| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2013 |
Run |
chauncy with gabe and clove |
trail |
4.0 mi |
38:00 |
9:30 |
 |
| 12/14/2013 |
Run |
from SAC with gabe |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/13/2013 |
Run |
from home rds with gabe |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/11/2013 |
Run |
from shrewsbury hs with gabe and emily |
Fartlek |
7.1 mi |
58:28 |
8:15 |
|
| 12/10/2013 |
Run |
from shrewsbury hs with gabe and emily |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/8/2013 |
Run |
west boylston rds with gabe |
Easy |
4.8 mi |
42:00 |
8:41 |
|
| 12/7/2013 |
Run |
from smuggs condo with gabe |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/5/2013 |
Run |
from shrewsbury hs with gabe |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/4/2013 |
Run |
from home morning |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 12/3/2013 |
Run |
from jordan pond with gabe |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 12/1/2013 |
Run |
pisgah broad brook with gabe |
trail |
10.3 mi |
1:43:00 |
10:03 |
|
| 11/29/2013 |
Run |
northfield with dad and gabe |
trail |
6.4 mi |
1:05:00 |
10:10 |
|
| 11/23/2013 |
Run |
from home rds |
Easy |
2.7 mi |
23:25 |
8:41 |
|
| 11/23/2013 |
Run |
mt wachusett with gabe and clover |
trail |
4.3 mi |
39:30 |
9:12 |
|
| 11/20/2013 |
Run |
from home rds with gabe |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/17/2013 |
Run |
from home morning |
Easy |
6.8 mi |
1:03:00 |
9:20 |
|
| 11/15/2013 |
Run |
from home rds with gabe |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 11/15/2013 |
Run |
from home morning |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 11/14/2013 |
Run |
from jordan pond with gabe |
Easy |
4.2 mi |
37:00 |
8:48 |
|
| 11/13/2013 |
Run |
from home with gabe |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/12/2013 |
Run |
track with emily and gabe |
Interval |
7.8 mi |
1:12:00 |
9:18 |
|
| 11/8/2013 |
Run |
from home rds with gabe |
Easy |
4.4 mi |
41:20 |
9:24 |
|
| 11/7/2013 |
Run |
treadmill at school |
Easy |
8.1 mi |
1:12:00 |
8:54 |
|
| 11/6/2013 |
Run |
from home with gabe |
Easy |
4.3 mi |
40:00 |
9:24 |
|
| 11/5/2013 |
Run |
from home morning |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 11/3/2013 |
Run |
rail trail with gabe and emily |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/21/2013 |
Run |
from home morning |
Easy |
3.0 mi |
27:29 |
9:07 |
|
| 10/17/2013 |
Run |
from emily's house with emily |
Easy |
7.1 mi |
1:03:00 |
8:57 |
|
| 10/12/2013 |
Run |
from dean park with gabe and emily |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 10/9/2013 |
Run |
northborough fc with clover, gabe & em then from e&t's |
Easy |
6.3 mi |
59:25 |
9:31 |
|
| 10/4/2013 |
Run |
from home rds with gabe |
Easy |
4.8 mi |
47:00 |
9:48 |
|
| 10/3/2013 |
Run |
northborough fc with clover then from e&t's with gabe |
Easy |
5.9 mi |
56:00 |
9:30 |
|
| 9/27/2013 |
Run |
from home rds |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 9/26/2013 |
Run |
from home rds with gabe |
Easy |
4.8 mi |
46:00 |
9:35 |
|
| 9/7/2013 |
Run |
canal diggers 5k warmup and cooldown |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/29/2013 |
Run |
chauncy with gabe and clover |
