10/1/2014
5:39 AM
1.1 mi
10:58.13
10:27 mi
Saucony Ride 6 (RED/CTN/BLK)
Initializing charts...
Warm Up
Workout type:Interval
Distance:7 mi
- warm up 1 mile
- 4 repeats 1600m @ 7:47 pace
- 800m recovery jog after each repeat
- cool down 1 mile