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7/18/2017

7:21 PM

1.6 mi

13:38.11

8:19 mi

Equipment

New Balance Vazee Pace (BLK/PINK)

Health

162 bpm
175 bpm
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Cemetery Loop Cool Down

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Training Plan Entry

Interval

8 mi

1.5 mile warm up

4 x 1200m @ 5k pace with 400m recovery 6:30pace

1.5 mile cool down

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