Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/13/2014 Focus T25   Default   25:00  
1/14/2014 Focus T25   Default   25:00  
1/15/2014 Focus T25   Default   25:00  
1/16/2014 Focus T25   Default   25:00  
1/17/2014 Focus T25   Default   25:00  
1/20/2014 Focus T25   Default   25:00  
1/21/2014 Focus T25   Default   25:00  
1/22/2014 Focus T25   Default   25:00  
1/23/2014 Focus T25   Default   25:00  
1/24/2014 Focus T25   Default   25:00  
1/27/2014 Focus T25   Default   25:00  
6/5/2012 Insanity   Default   25:00  
6/5/2012 Insanity   Default   42:00  
6/6/2012 Insanity   Default   39:00  
4/7/2008 Run
Random Route
Easy 1.2 mi 20:00 16:40
4/9/2008 Run
Random Route
Easy 1.5 mi 20:00 13:20
4/11/2008 Run
Random Route
Easy 1.6 mi 20:00 12:30
4/14/2008 Run
Random Route
Easy 1.8 mi 20:00 11:07
4/16/2008 Run
Random Route
Hard 2.1 mi 20:00 9:32
4/19/2008 Run
Random Route
Easy 2.0 mi 21:20 10:40
4/21/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
4/23/2008 Run
Random Route
Hard 2.0 mi 19:38 9:49
4/26/2008 Run
Random Route
Easy 2.1 mi 22:17 10:37
4/28/2008 Run
Random Hills
Easy 2.2 mi 23:25 10:39
5/1/2008 Run
Autumn Lane to Hwy 52 by Random
Easy 1.8 mi 19:25 10:48
5/3/2008 Run
Autumn Lane to Hwy 52 by Mauney Feed
Easy 2.3 mi 22:58 10:13
5/5/2008 Run
Random Hills plus
Easy 2.3 mi 23:38 10:17
5/7/2008 Run
Random Hills plus
Easy 2.3 mi 23:09 10:04
5/9/2008 Run
Right out of driveway
Hill 2.2 mi 21:53 9:57
5/13/2008 Run
Random Route
Easy 2.2 mi 22:55 10:25
5/15/2008 Run
Flat track
Easy 2.2 mi 22:25 10:26
5/17/2008 Run
Large circuit near home
Hard 2.4 mi 23:41 10:05
5/19/2008 Run
Large circuit near home
Hard 2.4 mi 23:50 10:09
5/21/2008 Run
Autumn Lane to Hwy 52 by Mauney Feed
Hard 2.3 mi 22:14 9:40
5/23/2008 Run
Random Hills plus
Hard 2.3 mi 22:15 9:41
5/26/2008 Run
2.5 miles
Easy 2.5 mi 24:45 10:07
5/29/2008 Run
2.65 miles
Easy 2.7 mi 26:37 10:03
5/31/2008 Run
2.4 miles
Easy 2.4 mi 24:13 10:06
6/2/2008 Run
3.0 Miles
Easy 3.0 mi 31:53 10:38
6/5/2008 Run
Old Salisbury and back
Easy 2.3 mi 22:24 9:58
6/7/2008 Run
3.1 miles
Easy 3.1 mi 30:26 9:50
6/9/2008 Run
3.0 Miles
Easy 3.0 mi 33:02 11:01
6/11/2008 Run
Austin back to Springdale
Easy 3.3 mi 33:37 10:21
6/11/2008 Run
Springdale to home
WU/CD 0.9 mi 15:00 17:39
6/13/2008 Run
Mauney to 52 to Ike
Easy 3.0 mi 30:21 10:07
6/13/2008 Run
Ike to home
WU/CD 0.5 mi 10:00 20:00
6/16/2008 Run
Austin back to Springdale
Easy 3.3 mi 32:13 9:55
6/16/2008 Run
Springdale to home
