| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2010 |
Run |
Random Route |
PRCS XC |
3.5 mi |
39:22 |
11:19 |
 |
| 8/23/2010 |
Run |
Random Route |
PRCS XC |
3.6 mi |
44:37 |
12:24 |
|
| 8/9/2010 |
Run |
Random Route |
PRCS XC |
0.9 mi |
13:01 |
13:51 |
|
| 8/9/2010 |
Run |
Random Route |
PRCS XC |
2.4 mi |
36:32 |
15:06 |
|
| 7/30/2010 |
Run |
Random Route |
Run with kids |
2.1 mi |
30:32 |
14:20 |
|
| 7/27/2010 |
Run |
Random Route |
Run with kids |
2.2 mi |
31:14 |
14:28 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
4.1 mi |
40:01 |
9:47 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
4.9 mi |
46:48 |
9:38 |
|
| 7/12/2010 |
Run |
Random Route |
Recovery |
4.4 mi |
45:00 |
10:13 |
|
| 7/6/2010 |
Run |
Random Route |
Recovery |
5.4 mi |
1:00:01 |
11:11 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:01 |
9:58 |
|
| 6/14/2010 |
Run |
Random Route |
Recovery |
5.0 mi |
55:00 |
10:59 |
|
| 6/9/2010 |
Run |
Random Route |
MW Long w/ Speed |
9.1 mi |
1:30:00 |
9:56 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/5/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:29:19 |
9:56 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
4.8 mi |
47:30 |
9:54 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
4.8 mi |
50:01 |
10:22 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
9:59 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
5.6 mi |
55:01 |
9:46 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
6.9 mi |
1:09:00 |
10:05 |
|
| 5/25/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
55:00 |
9:07 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
4.7 mi |
46:02 |
9:46 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
2.3 mi |
23:52 |
10:31 |
|
| 5/22/2010 |
Run |
Running of the Bulls 5k |
Race |
3.1 mi |
24:56 |
8:03 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
2.5 mi |
24:39 |
9:52 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
4.8 mi |
50:00 |
10:27 |
|
| 5/18/2010 |
Run |
Random Route |
Interval |
5.1 mi |
47:30 |
9:19 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/15/2010 |
Run |
Random Route |
Long |
12.7 mi |
2:10:00 |
10:15 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:30:00 |
10:15 |
|
| 5/11/2010 |
Run |
Random Route |
Tempo |
5.3 mi |
50:01 |
9:27 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
5.1 mi |
50:01 |
9:52 |
|
| 5/7/2010 |
Run |
Twilight 5k |
Race |
3.1 mi |
26:03 |
8:23 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:05 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
5.4 mi |
50:01 |
9:21 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:35 |
|
| 4/24/2010 |
Run |
Random Route |
Long |
10.8 mi |
1:50:00 |
10:10 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:30:00 |
10:16 |
|
| 4/17/2010 |
Run |
Random Route |
Long |
11.2 mi |
2:00:02 |
10:42 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
7.6 mi |
1:15:01 |
9:57 |
|
| 4/10/2010 |
Run |
Charlotte RaceFest |
Race |
13.1 mi |
2:04:07 |
9:29 |
|
| 4/3/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:43:17 |
10:20 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
4.5 mi |
46:24 |
10:19 |
|
| 3/29/2010 |
Run |
Random Route |
Interval |
4.6 mi |
47:14 |
10:16 |
|
| 3/27/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:41:09 |
10:07 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:04 |
9:47 |
|
| 3/20/2010 |
Run |
SunTrust National Marathon |
Race |
13.1 mi |
2:04:12 |
9:29 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
4.4 mi |
45:32 |
10:21 |
|
| 3/13/2010 |
Run |
Random Route |
Long |
11.1 mi |
2:01:14 |
10:59 |
|
| 3/6/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:02:12 |
10:12 |
|
| 3/5/2010 |
Run |
Random Route |
Pace |
5.0 mi |
45:01 |
8:57 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 3/1/2010 |
Run |
Random Route |
Interval |
4.5 mi |
43:00 |
9:39 |
|
| 2/27/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:06:07 |
10:31 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:01 |
9:45 |
|
| 2/20/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:51:16 |
10:07 |
|
| 2/19/2010 |
Run |
Random Route |
Recovery |
2.6 mi |
28:33 |
10:59 |
|
| 2/18/2010 |
Run |
Random Route |
Tempo |
4.7 mi |
45:00 |
9:34 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
4.2 mi |
44:15 |
10:40 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
2.7 mi |
30:01 |
10:58 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:47:07 |
10:43 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
4.2 mi |
39:58 |
9:37 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
4.1 mi |
39:08 |
9:39 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
10.2 mi |
1:49:03 |
10:44 |
|
| 2/3/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
38:45 |
9:42 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
4.3 mi |
45:32 |
10:37 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:28 |
12:21 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
1.1 mi |
12:43 |
11:22 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
2.7 mi |
26:28 |
10:00 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:00 |
10:15 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
3.8 mi |
39:48 |
10:36 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
5.3 mi |
54:35 |
10:22 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
3.7 mi |
39:51 |
10:42 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
4.1 mi |
42:05 |
10:16 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
2.7 mi |
28:21 |
10:30 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
36:07 |
10:14 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
2.7 mi |
28:54 |
10:55 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
2.3 mi |
24:02 |
10:36 |
|
| 12/12/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:05:58 |
10:09 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:43 |
9:58 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
4.3 mi |
44:04 |
10:23 |
|
| 11/24/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
46:53 |
11:40 |
|
| 11/21/2009 |
Run |
Random Route |
Negs |
4.4 mi |
42:32 |
9:41 |
|
| 11/18/2009 |
Run |
Random Route |
Recovery |
3.2 mi |
34:51 |
11:04 |
|
| 11/17/2009 |
Run |
Random Route |
Recovery |
2.3 mi |
26:50 |
11:50 |
|
| 11/14/2009 |
Run |
SunTrust Richmond Marathon |
Race |
26.2 mi |
4:48:54 |
11:02 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
4.2 mi |
44:45 |
10:37 |
|
| 11/9/2009 |
Run |
Random Route |
MAF Test |
3.7 mi |
42:49 |
11:40 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
8.5 mi |
1:29:38 |
10:33 |
|