Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/15/2017 Run   Long 14.0 mi 1:50:57 7:55
4/18/2017 Run
Horn Pond Walk
Easy 2.1 mi 31:27 15:21
12/6/2016 Run
Double Loop Horn Pond
Easy 5.0 mi 41:48 8:21
11/29/2016 Run
Woburn Running Horn Pond
Easy 5.0 mi 38:53 7:46
11/17/2016 Run
Woburn Running
Tempo 5.5 mi 42:55 7:48
11/16/2016 Run
Woburn Running
Easy 7.5 mi 1:00:30 8:04
8/14/2016 Run
Woburn Running
Easy 4.2 mi 40:23 9:44
7/21/2016 Run
Woburn Running
Easy 2.0 mi 18:34 9:15
7/20/2016 Run
Woburn Running Horn Pond
Easy 6.5 mi 1:03:44 9:53
7/18/2016 Run
Woburn Running Horn Pond
Easy 7.3 mi 1:12:35 10:00
7/15/2016 Run
Woburn Running Horn Pond
Long 10.1 mi 1:40:47 10:02
7/14/2016 Run
Woburn Running
Easy 5.8 mi 57:02 9:56
7/13/2016 Run
Woburn Running
Tempo 7.0 mi 1:04:20 9:11
7/11/2016 Run
Woburn Running
Easy 6.1 mi 58:21 9:34
7/8/2016 Run
Hampton Running
Long 13.1 mi 2:08:49 9:50
7/4/2016 Run
Feeney Five - 5k Road Race
Race 5.0 km 25:36 8:15
7/4/2016 Run
Woburn Running
Easy 1.0 mi 9:05 9:05
6/30/2016 Run
Woburn Running
Easy 4.0 mi 38:53 9:44
6/30/2016 Run
Woburn Running
Easy 6.0 mi 58:42 9:47
6/29/2016 Run
Woburn Running
Tempo 7.0 mi 1:07:14 9:37
6/27/2016 Run
Woburn Running
Easy 6.0 mi 56:47 9:28
6/25/2016 Run
Lexington Trails
Long 10.0 mi 1:39:02 9:52
6/23/2016 Run
Woburn Running
Hill 8.0 mi 1:12:29 9:03
6/21/2016 Run
Woburn Running Track
Interval 6800.0 m 41:10 9:45
6/21/2016 Run
Woburn Running - Graveyard Shift
Easy 1.5 mi 13:00 8:55
6/18/2016 Run
Mt Washington Road Race
Race 7.6 mi 2:19:13 18:20
6/16/2016 Run
Woburn Running
Easy 3.3 mi 36:16 11:06
6/14/2016 Run
Woburn Running
Long 10.0 mi 1:40:51 10:06
6/9/2016 Run
Woburn Running
Hill 8.0 mi 1:16:52 9:37
6/7/2016 Run
Woburn Running
Easy 0.8 mi 8:22 10:06
6/7/2016 Run
Woburn High School Track
Interval 6257.2 m 40:23 10:24
6/7/2016 Run
Woburn High School Track
Easy 0.5 mi 5:26 10:27
6/5/2016 Run
Twin Lobster 1/2
Race 13.2 mi 2:07:55 9:40
6/2/2016 Run
Woburn Running
Tempo 6.0 mi 56:35 9:25
5/31/2016 Run
Woburn Running Track
Interval 6000.0 m 41:37 11:10
5/31/2016 Run
Woburn Running Track
Easy 0.5 mi 4:49 9:16
5/28/2016 Run
Woburn Running
Long 10.0 mi 1:38:53 9:53
5/26/2016 Run
Woburn Running
Easy 6.0 mi 57:59 9:40
5/24/2016 Run
Woburn Running
Easy 5.3 mi 54:28 10:22
5/21/2016 Run
Woburn Running
Long 8.2 mi 1:32:51 11:19
5/19/2016 Run
Woburn Running
Easy 5.1 mi 49:22 9:45
5/18/2016 Run
Woburn Running
Easy 4.0 mi 39:50 9:57
5/15/2016 Run
Woburn Running
Long 10.0 mi 1:45:06 10:30
5/12/2016 Run
Woburn Running
Easy 4.0 mi 39:31 9:52
5/11/2016 Run
Woburn Running
Easy 3.3 mi 33:47 10:07
5/8/2016 Run
Woburn Running
Long 7.0 mi 1:16:45 10:58
5/5/2016 Run
Woburn Center
Easy 3.3 mi 34:53 10:35
5/3/2016 Run
