| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2012 |
Run |
lincoln & lafayette |
trail |
9.0 mi |
4:00:00 |
26:40 |
 |
| 8/16/2012 |
Run |
mill pond with gabe |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/13/2012 |
Run |
sac and rds with gabe and clover |
Easy |
3.3 mi |
33:11 |
10:04 |
|
| 8/9/2012 |
Run |
from home rds & trails with gabe (and a mile with clover!) |
Easy |
4.4 mi |
39:00 |
8:58 |
|
| 8/9/2012 |
Run |
from home morning |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 8/7/2012 |
Run |
from home morning |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/2/2012 |
Run |
from emily's with emily and gabe |
Tempo |
9.5 mi |
1:26:00 |
9:04 |
|
| 8/1/2012 |
Run |
chauncy after work with gabe |
trail |
6.8 mi |
1:03:00 |
9:16 |
|
| 7/26/2012 |
Run |
from csa with gabe |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/24/2012 |
Run |
chauncy with gabe and emily |
Hill |
8.2 mi |
1:24:00 |
10:15 |
|
| 7/22/2012 |
Run |
basin rd and hemlock/satans kingdom with gabe |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/22/2012 |
Run |
mt ascutney race with gabe, donna and fred |
Hill |
9.4 mi |
1:24:00 |
8:57 |
|
| 7/21/2012 |
Run |
basin rd and hemlock with gabe, plus strideouts |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 7/20/2012 |
Run |
from home rds with gabe |
Easy |
5.2 mi |
49:15 |
9:29 |
|
| 7/17/2012 |
Run |
was going to be track with gabe and emily |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/16/2012 |
Run |
green hill park with gabe |
trail |
4.0 mi |
43:00 |
10:45 |
|
| 7/15/2012 |
Run |
northfield with gabe, dad, and donna |
trail |
12.0 mi |
1:59:45 |
9:59 |
|
| 7/14/2012 |
Run |
from vernon park with gabe |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 7/13/2012 |
Run |
hucklehill with dad |
Easy |
7.0 mi |
1:05:48 |
9:24 |
|
| 7/12/2012 |
Run |
from rt 30 bridge with dad and emily |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/11/2012 |
Run |
from home morning |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/10/2012 |
Run |
chauncy with gabe |
Hill |
8.0 mi |
1:17:00 |
9:38 |
|
| 7/5/2012 |
Run |
mill pond gabe |
trail |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/3/2012 |
Run |
track with emily and gabe |
Easy |
6.8 mi |
1:03:00 |
9:20 |
|
| 7/2/2012 |
Run |
from home rds & trails with gabe |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 7/1/2012 |
Run |
from home rds & trails with gabe |
Easy |
3.9 mi |
36:00 |
9:14 |
|
| 6/29/2012 |
Run |
from home rds |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 6/26/2012 |
Run |
chauncy after work with gabe |
trail |
5.5 mi |
54:17 |
9:53 |
|
| 6/15/2012 |
Run |
from home rds with gabe |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/12/2012 |
Run |
from home rds & trails with gabe |
trail |
6.0 mi |
59:00 |
9:50 |
|
| 6/8/2012 |
Run |
chauncy after work with gabe |
trail |
6.3 mi |
59:26 |
9:27 |
|
| 6/7/2012 |
Run |
from shs solo |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 6/6/2012 |
Run |
audubon trails with gabe |
trail |
5.2 mi |
56:00 |
10:47 |
|
| 6/3/2012 |
Run |
got car and worc marathon with raghu and phil |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 6/1/2012 |
Run |
chauncy after work with gabe |
trail |
7.0 mi |
1:06:29 |
9:30 |
|
| 5/30/2012 |
Run |
track with gabe and emily |
Interval |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/28/2012 |
Run |
whitehall with gabe |
trail |
6.8 mi |
1:15:00 |
11:02 |
|
| 5/26/2012 |
Run |
warmup and cooldown |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/26/2012 |
Run |
mt wachsett race |
Race |
4.8 mi |
39:37 |
8:16 |
|
| 5/22/2012 |
Run |
track with emily and gabe |
Interval |
8.3 mi |
1:15:00 |
9:06 |
|
| 5/20/2012 |
Run |
from chauncy with gabe |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 5/18/2012 |
Run |
from home rds |
Easy |
4.9 mi |
46:00 |
9:24 |
|
| 5/17/2012 |
Run |
from home rds & trails with gabe |
Easy |
6.1 mi |
59:00 |
9:41 |
|
| 5/16/2012 |
Run |
from home rds with gabe |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 5/14/2012 |
Run |
from home rds |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/12/2012 |
Run |
mt wachusett x2 with gabe |
Hill |
10.5 mi |
1:41:00 |
9:38 |
|
| 5/10/2012 |
Run |
from shs with gabe and emily |
trail |
7.5 mi |
1:12:00 |
9:36 |
|
| 5/8/2012 |
Run |
from home rds with gabe |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/5/2012 |
Run |
upton with gabe |
trail |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/2/2012 |
Run |
track with emily and gabe |
Interval |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/29/2012 |
Run |
james joyce ramble |
Race |
6.2 mi |
43:36 |
7:02 |
|
| 4/29/2012 |
Run |
james joyce ramble warmup and cooldown |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 4/24/2012 |
Run |
from rail trail with gabe and emily |
Interval |
9.5 mi |
1:25:00 |
8:57 |
|
| 4/22/2012 |
Run |
from rail trail with gabe and emily |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 4/21/2012 |
Run |
mt wachusett with gabe and clover |
Hill |
6.7 mi |
1:20:00 |
11:57 |
|
| 4/19/2012 |
Run |
millbury rail trail with gabe and clover |
Easy |
6.4 mi |
1:01:00 |
9:32 |
|
| 4/18/2012 |
Run |
3 mile loop from home |
Easy |
3.1 mi |
31:00 |
10:08 |
|
| 4/17/2012 |
Run |
track with emily and gabe |
Interval |
9.0 mi |
1:22:00 |
9:07 |
|
| 4/17/2012 |
Run |
3 mile loop from home |
Easy |
3.1 mi |
29:00 |
9:29 |
|
| 4/15/2012 |
Run |
mill pond with gabe and clover |
trail |
4.4 mi |
46:00 |
10:28 |
|
| 4/11/2012 |
Run |
3 mile loop from home |
Easy |
3.2 mi |
29:00 |
9:11 |
|
| 3/7/2012 |
Run |
millbury track with gabe and emily |
Interval |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/12/2012 |
Run |
from home rds |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 1/11/2012 |
Run |
from home rds |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 1/4/2012 |
Run |
from home last mile with clover |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|