5/22/2012
6:40 PM
2800 m
10:46
6:12 mi
ASICS Gel-DS Racer 9 (Blue/Green/White)
Initializing charts...
1st Track workout for me this season:
- 400m = 6:02 pace
- 600m = 6:30 pace
- 800m = 6:27 pace
- 600m = 6:04 pace
- 400m = 4:42 pace
Not exactly sure how I managed the last 400m at that pace.