9/19/2017
1:55 PM
5.4 mi
40:25.46
7:29 mi
New Balance Vazee Pace (BLK/PINK)
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Workout type:Interval
Distance:11 mi
1.5 mile warm up
4 x 1.5mile GP-10 (7:15pace) with 800m recovery
1.5 mile cool down