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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/23/2013
Run
Default
0.1 mi
0:33
6:48
12/23/2013
Run
Default
0.1 mi
0:30
7:15
12/23/2013
Run
Default
0.1 mi
0:32
7:44
4/30/2014
Run
Mystic - Lake Q 5k
Race
3.1 mi
24:02
7:44
12/23/2013
Run
Default
0.3 mi
2:32
8:10
12/23/2013
Run
Default
0.3 mi
2:33
8:13
12/23/2013
Run
Default
0.3 mi
2:35
8:20
7/8/2017
Run
Middlesex Fells Trail Run
Long
12.0 mi
1:41:15
8:26
11/24/2013
Run
Running of the Bulls II
Race
3.0 mi
25:19
8:27
3/6/2014
Run
Washington St Loop
Tempo
5.0 mi
42:56
8:36
12/23/2013
Run
Default
0.4 mi
3:17
8:38
2/9/2014
Run
Stew's Chase
Race
9.5 mi
1:22:22
8:42
12/8/2013
Run
Mill Cities - Leg 5
Race
4.8 mi
41:34
8:44
12/23/2013
Run
Default
0.3 mi
2:13
8:50
2/23/2014
Run
Hyannis Half Marathon
Race
13.3 mi
1:57:29
8:53
1/9/2014
Run
Tempo
5.5 mi
48:50
8:53
12/23/2013
Run
Default
0.3 mi
2:13
8:53
4/17/2014
Run
Kick in for Kids Route
Easy
4.5 mi
39:53
8:56
11/24/2013
Run
Easy
0.6 mi
5:37
8:56
3/27/2014
Run
Wyman St 5K
Easy
3.1 mi
28:04
8:57
10/17/2013
Run
Center 2 Center
Tempo
5.1 mi
45:48
8:58
2/6/2014
Run
Charles River Run (6.5)
Tempo
6.5 mi
58:20
8:59
10/14/2013
Run
Easy
3.3 mi
29:16
9:01
10/15/2013
Run
Easy
3.0 mi
27:01
9:01
3/20/2014
Run
Woburn 7
Tempo
7.0 mi
1:03:06
9:01
12/23/2013
Run
Default
0.3 mi
2:32
9:02
12/23/2013
Run
Default
0.3 mi
2:16
9:05
2/16/2014
Run
Salem St Loop
Easy
2.1 mi
19:05
9:06
3/3/2014
Run
Salem St Loop
Easy
2.1 mi
19:03
9:07
1/21/2014
Run
Tempo
6.0 mi
54:50
9:08
3/24/2014
Run
Salem St Loop
Easy
2.0 mi
18:15
9:08
3/5/2014
Run
Warren St Loop
Easy
4.6 mi
41:59
9:08
12/5/2013
Run
Center 2 Center
Tempo
5.1 mi
46:53
9:10
4/5/2014
Run
Wyman 2 Winn
Easy
4.0 mi
36:59
9:11
1/16/2014
Run
Tempo
5.1 mi
46:37
9:12
4/15/2014
Run
Horn Pond
Easy
2.9 mi
26:15
9:13
10/10/2013
Run
Easy
5.2 mi
47:57
9:14
1/25/2014
Run
Easy
1.4 mi
12:50
9:15
2/2/2014
Run
Salem St Loop
Easy
2.0 mi
18:28
9:15
9/24/2013
Run
Easy
3.0 mi
27:43
9:15
11/14/2013
Run
Center 2 Center
Tempo
5.0 mi
46:15
9:16
10/3/2013
Run
Easy
4.6 mi
42:49
9:18
10/8/2013
Run
Horn Pond
Easy
5.0 mi
46:36
9:19
12/23/2013
Run
Default
0.3 mi
2:20
9:19
3/31/2014
Run
Easy
3.0 mi
27:57
9:20
11/12/2016
Run
Mystic Loop
Long
10.0 mi
1:33:18
9:20
10/1/2013
Run
Horn Pond
Easy
5.0 mi
46:46
9:22
1/10/2014
Run
Campbell St Loop
Easy
1.4 mi
13:08
9:24
4/2/2014
Run
Kick in for Kids Route
Easy
4.5 mi
42:16
9:24
11/9/2013
Run
Russell St
Long