trail |
4.6 mi |
42:00 |
9:13 |
|
| 8/24/2013 |
Run |
from home morning |
Easy |
7.0 mi |
1:03:25 |
9:02 |
|
| 8/20/2013 |
Run |
track with emily and gabe |
Interval |
10.5 mi |
1:35:00 |
9:03 |
|
| 8/15/2013 |
Run |
from home rds + sac with gabe |
Easy |
6.5 mi |
1:02:00 |
9:29 |
|
| 8/11/2013 |
Run |
chauncy and crane swamp with gabe |
trail |
9.7 mi |
1:34:40 |
9:45 |
|
| 8/6/2013 |
Run |
track with emily and gabe |
Interval |
10.5 mi |
1:34:00 |
8:58 |
|
| 7/27/2013 |
Run |
west boylyston fire rds with gabe |
trail |
7.3 mi |
1:09:00 |
9:32 |
|
| 7/24/2013 |
Run |
from home rds |
Easy |
2.2 mi |
21:00 |
9:44 |
|
| 7/24/2013 |
Run |
northborough fc with gabe, emily, tom & clover |
trail |
4.0 mi |
43:00 |
10:45 |
|
| 7/23/2013 |
Run |
west boylston fire rds with gabe and emily |
Hill |
9.6 mi |
1:30:00 |
9:23 |
|
| 7/19/2013 |
Run |
from home morning |
Easy |
5.2 mi |
49:11 |
9:28 |
|
| 7/17/2013 |
Run |
from home rds with gabe |
Easy |
4.1 mi |
38:00 |
9:23 |
|
| 7/17/2013 |
Run |
from home rds with gabe |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2013 |
Run |
rail trail with emily |
Hill |
9.4 mi |
1:27:30 |
9:18 |
|
| 7/14/2013 |
Run |
from home morning |
Easy |
10.1 mi |
1:29:47 |
8:54 |
|
| 7/9/2013 |
Run |
track with emily and gabe |
Interval |
10.1 mi |
1:30:00 |
8:55 |
|
| 7/6/2013 |
Run |
green river rd with gabe |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 7/3/2013 |
Run |
from home rds + sac with gabe |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 7/2/2013 |
Run |
rail trail with emily and gabe |
Hill |
9.5 mi |
1:28:00 |
9:16 |
|
| 6/29/2013 |
Run |
from prospect park |
Easy |
9.6 mi |
1:26:33 |
9:01 |
|
| 6/25/2013 |
Run |
rail trail with gabe, emily and chris |
Interval |
10.0 mi |
1:28:00 |
8:48 |
|
| 6/23/2013 |
Run |
rail trail with gabe, emily and chris |
trail |
11.2 mi |
1:41:44 |
9:05 |
|
| 6/21/2013 |
Run |
greenhill park with gabe |
trail |
6.0 mi |
1:10:00 |
11:40 |
|
| 6/19/2013 |
Run |
chauncy with gabe and emily |
Hill |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/12/2013 |
Run |
from shs with emily |
Fartlek |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/9/2013 |
Run |
greenbelt park |
trail |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/4/2013 |
Run |
from shs with gabe and emily |
Fartlek |
7.3 mi |
1:02:00 |
8:32 |
|
| 6/2/2013 |
Run |
from home morning |
Easy |
5.1 mi |
47:00 |
9:19 |
|
| 5/31/2013 |
Run |
from home morning |
Easy |
3.9 mi |
37:00 |
9:25 |
|
| 5/30/2013 |
Run |
chauncy with gabe |
trail |
5.6 mi |
52:00 |
9:21 |
|
| 5/27/2013 |
Run |
whitehall with gabe |
trail |
6.2 mi |
1:15:00 |
12:06 |
|
| 5/24/2013 |
Run |
from home rds + sac with gabe |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 5/23/2013 |
Run |
from home morning |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 5/22/2013 |
Run |
from home rds with gabe |
Fartlek |
6.3 mi |
55:00 |
8:44 |
|
| 5/19/2013 |
Run |
rail trial with gabe |
trail |
10.5 mi |
1:30:39 |
8:40 |
|
| 5/12/2013 |
Run |
from home rds with gabe |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 5/9/2013 |
Run |
from home rds with gabe |
Easy |
5.7 mi |
53:20 |
9:22 |
|
| 4/25/2013 |
Run |
from home rds with gabe |
Easy |
4.1 mi |
36:36 |
8:56 |
|