Run: Fartlek Previous Next

3/12/2013

6:35 PM

3.6 mi

31:44.95

8:54 mi

Weather

51 F

Ratings

6 / 10
6 / 10
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Notes

1st week of Track workouts - 30 mins of Fartlek. 200m easy run, 200m tempo, 200 race pace, 100 sprint, 100 walk REPEAT

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