mi |
23:54 |
10:44 |
|
| 9/26/2015 |
Run |
Hinson Lake |
Race |
15.0 mi |
3:32:39 |
14:11 |
|
| 9/23/2015 |
Run |
Random Route |
Easy |
4.5 mi |
50:36 |
11:15 |
|
| 9/21/2015 |
Run |
Random Route |
Easy |
3.1 mi |
29:22 |
9:29 |
|
| 9/19/2015 |
Run |
Random Route |
Easy |
6.2 mi |
1:05:37 |
10:36 |
|
| 9/17/2015 |
Run |
Random Route |
PRCS XC |
1.4 mi |
18:14 |
13:08 |
|
| 9/16/2015 |
Run |
Random Route |
Easy |
4.1 mi |
43:56 |
10:44 |
|
| 9/14/2015 |
Run |
Random Route |
Easy |
3.1 mi |
30:38 |
9:53 |
|
| 9/9/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 9/7/2015 |
Run |
Waffle House Run |
Easy |
6.7 mi |
1:12:29 |
10:51 |
|
| 9/5/2015 |
Run |
Random Route |
Long |
5.0 mi |
55:53 |
11:11 |
|
| 9/3/2015 |
Run |
Random Route |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 9/1/2015 |
Run |
Random Route |
PRCS XC |
3.0 mi |
40:48 |
13:36 |
|
| 8/31/2015 |
Run |
Random Route |
PRCS XC |
3.4 mi |
42:13 |
12:17 |
|
| 8/28/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:33 |
10:07 |
|
| 8/27/2015 |
Run |
Random Route |
PRCS XC |
4.5 mi |
46:39 |
10:28 |
|
| 8/25/2015 |
Run |
Random Route |
PRCS XC |
2.5 mi |
32:00 |
12:48 |
|
| 8/24/2015 |
Run |
Random Route |
Easy Fartlek |
2.0 mi |
21:02 |
10:31 |
|
| 8/21/2015 |
Run |
Random Route |
PRCS XC |
3.6 mi |
45:46 |
12:41 |
|
| 8/20/2015 |
Run |
Random Route |
PRCS XC |
2.5 mi |
34:21 |
13:45 |
|
| 8/18/2015 |
Run |
Random Route |
PRCS XC |
3.5 mi |
47:22 |
13:32 |
|
| 8/17/2015 |
Run |
Random Route |
PRCS XC |
2.5 mi |
36:24 |
14:45 |
|
| 8/15/2015 |
Run |
Random Route |
Easy |
1.5 mi |
18:07 |
12:05 |
|
| 8/11/2015 |
Run |
Random Route |
PRCS XC |
1.8 mi |
20:29 |
11:43 |
|
| 8/10/2015 |
Run |
Random Route |
PRCS XC |
0.5 mi |
5:15 |
10:30 |
|
| 6/3/2015 |
Run |
Random Route |
Easy |
3.5 mi |
36:59 |
10:35 |
|
| 5/30/2015 |
Run |
Random Route |
Long |
6.5 mi |
1:13:48 |
11:21 |
|
| 5/29/2015 |
Run |
Random Route |
Easy |
4.0 mi |
45:14 |
11:19 |
|
| 5/27/2015 |
Run |
Random Route |
Easy |
4.0 mi |
46:18 |
11:35 |
|
| 5/26/2015 |
Run |
Random Route |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 5/23/2015 |
Run |
Random Route |
Easy |
2.5 mi |
28:46 |
11:31 |
|
|