| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/31/2016 |
Run |
Woburn Running Track |
Easy |
0.5 mi |
4:49 |
9:16 |
 |
| 6/7/2016 |
Run |
Woburn High School Track |
Easy |
0.5 mi |
5:26 |
10:27 |
|
| 6/7/2016 |
Run |
Woburn Running |
Easy |
0.8 mi |
8:22 |
10:06 |
|
| 7/4/2016 |
Run |
Woburn Running |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 1/11/2015 |
Run |
High School Loop |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 1/5/2020 |
Run |
|
Easy |
1.4 mi |
11:35 |
8:35 |
|
| 6/21/2016 |
Run |
Woburn Running - Graveyard Shift |
Easy |
1.5 mi |
13:00 |
8:55 |
|
| 1/2/2015 |
Run |
Wade St Loop |
Easy |
1.4 mi |
13:08 |
9:35 |
|
| 7/21/2016 |
Run |
Woburn Running |
Easy |
2.0 mi |
18:34 |
9:15 |
|
| 1/8/2020 |
Run |
|
Easy |
2.1 mi |
18:50 |
9:04 |
|
| 1/9/2015 |
Run |
2 Mile Center Loop |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 1/16/2015 |
Run |
Campbell St |
Easy |
2.3 mi |
21:27 |
9:33 |
|
| 4/17/2016 |
Run |
Woburn Center |
Easy |
2.0 mi |
22:24 |
11:12 |
|
| 9/10/2014 |
Run |
Mystic - Lake Q 5k (Winter) |
Race |
5.0 km |
24:00 |
7:44 |
|
| 8/20/2014 |
Run |
Lake Q - Wakefield |
Race |
3.1 mi |
24:40 |
7:52 |
|
| 8/13/2014 |
Run |
Mystic - Lake Q 5k |
Race |
3.1 mi |
24:47 |
7:57 |
|
| 1/1/2015 |
Run |
IA Horn Pond |
Easy |
2.4 mi |
24:47 |
10:15 |
|
| 7/4/2016 |
Run |
Feeney Five - 5k Road Race |
Race |
5.0 km |
25:36 |
8:15 |
|
| 4/15/2016 |
Run |
Horn Pond |
Easy |
2.4 mi |
26:32 |
10:53 |
|
| 1/17/2015 |
Run |
Fudgcicle 5k |
Race |
5.0 km |
26:49 |
8:38 |
|
| 1/7/2015 |
Run |
Mystic - Lake Q 5k (Winter) |
Race |
5.0 km |
27:53 |
8:59 |
|
| 3/8/2016 |
Run |
WHS Track |
Easy |
2.1 mi |
28:00 |
13:09 |
|
| 11/27/2014 |
Run |
Turkey Trot - Winn St |
Easy |
3.1 mi |
28:05 |
9:04 |
|
| 9/10/2014 |
Run |
Lake Q - Wakefield |
Easy |
3.1 mi |
28:34 |
9:13 |
|
| 8/20/2014 |
Run |
Lake Q - Wakefield |
Easy |
3.1 mi |
29:19 |
9:22 |
|
| 9/3/2014 |
Run |
Horn Pond |
Easy |
3.0 mi |
29:30 |
9:48 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
16:24 |
|
| 2/25/2016 |
Run |
Woburn High School Track |
Easy |
2.4 mi |
30:00 |
12:24 |
|
| 2/28/2016 |
Run |
Woburn High School Track |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 4/27/2016 |
Run |
Lake Q - Wakefield |
Race |
5.0 km |
30:52 |
9:57 |
|
| 3/1/2016 |
Run |
Horn Pond |
Easy |
2.5 mi |
31:00 |
12:30 |
|
| 3/3/2016 |
Run |
WHS Track |
Easy |
2.5 mi |
31:00 |
12:16 |
|
| 3/5/2016 |
Run |
WHS Track |
