| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2013 |
Run |
3 mile loop |
Easy |
3.3 mi |
30:30 |
9:15 |
 |
| 1/10/2013 |
Run |
3 mile loop |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 1/9/2013 |
Run |
7 mile loop with gabe |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/8/2013 |
Run |
hills at shs with gabe and emily |
Hill |
7.5 mi |
1:12:00 |
9:36 |
|
| 12/19/2012 |
Run |
millbury track with gabe and emily |
Interval |
8.8 mi |
1:20:00 |
9:06 |
|
| 12/18/2012 |
Run |
from home rds with gabe |
Easy |
5.6 mi |
51:51 |
9:18 |
|
| 12/7/2012 |
Run |
from home morning |
Easy |
6.6 mi |
1:00:31 |
9:11 |
|
| 12/5/2012 |
Run |
from home morning with gabe |
Easy |
3.3 mi |
30:21 |
9:12 |
|
| 12/3/2012 |
Run |
from home morning |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 11/7/2012 |
Run |
3 mile loop |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 10/30/2012 |
Run |
from home with gabe |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
| 10/26/2012 |
Run |
from home morning |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/25/2012 |
Run |
from home with gabe |
Easy |
5.1 mi |
49:38 |
9:40 |
|
| 10/22/2012 |
Run |
3 mile loop |
Easy |
3.5 mi |
31:30 |
9:08 |
|
| 10/20/2012 |
Run |
chauncy solo |
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
| 10/19/2012 |
Run |
from home rds |
Easy |
6.5 mi |
58:20 |
9:02 |
|
| 10/17/2012 |
Run |
3 mile loop |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 10/15/2012 |
Run |
3 mile loop with gabe |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 10/10/2012 |
Run |
from home rds |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 10/9/2012 |
Run |
from home rds |
Easy |
8.1 mi |
1:16:35 |
9:25 |
|
| 10/6/2012 |
Run |
from milk place |
Easy |
5.5 mi |
51:09 |
9:18 |
|
| 10/3/2012 |
Run |
from home with gabe |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 10/3/2012 |
Run |
3 mile loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/30/2012 |
Run |
crane swamp and some rds with gabe |
trail |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/27/2012 |
Run |
from home rds with gabe |
Easy |
7.2 mi |
1:07:00 |
9:19 |
|
| 9/22/2012 |
Run |
upton with gabe |
trail |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/21/2012 |
Run |
westborough rds with gabe, in the dark |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 9/20/2012 |
Run |
from home rds with gabe |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 9/15/2012 |
Run |
basin rd and hemlock with gabe, plus strideouts |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/13/2012 |
Run |
from emily's house with emily and gabe |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/12/2012 |
Run |
sac with clover and gabe |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 9/11/2012 |
Run |
from home morning |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 8/23/2012 |
Run |
from nourse farm trails and rds with gabe |
Easy |
7.6 mi |
1:10:57 |
9:21 |
|
| 8/15/2012 |
Run |
sac and rds with gabe and clover |
Easy |
6.8 mi |
1:04:00 |
9:25 |
|
| 8/10/2012 |
Run |
from home rds with gabe |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 8/4/2012 |
Run |
upton with gabe |
trail |
6.7 mi |
1:07:48 |
10:08 |
|
| 8/1/2012 |
Run |
from home morning |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 7/31/2012 |
Run |
track with emily and gabe |
Interval |
10.3 mi |
1:30:00 |
8:47 |
|
| 7/29/2012 |
Run |
rail trail with gabe and emily, 1 min pickups |
trail |
12.0 mi |
1:48:00 |
9:00 |
|
| 7/28/2012 |
Run |
leominster and mosoonoc trails with gabe |
trail |
13.3 mi |
2:19:30 |
10:32 |
|
| 7/27/2012 |
Run |
from home morning |
Easy |
3.2 mi |
30:30 |
9:41 |
|
| 7/25/2012 |
Run |
northborough fc with gabe |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 7/25/2012 |
Run |
from home morning |
Easy |
2.8 mi |
26:15 |
9:23 |
|
| 7/23/2012 |
Run |
from home with gabe |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 7/8/2012 |
Run |
redemption rock trail with gabe |
trail |
5.0 mi |
1:05:00 |
13:00 |
|
| 7/7/2012 |
Run |
douglas with gabe |
trail |
9.1 mi |
1:33:00 |
10:15 |
|
| 7/6/2012 |
Run |
from prospect park with gabe |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 7/4/2012 |
Run |
whitehall with gabe |
trail |
7.0 mi |
1:13:00 |
10:26 |
|
| 6/27/2012 |
Run |
from home rds with gabe |
Easy |
7.1 mi |
1:06:00 |
9:20 |
|
| 6/25/2012 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/17/2012 |
Run |
jackson loop, nh |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 6/16/2012 |
Run |
mt washington auto rd |
Hill |
7.6 mi |
1:33:00 |
12:15 |
|
| 6/11/2012 |
Run |
from home rds & trails with gabe |
trail |
5.5 mi |
52:40 |
9:35 |
|
| 6/9/2012 |
Run |
trout brook/rail trail with gabe |
trail |
6.2 mi |
1:04:00 |
10:20 |
|
| 6/5/2012 |
Run |
track with gabe and emily |
Interval |
7.5 mi |
1:06:00 |
8:48 |
|
| 6/2/2012 |
Run |
mt wachusett auto rd with gabe |
Hill |
9.6 mi |
1:30:00 |
9:23 |
|
| 5/31/2012 |
Run |
mill pond with gabe |
trail |
6.8 mi |
1:04:30 |
9:30 |
|
| 5/29/2012 |
Run |
from home rds with gabe |
Easy |
6.7 mi |
59:00 |
8:46 |
|
| 5/27/2012 |
Run |
rail trail with gabe and emily |
Easy |
8.0 mi |
1:15:50 |
9:29 |
|
| 5/25/2012 |
Run |
from home rds |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/23/2012 |
Run |
from home rds |
Easy |
3.6 mi |
33:00 |
9:14 |
|
| 5/19/2012 |
Run |
from boynton park with gabe |
Easy |
8.8 mi |
1:20:00 |
9:06 |
|
| 5/15/2012 |
Run |
track with emily and gabe |
Interval |
9.0 mi |
1:21:00 |
9:00 |
|
| 5/13/2012 |
Run |
wachusett reservoir with gabe |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/11/2012 |
Run |
from home rds & trails with gabe |
Easy |
5.5 mi |
53:36 |
9:45 |
|
| 5/11/2012 |
Run |
from home rds |
Easy |
3.6 mi |
33:00 |
9:17 |
|
| 5/9/2012 |
Run |
from shs with gabe and emily |
Easy |
8.1 mi |
1:16:00 |
9:24 |
|
| 5/6/2012 |
Run |
rail trail with gabe |
trail |
9.7 mi |
1:27:45 |
9:03 |
|
| 5/3/2012 |
Run |
from tufts with gabe |
Easy |
8.4 mi |
1:18:00 |
9:18 |
|
| 5/1/2012 |
Run |
from home rds with gabe |
Easy |
7.2 mi |
1:04:00 |
8:58 |
|
| 4/30/2012 |
Run |
from home rds & trails with gabe |
Easy |
4.8 mi |
46:00 |
9:35 |
|