Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/28/2011 Run   Easy 0.8 mi 6:20 8:27 7/14/2011 Run   Easy 0.9 mi 11:39 13:24 7/28/2011 Run   Easy 2.0 mi     6/28/2011 Run   Interval 3500.0 m 13:16 6:07 7/14/2011 Run   Easy 2.4 mi 22:40 9:27 7/14/2011 Run Horn Pond Fun Run Race 2.4 mi 17:50 7:26 7/28/2011 Run Horn Pond Fun Run Easy 2.4 mi 17:20 7:14 8/4/2011 Run Horn Pond Fun Run Race 2.4 mi 17:13 7:11 8/4/2011 Run   Easy 2.4 mi 23:07 9:38 8/11/2011 Run Horn Pond Fun Run Race 2.4 mi 17:19 7:13 4/26/2011 Run   Interval 2.5 mi 33:19 13:08 6/12/2011 Run Samantha's Harvest Race 5.0 km 22:09 7:08 6/26/2011 Run   Easy 5.0 km 24:34 7:55 7/21/2011 Run   Race 5.0 km 23:45 7:39 7/12/2011 Run   Easy 4.1 mi     4/28/2011 Run Kick in for Kids Easy 4.3 mi 38:33 8:58 5/1/2011 Run Kick in for Kids Race 4.3 mi 33:31 7:48 5/26/2011 Run   Easy 4.8 mi     7/26/2011 Run   Easy 4.8 mi     5/25/2011 Run   Easy 4.8 mi     5/4/2011 Run   Easy 4.8 mi     6/7/2011 Run   Easy 4.8 mi 41:38 8:39 5/19/2011 Run Horn Pond Easy 4.8 mi     6/2/2011 Run   Easy 4.9 mi     5/12/2011 Run   Easy 4.9 mi 46:30 9:35 6/30/2011 Run   Easy 4.9 mi 45:44 9:25 5/10/2011 Run   Easy 4.9 mi     6/21/2011 Run   Easy 4.9 mi     5/13/2011 Run Backshore Five Mile - Gloucester Race 5.0 mi 38:28 7:42 5/29/2011 Run Baldi 5 Mile River Run Race 5.0 mi 41:03 8:13 8/9/2011 Run   Easy 5.3 mi     8/30/2011 Run   Easy 5.3 mi 54:22 10:22 6/22/2011 Run   Easy 5.3 mi 49:44 9:27 7/19/2011 Run   Easy 5.3 mi 52:34 9:59 7/6/2011 Run   Tempo 5.3 mi 44:38 8:28 6/9/2011 Run   Easy 5.3 mi     8/2/2011 Run   Tempo 5.3 mi 46:21 8:45 6/29/2011 Run   Easy 5.3 mi     5/18/2011 Run Horn Pond Mountain Hill 5.5 mi     7/31/2011 Run   Easy 5.5 mi 53:07 9:38 5/5/2011 Run Horn Pond Mountain Hill 5.6 mi 56:06 10:05 6/11/2011 Run   Easy 6.0 mi 51:47 8:38 5/21/2011 Run Myrtle Beach Long 10.0 km 53:53 8:41 8/10/2011 Run Johnson Road Hill 6.8 mi 1:01:54 9:07 9/7/2011 Run Johnson Road Hill 6.8 mi 1:01:30 9:02 7/3/2011 Run   Long 8.5 mi 1:18:14 9:11 6/4/2011 Run   Long 10.0 mi 1:29:45 8:59 5/8/2011 Run   Long 10.0 mi 1:27:08 8:43 7/16/2011 Run   Long 10.0 mi 1:27:05 8:41 8/2/2011 Run Yankee Homecoming Race 10.1 mi 1:22:34 8:13 6/25/2011 Run   Long 10.1 mi 1:28:51 8:50 6/19/2011 Run   Long 11.2 mi 1:42:08 9:07 7/9/2011 Run   Long 12.0 mi 1:49:23 9:07 7/24/2011 Run   Race 13.1 mi 1:51:59 8:33 8/7/2011 Run   Long 13.1 mi 1:59:45 9:09 8/13/2011 Run   Long 17.0 mi 2:33:14 9:01