Easy |
2.8 mi |
31:00 |
11:12 |
|
| 4/18/2017 |
Run |
Horn Pond Walk |
Easy |
2.1 mi |
31:27 |
15:21 |
|
| 11/4/2014 |
Run |
Horn Pond |
Easy |
3.0 mi |
31:59 |
10:38 |
|
| 4/21/2016 |
Run |
Horn Pond |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 4/19/2016 |
Run |
Woburn Center |
Easy |
3.0 mi |
33:27 |
11:10 |
|
| 5/11/2016 |
Run |
Woburn Running |
Easy |
3.3 mi |
33:47 |
10:07 |
|
| 4/26/2016 |
Run |
Woburn Center |
Easy |
3.3 mi |
34:29 |
10:37 |
|
| 1/7/2015 |
Run |
Treadmill |
Interval |
3.2 mi |
34:31 |
10:40 |
|
| 5/5/2016 |
Run |
Woburn Center |
Easy |
3.3 mi |
34:53 |
10:35 |
|
| 1/8/2015 |
Run |
Vernon St Loop |
Easy |
3.6 mi |
35:01 |
9:44 |
|
| 6/16/2016 |
Run |
Woburn Running |
Easy |
3.3 mi |
36:16 |
11:06 |
|
| 9/1/2014 |
Run |
Rte 128 |
Easy |
4.0 mi |
38:26 |
9:36 |
|
| 9/6/2014 |
Run |
|
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 6/30/2016 |
Run |
Woburn Running |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 11/29/2016 |
Run |
Woburn Running Horn Pond |
Easy |
5.0 mi |
38:53 |
7:46 |
|
| 5/12/2016 |
Run |
Woburn Running |
Easy |
4.0 mi |
39:31 |
9:52 |
|
| 5/18/2016 |
Run |
Woburn Running |
Easy |
4.0 mi |
39:50 |
9:57 |
|
| 6/7/2016 |
Run |
Woburn High School Track |
Interval |
6257.2 m |
40:23 |
10:24 |
|
| 8/14/2016 |
Run |
Woburn Running |
Easy |
4.2 mi |
40:23 |
9:44 |
|
| 6/21/2016 |
Run |
Woburn Running Track |
Interval |
6800.0 m |
41:10 |
9:45 |
|
| 5/31/2016 |
Run |
Woburn Running Track |
Interval |
6000.0 m |
41:37 |
11:10 |
|
| 12/6/2016 |
Run |
Double Loop Horn Pond |
Easy |
5.0 mi |
41:48 |
8:21 |
|
| 11/17/2016 |
Run |
Woburn Running |
Tempo |
5.5 mi |
42:55 |
7:48 |
|
| 10/9/2014 |
Run |
Lowell / Winn |
Tempo |
5.1 mi |
43:17 |
8:32 |
|
| 5/3/2016 |
Run |
Lowell St / Wyman St |
Easy |
4.5 mi |
45:51 |
10:12 |
|
| 12/16/2014 |
Run |
Horn Pond |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 5/19/2016 |
Run |
Woburn Running |
Easy |
5.1 mi |
49:22 |
9:45 |
|
| 8/21/2014 |
Run |
|
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 9/8/2014 |
Run |
|
Easy |
5.2 mi |
50:02 |
9:33 |
|
| 8/12/2014 |
Run |
Horn Pond |
Easy |
5.3 mi |
50:52 |
9:36 |
|
| 9/25/2014 |
Run |
Russell St O&B |
Hill |
6.4 mi |
53:33 |
8:26 |
|
| 11/11/2014 |
Run |
|
Tempo |
6.0 mi |
53:47 |
8:57 |
|
| 5/24/2016 |
Run |
Woburn Running |
Easy |
5.3 mi |
54:28 |
10:22 |
|
| 6/2/2016 |
Run |
Woburn Running |
Tempo |
6.0 mi |
56:35 |
9:25 |
|
| 6/27/2016 |
