8/23/2014
6:11 AM
20 mi
3:25:56.92
10:18 mi
Saucony Ride 6 (RED/CTN/BLK)
Initializing charts...
An ugly Twenty in the bank this morning. A BIG shout out to Jackie, Nancy, and Bill for pushing me through. Hamstring held up better than expected. A few days rest in the Mountains should do the trick
Workout type:Long
Distance:20 mi
- 20 mile @ 9:57 pace