Run: Tempo Previous Next

6/29/2016

5:48 AM

7 mi

1:07:14

9:37 mi

Notes

- 1 mile warm up

- 5 mile @ 9:40 pace

- 1 mile cool down

Training Plan Entry

Tempo

7 mi

- 1 mile warm up

- 5 mile @ 9:40 pace

- 1 mile cool down

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