Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/23/2013 Run   Default 0.1 mi 0:30 7:15
12/23/2013 Run   Default 0.1 mi 0:32 7:44
12/23/2013 Run   Default 0.1 mi 0:33 6:48
12/23/2013 Run   Easy 0.1 mi 0:52 10:48
12/23/2013 Run   Default 0.3 mi 2:13 8:50
12/23/2013 Run   Default 0.3 mi 2:13 8:53
12/23/2013 Run   Default 0.3 mi 2:16 9:05
12/23/2013 Run   Default 0.2 mi 2:19 10:32
12/23/2013 Run   Default 0.3 mi 2:20 9:19
12/23/2013 Run   Default 0.2 mi 2:21 10:43
12/23/2013 Run   Default 0.2 mi 2:24 10:55
12/23/2013 Run   Default 0.3 mi 2:30 10:01
12/23/2013 Run   Default 0.3 mi 2:32 9:02
12/23/2013 Run   Default 0.3 mi 2:32 8:10
12/23/2013 Run   Default 0.3 mi 2:33 8:13
12/23/2013 Run   Default 0.3 mi 2:35 8:20
12/23/2013 Run   Default 0.3 mi 2:45 9:50
12/23/2013 Run   Default 0.3 mi 2:48 10:23
12/23/2013 Run   Default 0.4 mi 3:17 8:38
12/23/2013 Run   Default 0.5 mi 5:23 10:21
11/24/2013 Run   Easy 0.6 mi 5:37 8:56
12/31/2013 Run   Easy 1.0 mi 9:07 9:36
3/14/2014 Run   Easy 1.1 mi 10:39 9:36
1/25/2014 Run   Easy 1.4 mi 12:50 9:15
1/2/2014 Run   Easy 1.3 mi 13:06 9:47
1/10/2014 Run
Campbell St Loop
Easy 1.4 mi 13:08 9:24
2/14/2014 Run
Salem St Loop
Easy 1.4 mi 13:51 9:50
12/23/2013 Run   Easy 1.8 mi 17:50 10:02
3/24/2014 Run
Salem St Loop
Easy 2.0 mi 18:15 9:08
2/2/2014 Run
Salem St Loop
Easy 2.0 mi 18:28 9:15
3/3/2014 Run
Salem St Loop
Easy 2.1 mi 19:03 9:07
2/16/2014 Run
Salem St Loop
Easy 2.1 mi 19:05 9:06
1/31/2014 Run
Salem St Loop
Easy 2.0 mi 19:18 9:36
1/6/2014 Run   Easy 2.0 mi 19:31 9:43
2/23/2014 Run   Easy 2.0 mi 19:37 9:49
3/17/2014 Run
Salem St Loop
Easy 2.0 mi 19:38 9:50
1/15/2014 Run
Salem St Loop
Easy 2.0 mi 19:51 9:56
1/22/2014 Run   Easy 2.1 mi 20:02 9:30
3/10/2014 Run
Salem St Loop
Easy 2.1 mi 20:03 9:28
1/19/2014 Run
Salem St Loop
Easy 2.1 mi 21:27 10:13
4/24/2014 Run   Easy 2.5 mi 23:50 9:33
4/30/2014 Run
Mystic - Lake Q 5k
Race 3.1 mi 24:02 7:44
11/24/2013 Run
Running of the Bulls II
Race 3.0 mi 25:19 8:27
2/19/2014 Run
Treadmill
Easy 2.5 mi 26:04 10:26
4/15/2014 Run
Horn Pond
Easy 2.9 mi 26:15 9:13
10/15/2013 Run   Easy 3.0 mi 27:01 9:01
9/24/2013 Run   Easy 3.0 mi 27:43 9:15
3/31/2014 Run   Easy 3.0 mi 27:57 9:20
3/27/2014 Run
Wyman St 5K
Easy 3.1 mi 28:04 8:57
11/13/2013 Run
Horn Pond
Easy 3.0 mi 28:34 9:32
2/5/2014 Run
Central Sq Loop
Easy 3.0 mi 29:14 9:43
10/14/2013 Run   Easy 3.3 mi 29:16 9:01
1/20/2014 Run