7.2 mi
1:07:45
9:24
1/12/2014
Run
Mystic O&B
Long
10.0 mi
1:34:06
9:25
1/20/2014
Run
Green Street Loop
Easy
3.1 mi
29:17
9:27
3/10/2014
Run
Salem St Loop
Easy
2.1 mi
20:03
9:28
12/3/2013
Run
Easy
5.0 mi
47:28
9:29
11/5/2013
Run
Double Loop Horn Pond
Easy
5.0 mi
47:34
9:30
1/22/2014
Run
Easy
2.1 mi
20:02
9:30
12/31/2013
Run
Easy
4.2 mi
39:59
9:30
11/13/2013
Run
Horn Pond
Easy
3.0 mi
28:34
9:32
4/24/2014
Run
Easy
2.5 mi
23:50
9:33
1/11/2014
Run
Easy
5.4 mi
51:03
9:33
11/21/2013
Run
Tempo
6.5 mi
1:02:05
9:34
1/23/2014
Run
Winn St Loop
Easy
3.2 mi
30:13
9:34
12/31/2013
Run
Easy
1.0 mi
9:07
9:36
3/14/2014
Run
Easy
1.1 mi
10:39
9:36
1/31/2014
Run
Salem St Loop
Easy
2.0 mi
19:18
9:36
10/6/2013
Run
Joan's Jaunt/IA Race
Race
5.0 mi
48:03
9:37
9/5/2013
Run
Horn Pond
Easy
3.3 mi
31:27
9:38
9/26/2013
Run
Easy
5.2 mi
50:01
9:38
11/30/2013
Run
Russell St
Long
7.2 mi
1:09:46
9:42
1/6/2014
Run
Easy
2.0 mi
19:31
9:43
2/5/2014
Run
Central Sq Loop
Easy
3.0 mi
29:14
9:43
1/2/2014
Run
Easy
1.3 mi
13:06
9:47
11/19/2013
Run
Double Loop Horn Pond
Easy
5.0 mi
48:54
9:47
3/13/2014
Run
Green St / Horn Pond
Tempo
5.3 mi
51:58
9:49
2/23/2014
Run
Easy
2.0 mi
19:37
9:49
3/17/2014
Run
Salem St Loop
Easy
2.0 mi
19:38
9:50
2/14/2014
Run
Salem St Loop
Easy
1.4 mi
13:51
9:50
12/23/2013
Run
Default
0.3 mi
2:45
9:50
12/24/2013
Run
Christmas Eve Run
Easy
5.1 mi
49:53
9:52
7/20/2014
Run
Graveyard Shift
Easy
3.5 mi
34:35
9:53
1/15/2014
Run
Salem St Loop
Easy
2.0 mi
19:51
9:56
9/3/2013
Run
Horn Pond
Easy
4.4 mi
44:20
10:00
11/28/2013
Run
EMS Thanksgiving Day Run
Easy
4.5 mi
44:57
10:00
9/7/2013
Run
Leg 1 - Lake Winnie Relay
Race
10.9 mi
1:49:00
10:00
12/30/2013
Run
4 Mile (Green Street)
Hill
4.3 mi
42:37
10:01
12/23/2013
Run
Default
0.3 mi
2:30
10:01
1/26/2014
Run
Long
13.5 mi
2:15:12
10:01
12/23/2013
Run
Easy
1.8 mi
17:50
10:02
1/4/2014
Run
Long
10.8 mi
1:47:56
10:03
2/26/2014
Run
Kick in for Kids Route
Easy
4.5 mi
45:27
10:07
1/3/2014
Run
Easy
4.3 mi
43:10
10:07
2/23/2014
Run
Easy
3.0 mi
30:32
10:11
3/12/2014
Run
Kick in for Kids Route
Easy
4.5 mi
45:53
10:12
1/19/2014
Run
Salem St Loop
Easy
2.1 mi
21:27
10:13
12/21/2013
Run
Long
7.5 mi
1:17:00
10:16
1/18/2014
Run
Long
12.2 mi
2:05:05
10:18
11/6/2013
Run
Kick in for Kids Route
Easy
4.5 mi
46:23
10:19
12/23/2013
Run
Default
0.5 mi
5:23
10:21
12/23/2013
Run
Default
0.3 mi
2:48
10:23
2/19/2014
Run
Treadmill
Easy
2.5 mi
26:04
10:26
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