WU/CD 0.9 mi 13:08 15:28
6/18/2008 Run
Just over 3 miles
Easy 3.0 mi 30:13 9:59
6/20/2008 Run
Mauney to 52 to Ike
Easy 3.0 mi 31:19 10:27
6/20/2008 Run
Ike to home
WU/CD 0.5 mi 8:00 16:00
6/23/2008 Run
Random Route
WU/CD 0.8 mi 10:00 13:20
6/23/2008 Run
Home to Log Cabin to Salisbury then home
Easy 3.0 mi 31:08 10:34
6/25/2008 Run
Austin to home
WU/CD 1.2 mi 17:00 14:47
6/25/2008 Run
Austin to Austin
Easy 3.0 mi 30:25 10:09
6/28/2008 Run
Freedom 5k
Race 5.0 km 36:05 11:37
6/30/2008 Run
Random Route
Easy 2.8 mi 30:00 10:43
6/30/2008 Run
Random Route
WU/CD 0.3 mi 5:00 16:40
7/2/2008 Run
Random Route
Easy 2.7 mi 29:00 10:43
7/2/2008 Run
Random Route
WU/CD 0.3 mi 5:00 15:38
7/11/2008 Run
Random Route
WU/CD 0.3 mi 5:00 20:00
7/11/2008 Run
Random Route
Easy 2.9 mi 35:00 12:10
7/14/2008 Run
Nike+
WU/CD 1.0 mi 18:22 17:40
7/14/2008 Run
Nike+
Easy 3.2 mi 30:00 9:27
7/16/2008 Run
Nike+
WU/CD 0.9 mi 15:41 16:52
7/16/2008 Run
Nike+
Easy 2.9 mi 32:00 11:09
7/19/2008 Run
Nike+
Long 3.6 mi 38:00 10:39
7/19/2008 Run
Nike+
WU/CD 0.9 mi 14:33 15:49
7/21/2008 Run
Nike+
Easy 3.3 mi 30:00 9:01
7/21/2008 Run
Nike+
WU/CD 1.0 mi 13:44 14:10
7/23/2008 Run
Nike+
Easy 3.1 mi 33:00 10:43
7/23/2008 Run
Nike+
WU/CD 1.1 mi 16:07 15:04
7/25/2008 Run
Nike+
Long 3.8 mi 41:00 10:53
7/25/2008 Run
Nike+
WU/CD 1.3 mi 18:44 14:25
7/28/2008 Run
Nike+
Hard 3.3 mi 30:00 9:13
7/28/2008 Run
Nike+
WU/CD 0.6 mi 9:23 15:23
7/28/2008 Run
Nike+
Easy 1.0 mi 11:19 11:48
7/28/2008 Run
Nike+
Tempo 1.0 mi 8:24 8:20
7/28/2008 Run
Nike+
WU/CD 0.9 mi 13:03 13:53
7/30/2008 Run
Nike+
WU/CD 0.7 mi 9:23 14:14
7/30/2008 Run
Nike+
Tempo 0.5 mi 3:53 7:37
7/30/2008 Run
Nike+
WU/CD 1.3 mi 18:15 14:03
7/30/2008 Run
Nike+
Easy 3.3 mi 34:00 10:15
7/30/2008 Run
Nike+
Kids C25K 1.4 mi 20:02 14:44
8/1/2008 Run
Nike+
WU/CD 1.0 mi 14:48 14:48
8/1/2008 Run
Nike+
Long 4.0 mi 45:00 11:15
8/2/2008 Run
Nike+
Kids C25K 1.4 mi 20:00 14:49
8/4/2008 Run
Nike+
WU/CD 0.8 mi 13:07 16:24
8/4/2008 Run
Nike+
Hard 3.4 mi 30:00 8:50
8/5/2008 Run
Nike+
Kids C25K 1.3 mi 20:00 15:17
8/6/2008 Run
Nike+
WU/CD 0.6 mi 7:50 14:00
8/6/2008 Run
Nike+
Hard 3.6 mi 36:00 9:57
8/8/2008 Run
Nike+
WU/CD 1.4 mi 21:18 15:33
8/8/2008 Run
Nike+
Long 4.7 mi 49:00 10:25
8/8/2008 Run
Nike+
Kids C25K 1.3 mi 20:00 15:17
8/9/2008 Run
Nike+
Easy 2.3 mi 24:59 11:07
8/11/2008 Run
Nike+
Easy 3.3 mi 30:00 8:59
8/11/2008 Run
Nike+
WU/CD 0.8 mi 12:21 14:53
8/12/2008 Run
Nike+
Kids C25K 1.4 mi 20:00 14:43
8/13/2008 Run
Nike+
WU/CD 0.9 mi 13:26 14:56