| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2013 |
Run |
from home rds with gabe |
Easy |
5.3 mi |
50:00 |
9:27 |
 |
| 10/16/2013 |
Run |
from home rds |
Easy |
7.1 mi |
1:03:30 |
8:57 |
|
| 10/15/2013 |
Run |
from home with gabe |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 10/10/2013 |
Run |
from home rds with gabe |
Easy |
3.7 mi |
36:00 |
9:40 |
|
| 9/24/2013 |
Run |
from emily's house with gabe |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 9/17/2013 |
Run |
chauncy with gabe tom emily and clover |
trail |
3.8 mi |
36:00 |
9:29 |
|
| 9/6/2013 |
Run |
chauncy with gabe and clover |
trail |
3.2 mi |
30:00 |
9:23 |
|
| 9/3/2013 |
Run |
from home rds |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 8/30/2013 |
Run |
from home rds with gabe |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/29/2013 |
Run |
from home morning |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 8/27/2013 |
Run |
from home morning |
Easy |
3.1 mi |
27:20 |
8:58 |
|
| 8/26/2013 |
Run |
from home morning |
Easy |
3.1 mi |
29:05 |
9:33 |
|
| 8/23/2013 |
Run |
from home rds with gabe |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 8/16/2013 |
Run |
from home morning |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 8/13/2013 |
Run |
from home morning |
Easy |
3.1 mi |
29:59 |
9:41 |
|
| 8/9/2013 |
Run |
from home rds with gabe |
Easy |
5.1 mi |
47:00 |
9:12 |
|
| 7/30/2013 |
Run |
from emily's house with gabe |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 7/18/2013 |
Run |
from home rds with gabe |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 7/15/2013 |
Run |
from home rds with gabe |
Easy |
4.1 mi |
38:47 |
9:23 |
|
| 7/5/2013 |
Run |
from home morning |
Easy |
7.4 mi |
1:07:00 |
9:04 |
|
| 7/3/2013 |
Run |
from home morning |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 6/28/2013 |
Run |
from home rds |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 6/27/2013 |
Run |
from home morning |
Easy |
3.2 mi |
30:46 |
9:37 |
|
| 6/26/2013 |
Run |
from home rds with gabe |
Easy |
5.1 mi |
49:20 |
9:37 |
|
| 6/26/2013 |
Run |
from home morning |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/20/2013 |
Run |
chauncy with emilyk and tom |
trail |
4.0 mi |
39:00 |
9:45 |
|
| 6/20/2013 |
Run |
from home morning |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/19/2013 |
Run |
from home morning |
Easy |
3.1 mi |
29:30 |
9:28 |
|
| 6/18/2013 |
Run |
from home morning |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 6/17/2013 |
Run |
from home rds with gabe |
Easy |
5.2 mi |
46:55 |
9:02 |
|
| 6/13/2013 |
Run |
from home rds with gabe |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 6/11/2013 |
Run |
from home rds |
Easy |
7.4 mi |
1:05:00 |
8:50 |
|
| 6/7/2013 |
Run |
from home morning |
Easy |
6.6 mi |
58:00 |
8:46 |
|
| 6/6/2013 |
Run |
from home morning |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 6/5/2013 |
Run |
from home morning |
Easy |
4.0 mi |
37:25 |
9:19 |
|
| 6/1/2013 |
Run |
chauncy part with gabe and clover |
trail |
9.0 mi |
1:25:00 |
9:27 |
|
