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8/29/2017

6:12 AM

5 mi

39:44.21

7:56 mi

Equipment

Hoka Clifton 3 (Blue/Red/Organe)

Weather

52 F
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Training Plan Entry

Interval

10.5 mi

1.5 mile warm up

3 x 2mile GP-10 (7:15pace) with 800m recovery

1.5 mile cool down

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