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July 2019
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24

Bike 12.2 mi

25

Easy 1.7 mi

Interval 3 mi

Easy 1.7 mi

26
27

Easy 5 mi

28
29
30

Bike: 12.2 mi

Run: 11.3 mi

1

Hill 1.5 mi

Easy 6 mi

2

Easy 1.7 mi

Interval 1.5 mi

Easy 1.1 mi

3

Easy 5.6 mi

4

Easy 3.1 mi

Easy 1 mi

Race 5 km

Easy 0.8 mi

5
6

Easy 5 mi

7

Bike 13.5 mi

Bike: 13.5 mi

Run: 30.4 mi

8
9
10
11
12
13
14
15
16

Easy 1.7 mi

Interval 2.4 mi

Easy 1.7 mi

17
18

Hill 5.7 mi

19
20
21

Run: 11.4 mi

22
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24
25
26
27
28
29
30
31
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