| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2016 |
Run |
west river trail with gabe |
Easy |
5.3 mi |
50:02 |
9:30 |
 |
| 9/3/2016 |
Run |
from emilys |
Easy |
5.7 mi |
50:51 |
8:55 |
|
| 9/2/2016 |
Run |
from home |
Easy |
6.3 mi |
56:14 |
8:53 |
|
| 9/1/2016 |
Run |
from home |
Easy |
4.0 mi |
37:00 |
9:13 |
|
| 8/30/2016 |
Run |
from sac |
Easy |
6.8 mi |
1:01:36 |
9:08 |
|
| 8/29/2016 |
Run |
from home |
Easy |
2.3 mi |
22:00 |
9:44 |
|
| 8/28/2016 |
Run |
from nelson park |
Easy |
6.3 mi |
58:06 |
9:18 |
|
| 8/27/2016 |
Run |
from home |
Easy |
6.8 mi |
1:00:28 |
8:57 |
|
| 8/26/2016 |
Run |
from home |
Easy |
5.0 mi |
47:01 |
9:24 |
|
| 8/24/2016 |
Run |
from home |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 8/23/2016 |
Run |
from dean park |
Easy |
7.0 mi |
1:05:48 |
9:23 |
|
| 8/21/2016 |
Run |
chauncy |
Easy |
6.9 mi |
1:05:18 |
9:27 |
|
| 8/19/2016 |
Run |
acadia with gabe and maren |
Easy |
6.3 mi |
1:03:37 |
10:06 |
|
| 8/18/2016 |
Run |
southwest harbor |
Easy |
4.5 mi |
42:04 |
9:23 |
|
| 8/17/2016 |
Run |
acadia with gabe |
Easy |
5.0 mi |
1:01:39 |
12:19 |
|
| 8/15/2016 |
Run |
acadia |
Easy |
7.1 mi |
1:10:19 |
9:58 |
|
| 8/14/2016 |
Run |
acadia |
Easy |
4.3 mi |
40:14 |
9:26 |
|
| 8/12/2016 |
Run |
|
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 8/10/2016 |
Run |
from home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/9/2016 |
Run |
lake ripple with emily |
Easy |
6.5 mi |
1:03:19 |
9:45 |
|
| 8/8/2016 |
Run |
from home |
Easy |
3.2 mi |
30:20 |
9:26 |
|
| 8/7/2016 |
Run |
millbury rail trail with gabe and maren |
Easy |
8.3 mi |
1:20:48 |
9:43 |
|
| 8/6/2016 |
Run |
millbury rail trail with gabe and maren |
Easy |
6.7 mi |
1:00:07 |
9:00 |
|
| 8/5/2016 |
Run |
from home |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 8/4/2016 |
Run |
from home |
Easy |
3.3 mi |
30:18 |
9:06 |
|
| 8/2/2016 |
Run |
from home |
Easy |
3.0 mi |
27:26 |
9:02 |
|
| 7/30/2016 |
Run |
from home |
Easy |
5.4 mi |
48:57 |
9:10 |
|
| 7/28/2016 |
Run |
from home |
Easy |
5.1 mi |
46:09 |
9:03 |
|
| 7/26/2016 |
Run |
from grafton school |
Easy |
6.2 mi |
1:00:19 |
9:44 |
|
| 7/25/2016 |
Run |
from home |
Easy |
3.1 mi |
30:07 |
9:44 |
|
| 7/24/2016 |
Run |
from home |
Easy |
5.5 mi |
51:04 |
9:14 |
|
| 7/23/2016 |
Run |
from home |
Easy |
6.5 mi |
1:01:01 |
9:23 |
|
| 7/22/2016 |
Run |
from home |
Easy |
6.1 mi |
53:51 |
8:54 |
|
| 7/20/2016 |
Run |
from home |
Easy |
3.3 mi |
30:39 |
9:11 |
|
| 7/19/2016 |
Run |
from home |
Easy |
6.0 mi |
55:29 |
9:14 |
|
| 7/18/2016 |
Run |
from home |
Easy |
3.1 mi |
30:17 |
9:43 |
|
| 7/17/2016 |
Run |
from home |
Easy |
5.5 mi |
51:56 |
9:27 |
|
| 7/16/2016 |
Run |
from home |
Easy |
6.3 mi |
56:59 |
9:07 |
|
| 7/15/2016 |
Run |
from home |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 7/14/2016 |
Run |
from home |
Easy |
3.3 mi |
31:52 |
9:38 |
|
| 7/13/2016 |
Run |
from home |
Easy |
6.0 mi |
55:19 |
9:12 |
|
| 7/11/2016 |
Run |
from home |
Easy |
3.3 mi |
30:42 |
9:27 |
|
| 7/10/2016 |
Run |
wb rail trail with gabe and maren |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 7/9/2016 |
Run |
millbury rail trail with gabe and maren |
