Run: Tempo Previous Next

7/30/2014

5:15 AM

7 mi

1:01:27.48

8:47 mi

Weather

58 F

Ratings

8 / 10
8 / 10
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Notes

Fall like conditions made for a GREAT Tempo run this morning. 58° Perfect

Training Plan Entry

Tempo

7 mi

- warm up 1 mile

- 5 mile @ 8:37 pace

- cool down 1 mile

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