| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2014 |
Run |
from home rds |
Easy |
4.0 mi |
40:17 |
10:05 |
 |
| 2/15/2014 |
Run |
from shrewsbury hs with emily |
Easy |
7.0 mi |
59:53 |
8:34 |
|
| 2/13/2014 |
Run |
treadmill at school |
Easy |
9.0 mi |
1:17:30 |
8:35 |
|
| 2/9/2014 |
Run |
from emily's with emily |
Easy |
7.1 mi |
59:08 |
8:23 |
|
| 12/21/2013 |
Run |
lancaster rds with gabe |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 12/19/2013 |
Run |
from shrewsbury hs with gabe and emily |
Fartlek |
7.6 mi |
1:05:00 |
8:34 |
|
| 12/18/2013 |
Run |
from home morning |
Easy |
3.5 mi |
33:15 |
9:27 |
|
| 12/17/2013 |
Run |
from home rds with gabe |
Easy |
2.7 mi |
27:27 |
10:22 |
|
| 10/19/2013 |
Run |
upton with gabe and clover |
trail |
5.0 mi |
50:00 |
10:00 |
|
| 10/14/2013 |
Run |
chauncy with gabe and clove |
trail |
5.5 mi |
55:00 |
10:00 |
|
| 10/11/2013 |
Run |
chauncy with emily and clover |
trail |
5.6 mi |
55:00 |
9:54 |
|
| 10/6/2013 |
Run |
mt wachusett with gabe |
trail |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/28/2013 |
Run |
northfield mtn with gabe, donna, dad, emily and tom |
trail |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/12/2013 |
Run |
mill pond with gabe and clover |
trail |
3.0 mi |
34:17 |
11:26 |
|
| 9/11/2013 |
Run |
chauncy with gabe tom and clover |
trail |
3.8 mi |
37:00 |
9:45 |
|
| 9/1/2013 |
Run |
callahan with gabe |
trail |
11.0 mi |
2:01:00 |
11:00 |
|
| 8/27/2013 |
Run |
chauncy with gabe and clover |
trail |
3.6 mi |
34:00 |
9:27 |
|
| 8/21/2013 |
Run |
mill pond with gabe and clover |
trail |
3.0 mi |
35:00 |
11:40 |
|
| 8/13/2013 |
Run |
chauncy with gabe and clover |
Easy |
4.5 mi |
42:06 |
9:22 |
|
| 8/10/2013 |
Run |
mt wachusett with gabe |
trail |
7.2 mi |
1:12:00 |
10:04 |
|
| 8/5/2013 |
Run |
chauncy with gabe and clover |
trail |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2013 |
Run |
mill pond with gabe and clover |
trail |
4.2 mi |
43:00 |
10:15 |
|
| 7/13/2013 |
Run |
upton with gabe and clover |
trail |
4.4 mi |
45:00 |
10:14 |
|
| 7/12/2013 |
Run |
mill pond with clover |
trail |
2.5 mi |
25:00 |
10:00 |
|
| 7/10/2013 |
Run |
chauncy part with gabe and clover |
trail |
3.0 mi |
30:00 |
10:00 |
|
| 7/4/2013 |
Run |
buffumville trail with gabe |
trail |
6.8 mi |
1:15:00 |
11:02 |
|
| 6/22/2013 |
Run |
oxford dam trails with gabe |
trail |
7.0 mi |
1:09:15 |
9:54 |
|
| 6/16/2013 |
Run |
jackson 10k with dad, em, tom & gabe |
Easy |
5.7 mi |
56:00 |
9:55 |
|
| 6/14/2013 |
Run |
pemiwiegasset trail with gabe |
trail |
6.2 mi |
59:00 |
9:35 |
|
| 6/8/2013 |
Run |
greenbelt park |
trail |
11.0 mi |
1:45:30 |
9:36 |
|
| 6/5/2013 |
Run |
chauncy with gabe and clover |
trail |
4.1 mi |
38:45 |
9:35 |
|
| 5/29/2013 |
Run |
mill pond with gabe and clover |
trail |
3.1 mi |
32:00 |
10:20 |
|
| 5/26/2013 |
Run |
northborough fc with gabe |
trail |
6.3 mi |
1:00:30 |
9:39 |
|
| 5/25/2013 |
Run |
upton with gabe |
trail |
9.5 mi |
1:28:30 |
9:19 |
|
| 5/11/2013 |
Run |
chauncy with gabe and emily k |
trail |
6.7 mi |
1:06:00 |
9:52 |
|
| 5/10/2013 |
Run |
mill pond with gabe |
trail |
4.3 mi |
43:30 |
10:07 |
|
| 5/4/2013 |
Run |
pisgah with gabe and emily |
trail |
7.0 mi |
1:22:00 |
11:43 |
|
| 5/3/2013 |
Run |
broad brook trail with dad and emily |
trail |
6.1 mi |
1:00:15 |
9:53 |
|
| 5/2/2013 |
Run |
northfield mtn with donna |
Hill |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/1/2013 |
Run |
ashuelot rail trail with emily |
trail |
7.9 mi |
1:12:00 |
9:06 |
|
| 4/27/2013 |
Run |
northfield mtn with dad, emily and tom |
trail |
6.9 mi |
1:04:00 |
9:17 |
|
| 4/21/2013 |
Run |
princeton audubon trails with gabe |
trail |
9.3 mi |
1:44:00 |
11:11 |
|
| 4/20/2013 |
Run |
mt wachusett with gabe |
Hill |
8.3 mi |
1:20:00 |
9:39 |
|
| 4/15/2013 |
Run |
chauncy with gabe |
trail |
4.6 mi |
43:00 |
9:21 |
|
| 4/13/2013 |
Run |
hinsdale rail trail with gabe |
trail |
9.0 mi |
1:20:30 |
9:00 |
|
| 4/6/2013 |
Run |
from home rds with gabe |
trail |
11.0 mi |
1:42:30 |
9:20 |
|
| 3/30/2013 |
Run |
union canyon trail - PA with gabe |
trail |
10.3 mi |
1:31:25 |
8:56 |
|
| 3/16/2013 |
Run |
callahan with gabe |
Easy |
7.7 mi |
1:18:00 |
10:08 |
|