Notes
- 1 mile warm up
- 2 repeats of 1600 meter @ 8:32
- 800 meter recovery jog after each repeat
- 1 mile cool down
Training Plan Entry
Interval
4 mi
- 1 mile warm up
- 2 repeats of 1600 meter @ 8:32
- 800 meter recovery jog after each repeat
- 1 mile cool down