| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2014 |
Run |
from home rds |
Easy |
6.6 mi |
1:03:00 |
9:33 |
 |
| 6/1/2014 |
Run |
chauncy |
trail |
10.0 mi |
1:34:00 |
9:24 |
|
| 5/29/2014 |
Run |
from school |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 5/28/2014 |
Run |
from home rds |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/25/2014 |
Run |
rail trail with chris and emily |
Easy |
10.5 mi |
1:30:30 |
8:40 |
|
| 5/22/2014 |
Run |
from shrewsbury hs with emily |
Easy |
7.0 mi |
59:36 |
8:31 |
|
| 3/15/2014 |
Run |
shrewsbury rds half with gabe |
Easy |
7.2 mi |
1:01:30 |
8:35 |
|
| 3/14/2014 |
Run |
from home rds |
Easy |
6.9 mi |
1:00:24 |
8:48 |
|
| 3/13/2014 |
Run |
from home rds half with gabe |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/12/2014 |
Run |
from home rds |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 3/7/2014 |
Run |
from school |
Easy |
7.0 mi |
1:02:00 |
8:50 |
|
| 2/28/2014 |
Run |
treadmill at school |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 2/27/2014 |
Run |
from home rds |
Easy |
6.4 mi |
58:00 |
9:04 |
|
| 2/26/2014 |
Run |
from home rds |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/22/2014 |
Run |
from home rds |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 2/21/2014 |
Run |
treadmill at school |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/19/2014 |
Run |
from home rds |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 2/7/2014 |
Run |
from home rds |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/5/2014 |
Run |
treadmill at school |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 2/2/2014 |
Run |
from home rds |
Long |
11.0 mi |
1:35:12 |
8:40 |
|
| 2/1/2014 |
Run |
from home rds |
Easy |
7.2 mi |
1:02:30 |
8:41 |
|
| 1/28/2014 |
Run |
from home rds |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/25/2014 |
Run |
from jordan pond |
Easy |
8.1 mi |
1:05:00 |
8:01 |
|
| 1/24/2014 |
Run |
from home rds |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 1/17/2014 |
Run |
from home rds |
Easy |
5.1 mi |
45:11 |
8:52 |
|
| 1/16/2014 |
Run |
from white city solo |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 1/14/2014 |
Run |
from home rds |
Easy |
5.1 mi |
45:13 |
8:49 |
|
| 1/13/2014 |
Run |
from home rds |
Easy |
3.0 mi |
28:00 |
9:17 |
|
| 1/4/2014 |
Run |
from home solo |
Easy |
5.1 mi |
47:26 |
9:19 |
|
| 1/2/2014 |
Run |
treadmill at school |
Tempo |
7.6 mi |
1:04:00 |
8:26 |
|
| 1/1/2014 |
Run |
from shs with emily |
Easy |
7.3 mi |
1:00:09 |
8:15 |
|
| 12/29/2013 |
Run |
laytonsville md rds with gabe |
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 12/27/2013 |
Run |
greenbelt lake with gabe |
trail |
3.0 mi |
28:00 |
9:20 |
|
| 12/27/2013 |
Run |
greenbelt park with gabe |
trail |
6.1 mi |
1:00:20 |
9:54 |
|
| 12/20/2013 |
Run |
from jordan pond with gabe |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 12/15/2013 |
Run |
from shrewsbury hs with gabe and emily |
Easy |
8.3 mi |
1:10:00 |
8:30 |
|
| 12/13/2013 |
Run |
treadmill at school |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 12/6/2013 |
Run |
from home morning |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/4/2013 |
Run |
from home rds with gabe |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/30/2013 |
Run |
west river trail with dad and gabe |
trail |
8.1 mi |
1:10:00 |
8:39 |
|
| 11/28/2013 |
Run |
turkey trot |
Race |
3.0 mi |
19:53 |
6:38 |
|
| 11/28/2013 |
Run |
turkey trot warmup cldn |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/26/2013 |
Run |
track with emily and gabe |
Interval |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/24/2013 |
Run |
from home rds |
Easy |
13.0 mi |
1:53:13 |
8:43 |
|
| 11/22/2013 |
Run |
from home rds with gabe |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 11/21/2013 |
Run |
from home rds with gabe |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 11/19/2013 |
Run |
track with emily and gabe |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/16/2013 |
Run |
from northborough fc with gabe |
Easy |
12.5 mi |
1:54:00 |
9:08 |
|
| 11/11/2013 |
Run |
chauncy part with gabe and clover |
trail |
4.5 mi |
40:00 |
8:59 |
|
| 11/10/2013 |
Run |
oxford dam trails with gabe and emily |
trail |
11.3 mi |
1:40:00 |
8:51 |
|
| 11/9/2013 |
Run |
mt wachusett trails with gabe |
trail |
6.5 mi |
1:08:00 |
10:27 |
|
| 11/5/2013 |
Run |
track with emily and gabe |
Interval |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/1/2013 |
Run |
rim route grand canyon with gabe |
Easy |
6.2 mi |
56:00 |
9:00 |
|
| 10/29/2013 |
Run |
chesler park the needles canyonlands with gabe |
trail |
11.2 mi |
3:20:00 |
17:52 |
|
| 10/27/2013 |
Run |
arches with gabe |
trail |
11.0 mi |
4:00:00 |
21:50 |
|
| 10/24/2013 |
Run |
bryce canyon |
Easy |
2.9 mi |
1:19:00 |
27:15 |
|
| 10/5/2013 |
Run |
from brookline with marcello, ernst, karin, and sonal |
Tempo |
9.6 mi |
1:17:42 |
8:04 |
|
| 9/14/2013 |
Run |
RTB leg 3 |
Race |
6.7 mi |
48:42 |
7:17 |
|
| 9/13/2013 |
Run |
RTB leg 1 |
Race |
5.1 mi |
37:00 |
7:15 |
|
| 9/10/2013 |
Run |
from shs with emily and gabe |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|