| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2013 |
Run |
from home rds with gabe |
Easy |
3.2 mi |
29:30 |
9:14 |
 |
| 5/22/2013 |
Run |
from home morning |
Easy |
4.5 mi |
40:05 |
8:59 |
|
| 5/21/2013 |
Run |
from home morning |
Easy |
3.1 mi |
29:47 |
9:41 |
|
| 5/17/2013 |
Run |
chauncy with gabe and emily k |
trail |
6.5 mi |
1:01:30 |
9:28 |
|
| 5/15/2013 |
Run |
from home rds with gabe |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/13/2013 |
Run |
from home rds with gabe |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 5/8/2013 |
Run |
from home rds with gabe |
Easy |
6.2 mi |
1:00:30 |
9:51 |
|
| 4/26/2013 |
Run |
from home morning |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 4/25/2013 |
Run |
from home morning |
Easy |
3.2 mi |
31:18 |
9:57 |
|
| 4/22/2013 |
Run |
from home rds with gabe |
Easy |
5.2 mi |
49:17 |
9:29 |
|
| 4/18/2013 |
Run |
from home rds with gabe |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 4/17/2013 |
Run |
from home rds with gabe |
Easy |
4.8 mi |
45:41 |
9:38 |
|
| 4/11/2013 |
Run |
from home morning |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 4/11/2013 |
Run |
from SAC with gabe |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 4/10/2013 |
Run |
from home rds with gabe |
Easy |
6.1 mi |
59:00 |
9:41 |
|
| 4/8/2013 |
Run |
from home rds with gabe |
Easy |
4.3 mi |
38:50 |
9:06 |
|
| 4/4/2013 |
Run |
from home morning |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 4/3/2013 |
Run |
from home rds with gabe |
Easy |
5.1 mi |
46:45 |
9:09 |
|
| 4/3/2013 |
Run |
from home morning |
Easy |
3.1 mi |
30:04 |
9:48 |
|
| 4/1/2013 |
Run |
from home rds with gabe |
Easy |
3.3 mi |
28:30 |
8:47 |
|
| 3/29/2013 |
Run |
from home morning |
Easy |
4.6 mi |
42:00 |
9:13 |
|
| 3/28/2013 |
Run |
from home rds with gabe |
Easy |
5.1 mi |
46:51 |
9:11 |
|
| 3/25/2013 |
Run |
from home rds with gabe |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/24/2013 |
Run |
westborough loop from tufts, with gabe |
Easy |
7.6 mi |
1:08:44 |
9:01 |
|
| 3/22/2013 |
Run |
from home rds with gabe |
Easy |
6.3 mi |
57:30 |
9:12 |
|
| 3/21/2013 |
Run |
from home morning |
Easy |
3.2 mi |
31:50 |
9:57 |
|
| 3/21/2013 |
Run |
from home rds with gabe |
Easy |
5.1 mi |
48:30 |
9:30 |
|
| 3/18/2013 |
Run |
from home rds with gabe |
Easy |
5.1 mi |
46:15 |
9:05 |
|
| 3/13/2013 |
Run |
from home rds with gabe |
Easy |
7.9 mi |
1:09:00 |
8:47 |
|
| 3/12/2013 |
Run |
from home morning |
Easy |
3.5 mi |
30:43 |
8:50 |
|
| 3/10/2013 |
Run |
from shrewsbury stop and shop with gabe |
Easy |
7.1 mi |
1:05:00 |
9:11 |
|
| 3/8/2013 |
Run |
from home rds with gabe |
Easy |
6.6 mi |
1:07:00 |
10:10 |
|
| 3/2/2013 |
Run |
from chauncy with gabe |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 2/25/2013 |
Run |
from home morning |
Easy |
3.3 mi |
30:18 |
9:11 |
|
| 2/24/2013 |
Run |
vernon 5 mile loop with gabe |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 2/16/2013 |
Run |
stu's course with gabe |
Long |
18.6 mi |
2:37:00 |
8:27 |
|
| 2/12/2013 |
Run |
from shs with gabe and emily |
Hill |
8.5 mi |
1:18:00 |
9:11 |
|
| 2/7/2013 |
Run |
from shs with gabe and emily |
Tempo |
10.2 mi |
1:26:00 |
8:29 |
|
| 2/5/2013 |
Run |
hills at shs with gabe and emily |
Hill |
7.3 mi |
1:11:00 |
9:41 |
|
| 2/3/2013 |
Run |
from emily's in northboro with gabe and emily |
Long |
15.9 mi |
2:20:00 |
8:49 |
|
| 1/31/2013 |
Run |
from shs with gabe and emily |
Tempo |
10.7 mi |
1:30:00 |
8:25 |
|
| 1/29/2013 |
Run |
hills at shs with gabe and emily |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/27/2013 |
Run |
sterling rds with gabe and emily |
Long |
12.6 mi |
1:46:15 |
8:26 |
|
| 1/26/2013 |
Run |
hills at shs with gabe and emily |
Hill |
8.5 mi |
1:14:00 |
8:43 |
|
| 1/25/2013 |
Run |
from home rds |
Easy |
8.5 mi |
1:14:00 |
8:45 |
|
| 1/23/2013 |
Run |
from home rds |
Easy |
6.9 mi |
58:00 |
8:23 |
|
| 1/20/2013 |
Run |
from emily and tom's |
Long |
15.2 mi |
2:14:13 |
8:50 |
|
| 1/19/2013 |
Run |
hills at shs with gabe |
Easy |
7.6 mi |
1:09:00 |
9:05 |
|
| 1/18/2013 |
Run |
from home morning |
Easy |
6.9 mi |
1:00:00 |
8:44 |
|
| 1/15/2013 |
Run |
hills at shs with gabe and emily |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/13/2013 |
Run |
from shs solo |
Easy |
9.7 mi |
1:23:10 |
8:38 |
|
| 1/6/2013 |
Run |
rds from the rail trail parking lot with gabe & emily |
Easy |
7.9 mi |
1:07:30 |
8:33 |
|
| 1/5/2013 |
Run |
boylston&northborough rds |
Long |
14.0 mi |
2:02:17 |
8:45 |
|
| 12/23/2012 |
Run |
SIT loop and black mountain with gabe donna dad |
Long |
16.3 mi |
2:48:00 |
10:19 |
|
| 12/16/2012 |
Run |
callahan with gabe |
trail |
9.7 mi |
1:29:35 |
9:15 |
|
| 12/15/2012 |
Run |
from newton centre with karin, phil, sonal & jamie |
Easy |
8.4 mi |
1:11:00 |
8:31 |
|
| 12/9/2012 |
Run |
from parmenter rd |
trail |
10.0 mi |
1:49:00 |
10:54 |
|
| 11/22/2012 |
Run |
greenbelt park |
trail |
7.0 mi |
1:12:00 |
10:18 |
|
| 11/21/2012 |
Run |
blue marsh with gabe |
trail |
7.0 mi |
1:10:00 |
10:00 |
|