| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2016 |
Run |
from emily's with dad |
Easy |
5.1 mi |
46:06 |
9:02 |
 |
| 5/8/2016 |
Run |
from emilys with emily, tom and gabe |
Easy |
6.4 mi |
57:14 |
8:59 |
|
| 5/7/2016 |
Run |
from emilys with gabe and maren |
Easy |
6.0 mi |
57:59 |
9:39 |
|
| 5/2/2016 |
Run |
from home |
Easy |
3.3 mi |
29:35 |
9:05 |
|
| 5/1/2016 |
Run |
from home |
Easy |
5.1 mi |
46:40 |
9:14 |
|
| 4/30/2016 |
Run |
hudson rail trail with gabe and maren |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 4/28/2016 |
Run |
from home |
Easy |
4.3 mi |
39:13 |
9:04 |
|
| 4/27/2016 |
Run |
from home |
Easy |
4.3 mi |
40:22 |
9:24 |
|
| 4/25/2016 |
Run |
from home |
Easy |
5.5 mi |
49:10 |
9:00 |
|
| 4/24/2016 |
Run |
wb rail trail with gabe and maren |
Easy |
5.6 mi |
52:20 |
9:21 |
|
| 4/23/2016 |
Run |
from sac |
Easy |
6.6 mi |
1:00:02 |
9:10 |
|
| 4/22/2016 |
Run |
from home |
Easy |
4.5 mi |
40:23 |
8:54 |
|
| 4/21/2016 |
Run |
from home |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 4/20/2016 |
Run |
from home |
Easy |
4.2 mi |
36:18 |
8:38 |
|
| 4/18/2016 |
Run |
chauncy |
Easy |
6.1 mi |
55:01 |
9:02 |
|
| 4/17/2016 |
Run |
up hucklehill with gabe |
Easy |
5.9 mi |
56:00 |
9:30 |
|
| 4/16/2016 |
Run |
from emilys with emily and gabe |
Easy |
5.3 mi |
48:12 |
9:04 |
|
| 4/15/2016 |
Run |
from home |
Easy |
4.0 mi |
35:45 |
8:54 |
|
| 4/13/2016 |
Run |
from home |
Easy |
4.2 mi |
36:44 |
8:43 |
|
| 4/10/2016 |
Run |
chauncy |
Easy |
6.1 mi |
55:20 |
9:09 |
|
| 4/4/2016 |
Run |
from home |
Easy |
3.0 mi |
27:39 |
9:10 |
|
| 4/3/2016 |
Run |
|
Easy |
4.6 mi |
40:29 |
8:54 |
|
| 4/2/2016 |
Run |
|
Easy |
5.2 mi |
48:00 |
9:20 |
|
| 4/1/2016 |
Run |
from home |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 3/31/2016 |
Run |
from home with emily |
Easy |
4.0 mi |
34:42 |
8:37 |
|
| 3/30/2016 |
Run |
|
Easy |
3.6 mi |
33:16 |
9:20 |
|
| 3/28/2016 |
Run |
|
Easy |
2.4 mi |
22:57 |
9:27 |
|
| 3/27/2016 |
Run |
|
Easy |
6.8 mi |
1:00:11 |
8:55 |
|
| 3/26/2016 |
Run |
|
Easy |
6.0 mi |
54:17 |
9:00 |
|
| 3/20/2016 |
Run |
vernon loop with gabe |
Easy |
5.2 mi |
45:40 |
8:46 |
|
| 3/19/2016 |
Run |
up hucklehill with gabe |
Easy |
5.0 mi |
46:34 |
9:16 |
|
| 3/18/2016 |
Run |
|
Easy |
4.1 mi |
35:55 |
8:45 |
|
| 3/15/2016 |
Run |
|
Easy |
2.2 mi |
20:03 |
8:58 |
|
| 3/13/2016 |
Run |
from home with gabe |
Easy |
4.4 mi |
48:11 |
11:00 |
|
| 3/9/2016 |
Run |
|
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 3/7/2016 |
Run |
|
Easy |
3.3 mi |
30:02 |
9:00 |
|
| 3/6/2016 |
Run |
|
Easy |
4.3 mi |
38:28 |
9:01 |
|
| 3/5/2016 |
Run |
|
Easy |
6.9 mi |
1:00:01 |
8:46 |
|
| 3/4/2016 |
Run |
from home |
Easy |
3.8 mi |
34:16 |
9:09 |
|
| 3/3/2016 |
Run |
from home |
Easy |
3.6 mi |
32:24 |
9:05 |
|
| 3/2/2016 |
Run |
from home with emily |
Easy |
4.0 mi |
35:52 |
8:55 |
|
| 2/28/2016 |
Run |
from home |
Easy |
5.1 mi |
43:35 |
8:37 |
|
| 2/27/2016 |
Run |
from grafton school |
Easy |
6.1 mi |
53:01 |
8:42 |
|
| 2/26/2016 |
Run |
from home |
Easy |
4.0 mi |
35:56 |
8:58 |
|
| 2/25/2016 |
Run |
from home |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 2/23/2016 |
Run |
from home |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/21/2016 |
Run |
from emilys with emily and gabe |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 2/20/2016 |
Run |
from emilys with emily and gabe |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 2/12/2016 |
Run |
treadmill at school |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/5/2016 |
Run |
from home |
Easy |
3.6 mi |
32:08 |
9:04 |
|
| 1/22/2016 |
Run |
