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Courses

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Name ▲	Distance	Actions
09/09/2017 LSD	16 mi
09/16/17 Long Run	20 mi
1 On - 1 Off x 3
1/2 WU - 6 x 400m On/OFF - 1/2 CD
10 x 400m w/100recovery Cemetery Loop
10x400 w/200 R
11.5	11.46 mi
11.5 Hill Workout	11.5 mi
118th Boston Marathon
12	12.88 mi
12 x 200 w/200 Recovery
12 x 300 w/100 rec
123rd Boston Marathon
12x400m w/200 Rec
13.1	13.1 mi
13.5	13.42 mi
13.6 3 Woburn/Winchester/Burlington	13.64 mi
13th Annual Run Your Hangover Off	5 mi
16 Annual Run Off Your Hangover Race
16 Mile Run - 08/26/17	16 mi
16 Miler	16 mi
16 miles of Hell	16.07 mi
16 x 300 w/100 rec
17 Miler	17.24 mi
17th Annual Run Off Your Hangover
18 MIler	18.88 mi
19	19.32 mi
19 Miler	19.32 mi
1E-1MP-1E-1MP-1E
1E-2MP-1E-2MP-1E	7 mi
1m - 4x800 - 1m
1M @ 10K 1M 60/30 3min Rec 1M 60/30
1M-2M-1M
2 Mile Center Loop
2 x 1Mile w/400Rec
2-1-1-1
20 Mile I	20.28 mi
20 Miler	20.9 mi
20 min Track
200 on 200 off
200 on 200 off x 12
200’s
2016 Dublin Marathon
2017 Boston Marathon
2017 Feeney Five	5 km
2017 Vermont City Marathon
2019 Feeney 5	5 km
2019 Feeney 5k
2Mile MP 1Mile E 1MP
2x1600 w/400R - 8x200 w200R
2x400 w/400 recovery
3 sets 3x600 w/30s Rec - 800m
3 x 1 mile
3 x 1 mile w/400 recovery
3 x 1M
3 x 1Mile w/200 Recovery
3 x 800 on / 800 off
30k @ Fat Ass 50k
4 Corners
4 Corners O&B
4 Corners/BedfordRd	6.15 mi
4 Corners/Locust Street	6.2 mi
4 Mile (Green Street)	4 mi
4 Mile Alternating Pace
4 Mile Recovery
4 x 100 Accelerations
4 x 1000m w/200m Recovery
4 x 200 w/200 recovery
4 x 300 w/100 rec (extra set)
4 x 500 w/1100 Rec
4 x 800 w/400 Recovery
400 - 1200 x 4
400, 300, 200, 100 w/400 Rec x 4
4Corners O&B
4x300-4x500-4x200
4x400 w/30s - 800 x 3
4x400 w/30s x 4
4x600 - 2x400
4x600 w/400 recovery
5 Loop x 4	20 mi
5 Miles (Hilltop)	5 mi
5 x 1k
5 x 1k w/1:00 Recovery
5 x 1k w/200 rec
5 x 800 w/100 Recovery
5 x 800 w/400 Recovery
5K4LIFE
6 x 1000 w/400 Rec
6 x 1k
6 x 1k w/200 Recovery
6 x 800 w/200 recovery
6 x 800m
6.75 BSC Run	6.74 mi
600 - 1000 x 3
600 - 1000 x 4
6x200 - 2M - 6x200
6x200 w/200 Recovery
6x400 w/brisk 200
6x800 w/30 Sec Rest
7.25	7.25 mi

12 3 4 5 6 7

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