Run: Interval Previous Next

5/6/2014

5:44 AM

2.9 mi

31:11.77

10:50 mi

Health

96 bpm
113 bpm

Ratings

6 / 10
6 / 10
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Notes

Early Morning Track Work:

~10 Min Warm Up

~4x400m (2 min rest)

~1Mile (5k pace)

~800m (sprints)

~10 Min Cool Down

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