from home with emily |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 1/21/2016 |
Run |
from home |
Easy |
3.5 mi |
31:55 |
9:08 |
|
| 1/17/2016 |
Run |
from grafton school |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 1/16/2016 |
Run |
from jordan pond |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/15/2016 |
Run |
from home with emily |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/18/2015 |
Run |
|
Easy |
3.6 mi |
30:43 |
8:40 |
|
| 12/16/2015 |
Run |
|
Easy |
3.0 mi |
26:40 |
8:50 |
|
| 12/12/2015 |
Run |
|
Easy |
6.3 mi |
55:42 |
8:54 |
|
| 12/10/2015 |
Run |
|
Easy |
3.8 mi |
34:30 |
9:13 |
|
| 12/9/2015 |
Run |
|
Easy |
2.5 mi |
22:38 |
9:04 |
|
| 12/6/2015 |
Run |
|
Easy |
5.5 mi |
48:58 |
8:54 |
|
| 12/5/2015 |
Run |
|
Easy |
6.9 mi |
1:00:01 |
8:46 |
|
| 12/3/2015 |
Run |
|
Easy |
3.9 mi |
34:34 |
8:56 |
|
| 12/2/2015 |
Run |
from home |
Easy |
3.1 mi |
28:00 |
8:56 |
|
| 11/30/2015 |
Run |
from home |
Easy |
2.5 mi |
22:34 |
9:02 |
|
| 11/29/2015 |
Run |
pond rd with gabe |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 11/28/2015 |
Run |
from emilys with emily |
Easy |
4.6 mi |
40:22 |
8:44 |
|
| 11/27/2015 |
Run |
pond rd solo |
Easy |
4.6 mi |
40:00 |
8:40 |
|
| 11/26/2015 |
Run |
nmh with gabe |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 11/25/2015 |
Run |
home from purple meadow |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/23/2015 |
Run |
from home |
Easy |
3.5 mi |
32:15 |
9:13 |
|
| 11/22/2015 |
Run |
from home |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 11/21/2015 |
Run |
chauncy |
Easy |
7.0 mi |
1:01:21 |
8:44 |
|
| 11/19/2015 |
Run |
from home |
Easy |
5.3 mi |
44:30 |
8:29 |
|
| 11/18/2015 |
Run |
from home |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 11/16/2015 |
Run |
from home |
Easy |
4.3 mi |
38:00 |
8:53 |
|
| 11/15/2015 |
Run |
from sac |
Easy |
5.3 mi |
46:49 |
8:49 |
|
| 11/14/2015 |
Run |
from home |
Easy |
6.1 mi |
53:01 |
8:42 |
|
| 11/4/2015 |
Run |
from home |
Easy |
4.1 mi |
35:52 |
8:45 |
|
| 11/2/2015 |
Run |
from home |
Easy |
5.0 mi |
44:30 |
8:50 |
|
| 11/1/2015 |
Run |
5 mile loop in vernon with E & G |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 10/31/2015 |
Run |
from home |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 10/30/2015 |
Run |
from home |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 10/28/2015 |
Run |
from home |
Easy |
4.1 mi |
37:30 |
9:09 |
|
| 10/27/2015 |
Run |
hucklehill rd with D, E & G |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 10/26/2015 |
Run |
emilys to moms with detours |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 10/25/2015 |
Run |
from emilys with gabe and maren |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/24/2015 |
Run |
5 mile loop in vernon with D, E & G |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 10/22/2015 |
Run |
from home |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 10/21/2015 |
Run |
from home |
Easy |
5.0 mi |
44:00 |
8:45 |
|
| 10/19/2015 |
Run |
from home |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 10/18/2015 |
Run |
from home |
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 10/17/2015 |
Run |
from home |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 10/15/2015 |
Run |
from home |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 10/13/2015 |
Run |
from home |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 10/12/2015 |
Run |
from home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/11/2015 |
Run |
hudson rail trail with gabe and maren |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 10/10/2015 |
Run |
from home |
Easy |
6.3 mi |
55:00 |
8:45 |
|