Run |
Woburn Running |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 7/14/2016 |
Run |
Woburn Running |
Easy |
5.8 mi |
57:02 |
9:56 |
|
| 5/26/2016 |
Run |
Woburn Running |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 4/23/2016 |
Run |
Horn Pond |
Long |
5.3 mi |
58:10 |
11:05 |
|
| 7/11/2016 |
Run |
Woburn Running |
Easy |
6.1 mi |
58:21 |
9:34 |
|
| 6/30/2016 |
Run |
Woburn Running |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 1/4/2015 |
Run |
Vernon St Loop |
Long |
6.0 mi |
1:00:00 |
9:57 |
|
| 1/10/2015 |
Run |
Horn Pond |
Long |
6.1 mi |
1:00:10 |
9:51 |
|
| 11/16/2016 |
Run |
Woburn Running |
Easy |
7.5 mi |
1:00:30 |
8:04 |
|
| 11/6/2014 |
Run |
Russell St O&B |
Hill |
6.9 mi |
1:01:00 |
8:51 |
|
| 8/28/2014 |
Run |
Russell St O&B |
Hill |
6.3 mi |
1:02:14 |
9:50 |
|
| 7/20/2016 |
Run |
Woburn Running Horn Pond |
Easy |
6.5 mi |
1:03:44 |
9:53 |
|
| 7/13/2016 |
Run |
Woburn Running |
Tempo |
7.0 mi |
1:04:20 |
9:11 |
|
| 6/29/2016 |
Run |
Woburn Running |
Tempo |
7.0 mi |
1:07:14 |
9:37 |
|
| 9/16/2014 |
Run |
Horn Pond |
Easy |
7.3 mi |
1:07:28 |
9:15 |
|
| 1/14/2015 |
Run |
|
Long |
7.1 mi |
1:09:46 |
9:53 |
|
| 6/23/2016 |
Run |
Woburn Running |
Hill |
8.0 mi |
1:12:29 |
9:03 |
|
| 7/18/2016 |
Run |
Woburn Running Horn Pond |
Easy |
7.3 mi |
1:12:35 |
10:00 |
|
| 10/11/2014 |
Run |
|
Long |
8.0 mi |
1:15:18 |
9:24 |
|
| 5/8/2016 |
Run |
Woburn Running |
Long |
7.0 mi |
1:16:45 |
10:58 |
|
| 6/9/2016 |
Run |
Woburn Running |
Hill |
8.0 mi |
1:16:52 |
9:37 |
|
| 11/3/2014 |
Run |
|
Easy |
8.0 mi |
1:17:11 |
9:39 |
|
| 11/9/2014 |
Run |
|
Easy |
8.0 mi |
1:19:16 |
9:55 |
|
| 4/30/2016 |
Run |
Lexington Trails |
Long |
7.3 mi |
1:20:19 |
11:05 |
|
| 5/21/2016 |
Run |
Woburn Running |
Long |
8.2 mi |
1:32:51 |
11:19 |
|
| 11/15/2014 |
Run |
Mystic O&B |
Long |
10.6 mi |
1:36:31 |
9:08 |
|
| 10/4/2014 |
Run |
Mystic 10 Loop |
Long |
10.0 mi |
1:37:29 |
9:45 |
|
| 5/28/2016 |
Run |
Woburn Running |
Long |
10.0 mi |
1:38:53 |
9:53 |
|
| 6/25/2016 |
Run |
Lexington Trails |
Long |
10.0 mi |
1:39:02 |
9:52 |
|
| 7/15/2016 |
Run |
Woburn Running Horn Pond |
Long |
10.1 mi |
1:40:47 |
10:02 |
|
| 6/14/2016 |
Run |
Woburn Running |
Long |
10.0 mi |
1:40:51 |
10:06 |
|
| 5/15/2016 |
Run |
Woburn Running |
Long |
10.0 mi |
1:45:06 |
10:30 |
|
| 7/15/2017 |
Run |
|
Long |
14.0 mi |
1:50:57 |
7:55 |
|
| 6/5/2016 |
Run |
Twin Lobster 1/2 |
Race |
13.2 mi |
2:07:55 |
9:40 |
|