Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/13/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
1/14/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
1/15/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
1/16/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
1/17/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
1/20/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
1/21/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
1/22/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
1/23/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
1/24/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
1/27/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
6/5/2012 |
Insanity |
|
Default |
|
25:00 |
|
|
6/5/2012 |
Insanity |
|
Default |
|
42:00 |
|
|
6/6/2012 |
Insanity |
|
Default |
|
39:00 |
|
|
4/7/2008 |
Run |
Random Route |
Easy |
1.2 mi |
20:00 |
16:40 |
|
4/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
4/11/2008 |
Run |
Random Route |
Easy |
1.6 mi |
20:00 |
12:30 |
|
4/14/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
11:07 |
|
4/16/2008 |
Run |
Random Route |
Hard |
2.1 mi |
20:00 |
9:32 |
|
4/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:20 |
10:40 |
|
4/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
4/23/2008 |
Run |
Random Route |
Hard |
2.0 mi |
19:38 |
9:49 |
|
4/26/2008 |
Run |
Random Route |
Easy |
2.1 mi |
22:17 |
10:37 |
|
4/28/2008 |
Run |
Random Hills |
Easy |
2.2 mi |
23:25 |
10:39 |
|
5/1/2008 |
Run |
Autumn Lane to Hwy 52 by Random |
Easy |
1.8 mi |
19:25 |
10:48 |
|
5/3/2008 |
Run |
Autumn Lane to Hwy 52 by Mauney Feed |
Easy |
2.3 mi |
22:58 |
10:13 |
|
5/5/2008 |
Run |
Random Hills plus |
Easy |
2.3 mi |
23:38 |
10:17 |
|
5/7/2008 |
Run |
Random Hills plus |
Easy |
2.3 mi |
23:09 |
10:04 |
|
5/9/2008 |
Run |
Right out of driveway |
Hill |
2.2 mi |
21:53 |
9:57 |
|
5/13/2008 |
Run |
Random Route |
Easy |
2.2 mi |
22:55 |
10:25 |
|
5/15/2008 |
Run |
Flat track |
Easy |
2.2 mi |
22:25 |
10:26 |
|
5/17/2008 |
Run |
Large circuit near home |
Hard |
2.4 mi |
23:41 |
10:05 |
|
5/19/2008 |
Run |
Large circuit near home |
Hard |
2.4 mi |
23:50 |
10:09 |
|
5/21/2008 |
Run |
Autumn Lane to Hwy 52 by Mauney Feed |
Hard |
2.3 mi |
22:14 |
9:40 |
|
5/23/2008 |
Run |
Random Hills plus |
Hard |
2.3 mi |
22:15 |
9:41 |
|
5/26/2008 |
Run |
2.5 miles |
Easy |
2.5 mi |
24:45 |
10:07 |
|
5/29/2008 |
Run |
2.65 miles |
Easy |
2.7 mi |
26:37 |
10:03 |
|
5/31/2008 |
Run |
2.4 miles |
Easy |
2.4 mi |
24:13 |
10:06 |
|
6/2/2008 |
Run |
3.0 Miles |
Easy |
3.0 mi |
31:53 |
10:38 |
|
6/5/2008 |
Run |
Old Salisbury and back |
Easy |
2.3 mi |
22:24 |
9:58 |
|
6/7/2008 |
Run |
3.1 miles |
Easy |
3.1 mi |
30:26 |
9:50 |
|
6/9/2008 |
Run |
3.0 Miles |
Easy |
3.0 mi |
33:02 |
11:01 |
|
6/11/2008 |
Run |
Austin back to Springdale |
Easy |
3.3 mi |
33:37 |
10:21 |
|
6/11/2008 |
Run |
Springdale to home |
WU/CD |
0.9 mi |
15:00 |
17:39 |
|
6/13/2008 |
Run |
Mauney to 52 to Ike |
Easy |
3.0 mi |
30:21 |
10:07 |
|
6/13/2008 |
Run |
Ike to home |
WU/CD |
0.5 mi |
10:00 |
20:00 |
|
6/16/2008 |
Run |
Austin back to Springdale |
Easy |
3.3 mi |
32:13 |
9:55 |
|
6/16/2008 |
Run |
Springdale to home |
WU/CD |
0.9 mi |
13:08 |
15:28 |
|
6/18/2008 |
Run |
Just over 3 miles |
Easy |
3.0 mi |
30:13 |
9:59 |
|
6/20/2008 |