Easy |
6.1 mi |
56:13 |
9:16 |
|
| 7/8/2016 |
Run |
from home |
Easy |
6.0 mi |
53:20 |
8:51 |
|
| 7/7/2016 |
Run |
from grafton school |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 7/5/2016 |
Run |
from home |
Easy |
3.4 mi |
31:47 |
9:30 |
|
| 7/4/2016 |
Run |
from vernon park solo |
Easy |
6.5 mi |
59:03 |
9:05 |
|
| 7/3/2016 |
Run |
west river trail with gabe |
Easy |
5.6 mi |
54:40 |
9:52 |
|
| 7/2/2016 |
Run |
from home |
Easy |
5.5 mi |
49:56 |
9:03 |
|
| 7/1/2016 |
Run |
from home |
Easy |
6.2 mi |
56:10 |
9:05 |
|
| 6/30/2016 |
Run |
from home |
Easy |
4.1 mi |
36:50 |
9:05 |
|
| 6/28/2016 |
Run |
from home |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 6/27/2016 |
Run |
from home |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 6/26/2016 |
Run |
from home |
Easy |
6.8 mi |
1:01:52 |
9:10 |
|
| 6/25/2016 |
Run |
|
Easy |
6.3 mi |
1:00:20 |
9:40 |
|
| 6/24/2016 |
Run |
from home |
Easy |
7.0 mi |
1:00:56 |
8:43 |
|
| 6/22/2016 |
Run |
from home |
Easy |
5.0 mi |
46:11 |
9:14 |
|
| 6/20/2016 |
Run |
from home |
Easy |
3.0 mi |
32:38 |
10:49 |
|
| 6/19/2016 |
Run |
blue marsh solo |
Easy |
4.0 mi |
42:35 |
10:38 |
|
| 6/17/2016 |
Run |
from home |
Easy |
4.3 mi |
37:53 |
8:49 |
|
| 6/15/2016 |
Run |
from home |
Easy |
5.1 mi |
43:31 |
8:36 |
|
| 6/14/2016 |
Run |
from home |
Easy |
5.4 mi |
47:59 |
8:54 |
|
| 6/12/2016 |
Run |
from home |
Easy |
5.7 mi |
49:25 |
8:37 |
|
| 6/11/2016 |
Run |
from emilys with emily, tom and gabe |
Easy |
5.5 mi |
52:12 |
9:26 |
|
| 6/9/2016 |
Run |
from home |
Easy |
4.7 mi |
40:00 |
8:32 |
|
| 6/7/2016 |
Run |
from home |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 6/5/2016 |
Run |
from home |
Easy |
6.2 mi |
55:54 |
9:02 |
|
| 6/4/2016 |
Run |
from dean park with gabe and maren |
Easy |
7.3 mi |
1:13:11 |
10:05 |
|
| 6/3/2016 |
Run |
from home |
Easy |
4.5 mi |
40:08 |
8:56 |
|
| 6/1/2016 |
Run |
from home |
Easy |
5.1 mi |
45:36 |
8:58 |
|
| 5/30/2016 |
Run |
from home |
Easy |
7.1 mi |
1:03:31 |
9:01 |
|
| 5/29/2016 |
Run |
shrewsbury with gabe and maren |
Easy |
5.3 mi |
54:13 |
10:12 |
|
| 5/28/2016 |
Run |
from home |
Easy |
6.6 mi |
1:00:04 |
9:05 |
|
| 5/27/2016 |
Run |
from home |
Easy |
3.2 mi |
30:01 |
9:25 |
|
| 5/26/2016 |
Run |
from home with gabe |
Easy |
3.2 mi |
|
|
|
| 5/25/2016 |
Run |
from home |
Easy |
4.0 mi |
35:01 |
8:41 |
|
| 5/23/2016 |
Run |
from home |
Easy |
3.1 mi |
30:01 |
9:43 |
|
| 5/22/2016 |
Run |
millbury rail trail with gabe and maren |
Easy |
8.3 mi |
1:16:51 |
9:16 |
|
| 5/21/2016 |
Run |
from dean park with gabe and maren |
Easy |
7.6 mi |
1:16:24 |
10:04 |
|
| 5/20/2016 |
Run |
from home |
Easy |
4.1 mi |
37:01 |
8:58 |
|
| 5/18/2016 |
Run |
from home |
Easy |
3.0 mi |
27:54 |
9:15 |
|
| 5/15/2016 |
Run |
from grafton school |
Easy |
5.1 mi |
48:45 |
9:38 |
|
| 5/14/2016 |
Run |
from dean park with gabe and maren |
Easy |
6.4 mi |
1:04:23 |
10:06 |
|
| 5/12/2016 |
Run |
from home |
Easy |
3.0 mi |
31:10 |
10:26 |
|
| 5/11/2016 |
Run |
wb rail trail with maren |
Easy |
5.6 mi |
50:51 |
9:04 |
|
| 5/10/2016 |
Run |
from northborough fc |
Easy |
7.0 mi |
1:02:52 |
8:59 |
|