| 5/31/2013 |
Run |
from home rds + sac with gabe |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 5/20/2013 |
Run |
from home rds with gabe |
Easy |
6.5 mi |
57:30 |
8:51 |
|
| 5/14/2013 |
Run |
track with emily and gabe |
Interval |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/7/2013 |
Run |
track with gabe and emily |
Interval |
9.6 mi |
1:21:00 |
8:29 |
|
| 5/5/2013 |
Run |
northfield mtn with gabe and donna |
trail |
12.2 mi |
2:00:20 |
9:52 |
|
| 4/30/2013 |
Run |
buhs track with emily and donna et al |
Interval |
9.2 mi |
1:25:00 |
9:15 |
|
| 4/29/2013 |
Run |
pond rd with dad and emily |
Easy |
3.3 mi |
32:18 |
9:57 |
|
| 4/28/2013 |
Run |
west river rail trail with emily, dad and tom |
trail |
12.3 mi |
1:48:00 |
8:49 |
|
| 4/24/2013 |
Run |
from home rds with gabe |
Easy |
7.2 mi |
1:04:55 |
9:05 |
|
| 4/23/2013 |
Run |
track with emily and gabe |
Interval |
9.0 mi |
1:16:00 |
8:27 |
|
| 4/16/2013 |
Run |
track with emily and gabe |
Interval |
9.1 mi |
1:16:00 |
8:22 |
|
| 4/14/2013 |
Run |
SIT loop with gabe & donna |
Easy |
13.7 mi |
2:03:00 |
9:01 |
|
| 4/10/2013 |
Run |
from home morning |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 4/9/2013 |
Run |
track with emily and gabe |
Interval |
9.2 mi |
1:18:30 |
8:32 |
|
| 4/7/2013 |
Run |
rail trail and rds with gabe and emily |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 4/5/2013 |
Run |
from home rds with gabe |
Easy |
6.1 mi |
57:00 |
9:21 |
|
| 4/4/2013 |
Run |
from home rds with gabe |
Easy |
4.2 mi |
38:30 |
9:08 |
|
| 4/2/2013 |
Run |
track with emily and gabe |
Tempo |
9.0 mi |
1:17:00 |
8:34 |
|
| 3/31/2013 |
Run |
from justa rd blue marsh with gabe |
trail |
7.6 mi |
1:14:00 |
9:45 |
|
| 3/28/2013 |
Run |
from home morning |
Easy |
3.4 mi |
31:10 |
9:09 |
|
| 3/27/2013 |
Run |
from home rds with gabe |
Easy |
6.6 mi |
59:51 |
9:03 |
|
| 3/23/2013 |
Run |
from newton centre |
Long |
12.6 mi |
1:44:25 |
8:19 |
|
| 3/20/2013 |
Run |
from shs with gabe and emily |
Fartlek |
10.8 mi |
1:29:43 |
8:19 |
|
| 3/17/2013 |
Run |
from boylston pizza with gabe and emily |
Easy |
12.1 mi |
1:43:00 |
8:33 |
|
| 3/15/2013 |
Run |
from home rds with gabe |
Easy |
5.8 mi |
50:20 |
8:41 |
|
| 3/14/2013 |
Run |
from home rds with gabe |
Easy |
6.1 mi |
53:40 |
8:52 |
|
| 3/14/2013 |
Run |
from home morning |
Easy |
3.3 mi |
31:00 |
9:31 |
|
| 3/11/2013 |
Run |
from home rds with gabe |
Easy |
3.8 mi |
35:00 |
9:12 |
|
| 3/9/2013 |
Run |
from westborough hs with gabe and emily |
Easy |
9.4 mi |
1:26:50 |
9:16 |
|
| 3/7/2013 |
Run |
treadmill at school |
Easy |
5.1 mi |
48:00 |
9:31 |
|
| 3/6/2013 |
Run |
from shs with gabe and emily |
Easy |
6.9 mi |
1:03:00 |
9:10 |
|
| 3/5/2013 |
Run |
3 mile loop |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 3/3/2013 |
Run |
stus 30k |
Race |
18.6 mi |
2:24:07 |
7:45 |
|
| 3/1/2013 |
Run |
from home rds with gabe |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/28/2013 |
Run |
from home rds with gabe |
Easy |
5.2 mi |
46:30 |
8:57 |
|
| 2/26/2013 |
Run |
from home rds with gabe |
Easy |
3.3 mi |
28:45 |
8:43 |
|