| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2013 |
Run |
Cormans Crossing mild hills |
Easy |
5.2 mi |
44:30 |
8:37 |
 |
| 5/3/2013 |
Bike |
Wilmore hills |
Long |
30.8 mi |
1:48:40 |
3:33 |
|
| 5/1/2013 |
Run |
neighborhood flat |
Easy |
4.5 mi |
43:09 |
9:38 |
|
| 4/27/2013 |
Run |
KY Derby Festival MiniMarathon |
Race |
13.1 mi |
1:34:36 |
7:13 |
|
| 4/24/2013 |
Run |
Cormans Crossing mild hills |
Easy |
2.8 mi |
23:56 |
8:28 |
|
| 4/23/2013 |
Run |
Cormans Crossing mild hills |
Easy |
4.2 mi |
33:55 |
8:09 |
|
| 4/20/2013 |
Run |
River Road - Louisville |
Easy |
8.2 mi |
1:13:26 |
8:56 |
|
| 4/18/2013 |
Run |
Louisville flat city streets |
Easy |
4.2 mi |
36:54 |
8:46 |
|
| 4/17/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
43:39 |
8:44 |
|
| 4/16/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 4/13/2013 |
Run |
Hwy 245 flat |
Easy |
13.2 mi |
2:03:56 |
9:23 |
|
| 4/11/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 4/10/2013 |
Run |
Bernheim Forest - hills |
Tempo |
5.1 mi |
44:24 |
8:45 |
|
| 4/9/2013 |
Run |
Louisville flat city streets |
Easy |
3.8 mi |
35:31 |
9:20 |
|
| 4/6/2013 |
Run |
Louisville flat city streets |
Easy |
0.7 mi |
6:58 |
10:44 |
|
| 4/6/2013 |
Run |
Papa John's 10 Miler - Louisville, KY |
Race |
10.0 mi |
1:12:06 |
7:13 |
|
| 4/6/2013 |
Run |
Louisville flat city streets |
Easy |
1.1 mi |
11:42 |
10:57 |
|
| 4/3/2013 |
Run |
Cormans Crossing mild hills |
Easy |
3.3 mi |
27:35 |
8:22 |
|
| 4/2/2013 |
Run |
Cormans Crossing mild hills |
Easy |
4.2 mi |
35:56 |
8:38 |
|
| 3/30/2013 |
Run |
Bernheim Forest - hills |
Hill |
11.2 mi |
1:38:23 |
8:48 |
|
| 3/28/2013 |
Run |
Cormans Crossing mild hills |
Easy |
3.3 mi |
27:40 |
8:22 |
|
| 3/27/2013 |
Run |
Out and back to Creason park |
Easy |
5.1 mi |
45:24 |
8:56 |
|
| 3/26/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 3/23/2013 |
Run |
Louisville flat city streets |
Easy |
1.1 mi |
10:02 |
9:13 |
|
| 3/23/2013 |
Run |
Rodes City Run 10K - Louisville, KY |
Race |
6.2 mi |
42:36 |
6:51 |
|
| 3/23/2013 |
Run |
Louisville flat city streets |
Easy |
1.3 mi |
13:14 |
10:11 |
|
| 3/21/2013 |
Run |
Cormans Crossing mild hills |
Easy |
3.3 mi |
29:01 |
8:46 |
|
| 3/20/2013 |
Run |
Cormans Crossing mild hills |
Easy |
3.6 mi |
31:50 |
8:50 |
|
| 3/19/2013 |
Run |
Cormans Crossing mild hills |
Tempo |
5.1 mi |
38:12 |
7:30 |
|
| 3/16/2013 |
Run |
Mobley Mill hills |
Easy |
8.3 mi |
1:20:32 |
9:42 |
|
| 3/14/2013 |
Run |
Cormans Crossing mild hills |
Easy |
3.0 mi |
26:33 |
8:45 |
|
| 3/13/2013 |
Run |
Cormans Crossing mild hills |
Tempo |
4.1 mi |
32:08 |
7:53 |
|
| 3/12/2013 |
Run |
Cormans Crossing mild hills |
Easy |
3.0 mi |
27:17 |
8:59 |
|
| 3/9/2013 |
Run |
Anthem 5K - Louisville, KY |
Race |
3.1 mi |
20:35 |
6:36 |
|
| 3/7/2013 |
Run |
Cormans Crossing mild hills |
Easy |
2.8 mi |
26:05 |
9:25 |
|
| 3/6/2013 |
Run |
neighborhood flat |
Tempo |
3.0 mi |
24:13 |
8:02 |
|
| 3/5/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 3/2/2013 |
Run |
Mobley Mill hills |
Easy |
7.0 mi |
1:08:03 |
9:41 |
|
| 2/28/2013 |
Run |
Cormans Crossing mild hills |
Easy |
3.3 mi |
28:37 |
8:47 |
|
| 2/27/2013 |
Run |
neighborhood flat |
Tempo |
4.0 mi |
32:14 |
7:59 |
|
| 2/26/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 2/23/2013 |
Run |
Mobley Mill hills |
Easy |
6.1 mi |
59:14 |
9:48 |
|
| 2/21/2013 |
Run |
Cormans Crossing mild hills |
Easy |
3.2 mi |
30:02 |
9:20 |
|
| 2/20/2013 |
Run |
Cormans Crossing mild hills |
Easy |
4.0 mi |
37:13 |
9:15 |
|
| 2/19/2013 |
Run |
neighborhood flat |
Easy |
3.0 mi |
26:39 |
8:50 |
|
| 2/16/2013 |
Run |
Mobley Mill hills |
Easy |
5.0 mi |
48:42 |
9:41 |
|
| 2/14/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/13/2013 |
Run |
neighborhood flat |
Fartlek |
3.0 mi |
25:24 |
8:25 |
|
| 2/12/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 2/9/2013 |
Run |
Mobley Mill hills |
Easy |
4.0 mi |
39:53 |
9:53 |
|
| 2/7/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 2/6/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 2/5/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 2/2/2013 |
Run |
Mobley Mill hills |
Easy |
3.5 mi |
35:31 |
10:09 |
|
| 1/31/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 1/30/2013 |
Run |
treadmill |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 1/29/2013 |
Run |
treadmill |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 1/26/2013 |
Run |
Mobley Mill hills |
Easy |
4.3 mi |
45:20 |
10:29 |
|
| 1/23/2013 |
Run |
treadmill |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 1/22/2013 |
Run |
treadmill |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 1/15/2013 |
Run |
treadmill |
Easy |
3.1 mi |
33:41 |
11:03 |
|