6/26/2012
6:41 PM
2800 m
11:39
6:42 mi
ASICS Gel-DS Racer 9 (Blue/Green/White)
Initializing charts...
Descending ladder was tonight’s workout. 1000m, 800m, 600m, and 400m. This was the first I’ve run in over a week, could feel myself sucking wind for the duration of the workout.