| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2009 |
Run |
Nike+ |
MAF/LHR |
7.5 mi |
1:43:26 |
13:48 |
 |
| 3/16/2009 |
Run |
Nike+ |
MAF/LHR |
3.6 mi |
49:21 |
13:43 |
|
| 3/11/2009 |
Run |
Nike+ |
MAF/LHR |
5.0 mi |
1:06:27 |
13:12 |
|
| 3/10/2009 |
Run |
Nike+ |
MAF/LHR |
4.5 mi |
1:00:05 |
13:22 |
|
| 2/24/2009 |
Run |
Nike+ |
Easy |
3.5 mi |
49:53 |
14:08 |
|
| 2/23/2009 |
Run |
Nike+ |
Easy |
5.0 mi |
1:06:57 |
13:24 |
|
| 2/21/2009 |
Run |
Nike+ |
Long |
10.2 mi |
1:46:24 |
10:26 |
|
| 2/20/2009 |
Run |
Nike+ |
Easy |
4.1 mi |
43:21 |
10:35 |
|
| 2/19/2009 |
Run |
Nike+ |
Easy |
1.9 mi |
30:00 |
16:08 |
|
| 2/19/2009 |
Run |
Nike+ |
Easy |
5.6 mi |
57:24 |
10:15 |
|
| 2/17/2009 |
Run |
Nike+ |
Tempo |
4.1 mi |
40:00 |
9:43 |
|
| 2/13/2009 |
Run |
Nike+ |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 2/12/2009 |
Run |
Nike+ |
Easy |
0.5 mi |
4:49 |
10:43 |
|
| 2/12/2009 |
Run |
Nike+ |
Easy |
2.1 mi |
30:17 |
14:47 |
|
| 2/11/2009 |
Run |
Nike+ |
Easy |
6.6 mi |
1:13:38 |
11:10 |
|
| 2/10/2009 |
Run |
Nike+ |
Pace |
3.6 mi |
34:07 |
9:35 |
|
| 2/9/2009 |
Run |
Nike+ |
Easy |
4.0 mi |
44:28 |
11:07 |
|
|