5/6/2014
5:44 AM
2.9 mi
31:11.77
10:50 mi
Saucony Ride 6 (CTN/RED/BLU)
Initializing charts...
Early Morning Track Work:
~10 Min Warm Up
~4x400m (2 min rest)
~1Mile (5k pace)
~800m (sprints)
~10 Min Cool Down