Run |
Mauney to 52 to Ike |
Easy |
3.0 mi |
31:19 |
10:27 |
|
6/20/2008 |
Run |
Ike to home |
WU/CD |
0.5 mi |
8:00 |
16:00 |
|
6/23/2008 |
Run |
Random Route |
WU/CD |
0.8 mi |
10:00 |
13:20 |
|
6/23/2008 |
Run |
Home to Log Cabin to Salisbury then home |
Easy |
3.0 mi |
31:08 |
10:34 |
|
6/25/2008 |
Run |
Austin to home |
WU/CD |
1.2 mi |
17:00 |
14:47 |
|
6/25/2008 |
Run |
Austin to Austin |
Easy |
3.0 mi |
30:25 |
10:09 |
|
6/28/2008 |
Run |
Freedom 5k |
Race |
5.0 km |
36:05 |
11:37 |
|
6/30/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
6/30/2008 |
Run |
Random Route |
WU/CD |
0.3 mi |
5:00 |
16:40 |
|
7/2/2008 |
Run |
Random Route |
Easy |
2.7 mi |
29:00 |
10:43 |
|
7/2/2008 |
Run |
Random Route |
WU/CD |
0.3 mi |
5:00 |
15:38 |
|
7/11/2008 |
Run |
Random Route |
WU/CD |
0.3 mi |
5:00 |
20:00 |
|
7/11/2008 |
Run |
Random Route |
Easy |
2.9 mi |
35:00 |
12:10 |
|
7/14/2008 |
Run |
Nike+ |
WU/CD |
1.0 mi |
18:22 |
17:40 |
|
7/14/2008 |
Run |
Nike+ |
Easy |
3.2 mi |
30:00 |
9:27 |
|
7/16/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
15:41 |
16:52 |
|
7/16/2008 |
Run |
Nike+ |
Easy |
2.9 mi |
32:00 |
11:09 |
|
7/19/2008 |
Run |
Nike+ |
Long |
3.6 mi |
38:00 |
10:39 |
|
7/19/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
14:33 |
15:49 |
|
7/21/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
30:00 |
9:01 |
|
7/21/2008 |
Run |
Nike+ |
WU/CD |
1.0 mi |
13:44 |
14:10 |
|
7/23/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
33:00 |
10:43 |
|
7/23/2008 |
Run |
Nike+ |
WU/CD |
1.1 mi |
16:07 |
15:04 |
|
7/25/2008 |
Run |
Nike+ |
Long |
3.8 mi |
41:00 |
10:53 |
|
7/25/2008 |
Run |
Nike+ |
WU/CD |
1.3 mi |
18:44 |
14:25 |
|
7/28/2008 |
Run |
Nike+ |
Hard |
3.3 mi |
30:00 |
9:13 |
|
7/28/2008 |
Run |
Nike+ |
WU/CD |
0.6 mi |
9:23 |
15:23 |
|
7/28/2008 |
Run |
Nike+ |
Easy |
1.0 mi |
11:19 |
11:48 |
|
7/28/2008 |
Run |
Nike+ |
Tempo |
1.0 mi |
8:24 |
8:20 |
|
7/28/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
13:03 |
13:53 |
|
7/30/2008 |
Run |
Nike+ |
WU/CD |
0.7 mi |
9:23 |
14:14 |
|
7/30/2008 |
Run |
Nike+ |
Tempo |
0.5 mi |
3:53 |
7:37 |
|
7/30/2008 |
Run |
Nike+ |
WU/CD |
1.3 mi |
18:15 |
14:03 |
|
7/30/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
34:00 |
10:15 |
|
7/30/2008 |
Run |
Nike+ |
Kids C25K |
1.4 mi |
20:02 |
14:44 |
|
8/1/2008 |
Run |
Nike+ |
WU/CD |
1.0 mi |
14:48 |
14:48 |
|
8/1/2008 |
Run |
Nike+ |
Long |
4.0 mi |
45:00 |
11:15 |
|
8/2/2008 |
Run |
Nike+ |
Kids C25K |
1.4 mi |
20:00 |
14:49 |
|
8/4/2008 |
Run |
Nike+ |
WU/CD |
0.8 mi |
13:07 |
16:24 |
|
8/4/2008 |
Run |
Nike+ |
Hard |
3.4 mi |
30:00 |
8:50 |
|
8/5/2008 |
Run |
Nike+ |
Kids C25K |
1.3 mi |
20:00 |
15:17 |
|
8/6/2008 |
Run |
Nike+ |
WU/CD |
0.6 mi |
7:50 |
14:00 |
|
8/6/2008 |
Run |
Nike+ |
Hard |
3.6 mi |
36:00 |
9:57 |
|
8/8/2008 |
Run |
Nike+ |
WU/CD |
1.4 mi |
21:18 |
15:33 |
|
8/8/2008 |
Run |
Nike+ |
Long |
4.7 mi |
49:00 |
10:25 |
|
8/8/2008 |
Run |
Nike+ |
Kids C25K |
1.3 mi |
20:00 |
15:17 |
|
8/9/2008 |
Run |
Nike+ |
Easy |
2.3 mi |
24:59 |
11:07 |
|
8/11/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
30:00 |
8:59 |
|
8/11/2008 |
Run |
Nike+ |
WU/CD |
0.8 mi |
12:21 |
14:53 |
|
8/12/2008 |
Run |
Nike+ |
Kids C25K |
1.4 mi |
20:00 |
14:43 |
|
8/13/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
13:26 |
14:56 |
|