Green Street Loop
Easy 3.1 mi 29:17 9:27
1/23/2014 Run
Winn St Loop
Easy 3.2 mi 30:13 9:34
2/23/2014 Run   Easy 3.0 mi 30:32 10:11
9/5/2013 Run
Horn Pond
Easy 3.3 mi 31:27 9:38
7/20/2014 Run
Graveyard Shift
Easy 3.5 mi 34:35 9:53
4/5/2014 Run
Wyman 2 Winn
Easy 4.0 mi 36:59 9:11
4/17/2014 Run
Kick in for Kids Route
Easy 4.5 mi 39:53 8:56
12/31/2013 Run   Easy 4.2 mi 39:59 9:30
12/8/2013 Run
Mill Cities - Leg 5
Race 4.8 mi 41:34 8:44
3/5/2014 Run
Warren St Loop
Easy 4.6 mi 41:59 9:08
4/2/2014 Run
Kick in for Kids Route
Easy 4.5 mi 42:16 9:24
12/30/2013 Run
4 Mile (Green Street)
Hill 4.3 mi 42:37 10:01
10/3/2013 Run   Easy 4.6 mi 42:49 9:18
9/14/2013 Run   Easy 4.0 mi 42:54 10:44
3/6/2014 Run
Washington St Loop
Tempo 5.0 mi 42:56 8:36
1/3/2014 Run   Easy 4.3 mi 43:10 10:07
9/3/2013 Run
Horn Pond
Easy 4.4 mi 44:20 10:00
11/28/2013 Run
EMS Thanksgiving Day Run
Easy 4.5 mi 44:57 10:00
2/26/2014 Run
Kick in for Kids Route
Easy 4.5 mi 45:27 10:07
10/17/2013 Run
Center 2 Center
Tempo 5.1 mi 45:48 8:58
3/12/2014 Run
Kick in for Kids Route
Easy 4.5 mi 45:53 10:12
11/14/2013 Run
Center 2 Center
Tempo 5.0 mi 46:15 9:16
11/6/2013 Run
Kick in for Kids Route
Easy 4.5 mi 46:23 10:19
10/8/2013 Run
Horn Pond
Easy 5.0 mi 46:36 9:19
1/16/2014 Run   Tempo 5.1 mi 46:37 9:12
10/1/2013 Run
Horn Pond
Easy 5.0 mi 46:46 9:22
12/5/2013 Run
Center 2 Center
Tempo 5.1 mi 46:53 9:10
10/23/2013 Run   Easy 4.5 mi 47:23 10:37
12/3/2013 Run   Easy 5.0 mi 47:28 9:29
11/5/2013 Run
Double Loop Horn Pond
Easy 5.0 mi 47:34 9:30
10/10/2013 Run   Easy 5.2 mi 47:57 9:14
10/6/2013 Run
Joan's Jaunt/IA Race
Race 5.0 mi 48:03 9:37
1/9/2014 Run   Tempo 5.5 mi 48:50 8:53
11/19/2013 Run
Double Loop Horn Pond
Easy 5.0 mi 48:54 9:47
12/24/2013 Run
Christmas Eve Run
Easy 5.1 mi 49:53 9:52
9/26/2013 Run   Easy 5.2 mi 50:01 9:38
1/11/2014 Run   Easy 5.4 mi 51:03 9:33
3/13/2014 Run
Green St / Horn Pond
Tempo 5.3 mi 51:58 9:49
1/21/2014 Run   Tempo 6.0 mi 54:50 9:08
2/6/2014 Run
Charles River Run (6.5)
Tempo 6.5 mi 58:20 8:59
11/21/2013 Run   Tempo 6.5 mi 1:02:05 9:34
3/20/2014 Run
Woburn 7
Tempo 7.0 mi 1:03:06 9:01
11/9/2013 Run
Russell St
Long 7.2 mi 1:07:45 9:24
11/30/2013 Run
Russell St
Long 7.2 mi 1:09:46 9:42
12/21/2013 Run   Long 7.5 mi 1:17:00 10:16
2/9/2014 Run
Stew's Chase
Race 9.5 mi 1:22:22 8:42
11/12/2016 Run
Mystic Loop
Long 10.0 mi 1:33:18 9:20
1/12/2014 Run
Mystic O&B
Long 10.0 mi 1:34:06 9:25