Lowell St / Wyman St
Easy 4.5 mi 45:51 10:12
4/30/2016 Run
Lexington Trails
Long 7.3 mi 1:20:19 11:05
4/27/2016 Run
Lake Q - Wakefield
Race 5.0 km 30:52 9:57
4/26/2016 Run
Woburn Center
Easy 3.3 mi 34:29 10:37
4/23/2016 Run
Horn Pond
Long 5.3 mi 58:10 11:05
4/21/2016 Run
Horn Pond
Easy 3.0 mi 32:47 10:56
4/19/2016 Run
Woburn Center
Easy 3.0 mi 33:27 11:10
4/17/2016 Run
Woburn Center
Easy 2.0 mi 22:24 11:12
4/15/2016 Run
Horn Pond
Easy 2.4 mi 26:32 10:53
3/8/2016 Run
WHS Track
Easy 2.1 mi 28:00 13:09
3/5/2016 Run
WHS Track
Easy 2.8 mi 31:00 11:12
3/3/2016 Run
WHS Track
Easy 2.5 mi 31:00 12:16
3/1/2016 Run
Horn Pond
Easy 2.5 mi 31:00 12:30
2/28/2016 Run
Woburn High School Track
Easy 3.5 mi 30:00 8:39
2/25/2016 Run
Woburn High School Track
Easy 2.4 mi 30:00 12:24
2/24/2016 Run
Treadmill
Easy 1.8 mi 30:00 16:24
1/17/2015 Run
Fudgcicle 5k
Race 5.0 km 26:49 8:38
1/16/2015 Run
Campbell St
Easy 2.3 mi 21:27 9:33
1/14/2015 Run   Long 7.1 mi 1:09:46 9:53
1/11/2015 Run
High School Loop
Easy 1.0 mi 10:15 10:15
1/10/2015 Run
Horn Pond
Long 6.1 mi 1:00:10 9:51
1/9/2015 Run
2 Mile Center Loop
Easy 2.0 mi 19:55 9:58
1/8/2015 Run
Vernon St Loop
Easy 3.6 mi 35:01 9:44
1/7/2015 Run
Mystic - Lake Q 5k (Winter)
Race 5.0 km 27:53 8:59
1/7/2015 Run
Treadmill
Interval 3.2 mi 34:31 10:40
1/4/2015 Run
Vernon St Loop
Long 6.0 mi 1:00:00 9:57
1/2/2015 Run
Wade St Loop
Easy 1.4 mi 13:08 9:35
1/1/2015 Run
IA Horn Pond
Easy 2.4 mi 24:47 10:15
12/16/2014 Run
Horn Pond
Easy 5.0 mi 48:57 9:48
11/27/2014 Run
Turkey Trot - Winn St
Easy 3.1 mi 28:05 9:04
11/23/2014 Run
Philadelphia Marathon
Race 26.6 mi 5:16:55 11:55
11/15/2014 Run
Mystic O&B
Long 10.6 mi 1:36:31 9:08
11/11/2014 Run   Tempo 6.0 mi 53:47 8:57
11/9/2014 Run   Easy 8.0 mi 1:19:16 9:55
11/6/2014 Run
Russell St O&B
Hill 6.9 mi 1:01:00 8:51
11/4/2014 Run
Horn Pond
Easy 3.0 mi 31:59 10:38
11/3/2014 Run   Easy 8.0 mi 1:17:11 9:39
10/11/2014 Run   Long 8.0 mi 1:15:18 9:24
10/9/2014 Run
Lowell / Winn
Tempo 5.1 mi 43:17 8:32
10/4/2014 Run
Mystic 10 Loop
Long 10.0 mi 1:37:29 9:45
9/25/2014 Run
Russell St O&B
Hill 6.4 mi 53:33 8:26
9/16/2014 Run
Horn Pond
Easy 7.3 mi 1:07:28 9:15
9/10/2014 Run
Mystic - Lake Q 5k (Winter)
Race 5.0 km 24:00 7:44
9/10/2014 Run
Lake Q - Wakefield
Easy 3.1 mi 28:34 9:13
9/8/2014 Run   Easy 5.2 mi 50:02 9:33
9/6/2014 Run   Easy 4.0 mi 38:43 9:41
9/3/2014 Run
Horn Pond
Easy 3.0 mi 29:30 9:48
9/1/2014 Run
Rte 128
Easy 4.0 mi 38:26 9:36
8/28/2014 Run
Russell St O&B
Hill 6.3 mi 1:02:14 9:50
8/21/2014 Run   Easy 5.0 mi 49:35 9:55
8/20/2014 Run
Lake Q - Wakefield
Race 3.1 mi 24:40 7:52
8/20/2014 Run
Lake Q - Wakefield
Easy 3.1 mi 29:19 9:22
8/13/2014 Run
Mystic - Lake Q 5k
Race 3.1 mi 24:47 7:57