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8/1/2017

5:52 PM

1 mi

8:06.47

8:07 mi

Equipment

New Balance Vazee Pace (BLK/PINK)

Health

147 bpm
159 bpm

Weather

78 F
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Newburyport Running

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Training Plan Entry

Interval

8 mi

1.5 mile warm up

4 x 1200m @ 5k pace 6:30pace with 400 recovery

1.5 mile cool down

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