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7/20/2017

6:30 PM

5 km

20:02.86

6:28 mi

Equipment

New Balance Vazee Pace (BLK/PINK)

Health

183 bpm
193 bpm
49.7

Weather

86 F

Ratings

9 / 10
9 / 10

Race Result

3
1
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FORR 5k

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Training Plan Entry

Tempo

9 mi

1 mile warm up

7 mile tempo @ GP 7:15pace

1 mile cool down

Comments

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