| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
 |
| 4/17/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 4/16/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 4/15/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 4/14/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 4/13/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 4/12/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 4/11/2024 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 4/10/2024 |
Run |
Ridgefield, CT |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 4/9/2024 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 4/8/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 4/5/2024 |
Run |
Los Angeles, CA |
Easy |
8.0 mi |
1:00:11 |
7:32 |
|
| 4/4/2024 |
Run |
Los Angeles, CA |
Easy |
4.0 mi |
29:56 |
7:30 |
|
| 4/3/2024 |
Run |
Los Angeles, CA |
Easy |
8.0 mi |
59:41 |
7:28 |
|
| 4/2/2024 |
Run |
Los Angeles, CA |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 3/31/2024 |
Run |
Washington, DC. |
Easy |
6.0 mi |
54:53 |
9:09 |
|
| 3/30/2024 |
Run |
Washington, DC. |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 3/28/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 3/27/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 3/26/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 3/25/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/22/2024 |
Run |
Los Angeles, CA |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 3/21/2024 |
Run |
Los Angeles, CA |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 3/19/2024 |
Run |
Los Angeles, CA |
Easy |
8.0 mi |
59:38 |
7:28 |
|
| 3/17/2024 |
Run |
New York, NY |
Race |
13.1 mi |
1:37:38 |
7:28 |
|
| 3/15/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 3/13/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 3/12/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/10/2024 |
Run |
Maybrook Trailway |
Long |
10.0 mi |
1:19:08 |
7:55 |
|
| 3/9/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/8/2024 |
Run |
Los Angeles, CA |
Easy |
8.0 mi |
1:00:08 |
7:31 |
|
| 3/7/2024 |
Run |
Los Angeles, CA |
Recovery |
4.0 mi |
50:56 |
12:44 |
|
| 3/6/2024 |
Run |
Los Angeles, CA |
Easy |
8.0 mi |
59:52 |
7:30 |
|
| 3/5/2024 |
Run |
Los Angeles, CA |
Easy |
8.0 mi |
59:24 |
7:26 |
|
| 3/4/2024 |
Run |
Los Angeles, CA |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 3/3/2024 |
Run |
Maybrook Trailway |
Long |
16.0 mi |
2:05:04 |
7:49 |
|
| 3/2/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 3/1/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 2/29/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 2/28/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 2/27/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 2/24/2024 |
Run |
Los Angeles, CA |
Long |
14.0 mi |
1:55:11 |
8:14 |
|
| 2/23/2024 |
Run |
Los Angeles, CA |
Easy |
8.0 mi |
1:02:28 |
7:49 |
|
| 2/22/2024 |
Run |
Los Angeles, CA |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 2/21/2024 |
Run |
Los Angeles, CA |
Easy |
8.0 mi |
1:00:27 |
7:34 |
|
| 2/20/2024 |
Run |
Los Angeles, CA |
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 2/19/2024 |
Run |
Los Angeles, CA |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 2/18/2024 |
Run |
Ridgefield, CT |
Long |
14.0 mi |
1:54:19 |
8:10 |
|
| 2/17/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 2/16/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 2/15/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 2/14/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 2/13/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 2/12/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:59 |
10:00 |
|
| 2/11/2024 |
Run |
Maybrook Trailway |
Long |
12.0 mi |
1:32:58 |
7:45 |
|
| 2/10/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 2/9/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 2/8/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 2/7/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 2/6/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 2/5/2024 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/4/2024 |
Run |
Maybrook Trailway |
Long |
10.0 mi |
1:19:10 |
7:55 |
|
| 2/3/2024 |
Run |
Ridgefield, CT |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 2/2/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 2/1/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 1/31/2024 |
Run |
Los Angeles, CA |
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 1/30/2024 |
Run |
Los Angeles, CA |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 1/29/2024 |
Run |
Los Angeles, CA |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 1/28/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 1/27/2024 |
Run |
Ridgefield, CT |
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
| 1/26/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 1/24/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 1/23/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 1/22/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 1/21/2024 |
Run |
Maybrook Trailway |
Easy |
8.0 mi |
1:10:26 |
8:49 |
|
| 1/19/2024 |
Run |
Los Angeles, CA |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 1/18/2024 |
Run |
Los Angeles, CA |
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 1/17/2024 |
Run |
Los Angeles, CA |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 1/16/2024 |
Run |
Los Angeles, CA |
Easy |
6.0 mi |
48:36 |
8:07 |
|
| 1/15/2024 |
Run |
RHS Track |
Easy |
0.5 mi |
4:52 |
9:44 |
|
| 1/15/2024 |
Run |
RHS Track |
Interval |
3.0 mi |
25:52 |
8:38 |
|
| 1/15/2024 |
Run |
RHS Track |
Easy |
0.5 mi |
4:59 |
9:58 |
|
| 1/14/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
51:28 |
12:53 |
|
| 1/13/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 1/12/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 1/11/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 1/10/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 1/9/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 1/8/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 1/5/2024 |
Run |
Los Angeles, CA |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 1/4/2024 |
Run |
Los Angeles, CA |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 1/3/2024 |
Run |
Los Angeles, CA |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 1/2/2024 |
Run |
Los Angeles, CA |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 12/31/2023 |
Run |
Boston, MA |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 12/30/2023 |
Run |
Boston, MA |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 12/30/2023 |
Run |
Boston, MA |
Easy |
1.0 mi |
11:16 |
11:16 |
|
| 12/28/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 12/27/2023 |
Run |
New York, NY |
Recovery |
4.0 mi |
44:45 |
11:12 |
|
| 12/26/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 12/24/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
|