Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/30/2019 Run
Woburn Cool Down
Easy 2.0 mi 16:04 8:00
4/30/2019 Run
Cemetery 5x5:00 w/3:00 Rec
Fartlek 5.7 mi 40:00 7:05
4/30/2019 Run
Woburn Warm Up
Easy 2.0 mi 16:15 8:05
4/17/2019 Run
Lake Q Cool Down
Easy 3.1 mi 24:53 7:59
4/17/2019 Run
Mystic - Lake Q 5k (Summer)
Race 3.1 mi 20:04 6:24
4/14/2019 Run
20 min Track
Easy 2.6 mi 20:00 7:51
4/11/2019 Run
Woburn w/Mini Hilltops
Easy 4.6 mi 36:31 8:02
4/4/2019 Run
Woburn Highlands
Hill 4.0 mi 30:21 7:34
4/1/2019 Run
Woburn
Easy 4.1 mi 32:15 7:50
3/25/2019 Run
Woburn Running
Easy 6.0 mi 46:35 7:46
3/24/2019 Run
South End 5k
Easy 3.1 mi 22:43 7:19
3/13/2019 Run
Woburn Center x 2
Easy 6.1 mi 44:43 7:24
2/24/2019 Run
Woburn Center
Easy 2.7 mi 21:56 8:17
2/15/2019 Run
Horn Pond
Easy 5.0 mi 39:21 7:52
1/1/2019 Run
17th Annual Run Off Your Hangover
Race 5.0 mi 33:23 6:41
12/27/2018 Run
WOBURN CD
Easy 1.3 mi 9:55 7:56
12/27/2018 Run
800-400-200
Interval 4.7 mi 32:42 6:59
12/27/2018 Run
WOBURN WU
Easy 1.1 mi 8:19 7:56
12/24/2018 Run
Christmas Eve Loop
Easy 5.3 mi 44:44 8:32
12/8/2018 Run
Wilmington Run
Easy 2.5 mi 20:59 8:22
12/8/2018 Run
Sole Sisters 5k
Race 3.1 mi 20:02 6:26
12/7/2018 Run
Woburn/Winchester Running
Easy 5.3 mi 40:58 7:46
12/4/2018 Run
Woburn 7
Easy 7.0 mi 1:00:05 8:35
12/3/2018 Run
Woburn Running
Easy 3.5 mi 26:11 7:28
11/27/2018 Run
Track CD
Easy 1.2 mi 8:43 7:36
11/27/2018 Run
4x300-4x500-4x200
Interval 4.0 mi 27:01 6:48
11/27/2018 Run
Track WU
Easy 1.1 mi 8:47 8:13
11/24/2018 Run
Woburn Loop
Easy 5.1 mi 39:21 7:41
10/8/2018 Run
Woburn Running
Easy 3.5 mi 27:39 7:55
10/6/2018 Run
Chicago Running
Easy 2.3 mi 18:21 8:06
9/30/2018 Run
4Corners O&B
Easy 5.0 mi 38:52 7:46
9/25/2018 Run
Track CD
Easy 1.1 mi 8:28 7:26
9/25/2018 Run
3 x 1Mile w/200 Recovery
Interval 3.4 mi 22:47 6:46
9/25/2018 Run
Track WU
Easy 1.0 mi 8:39 8:35
9/20/2018 Run
Woburn
Tempo 7.0 mi 51:57 7:25
9/18/2018 Run
Track CD
Easy 1.1 mi 9:01 8:04
9/18/2018 Run
2-1-1-1
Interval 5.8 mi 40:06 6:59
9/18/2018 Run
Track WU
Easy 1.0 mi 8:21 8:16
9/16/2018 Run
Woburn Running
Easy 5.5 mi 41:45 7:35
9/11/2018 Run
WOBURN CD
Easy 1.3 mi 9:45 7:45
9/11/2018 Run
1m - 4x800 - 1m
Interval 5.2 mi 36:27 6:59
9/11/2018 Run
WOBURN WU
Easy 1.3 mi 10:31 8:06
9/5/2018 Run
WOBURN CD
Easy 1.5 mi 11:41 7:45
9/5/2018 Run
6 x 1k w/200 Recovery
Interval 4.5 mi 33:22 7:27
9/5/2018 Run
WOBURN WU
Easy 1.6 mi 12:44 8:13
9/3/2018 Run
York Beach Run
Easy 5.5 mi 43:28 7:54
9/1/2018 Run
Main St Wu
Easy 4.1 mi 34:32 8:32
8/28/2018 Run
WOBURN CD
Easy 1.2 mi 9:39 8:03
8/28/2018 Run
4 x 800 w/400 Recovery
Interval 3.0 mi 22:03 7:24
8/28/2018 Run
WOBURN WU
Easy 1.2 mi 9:50 7:56
8/25/2018 Run
Woburn Running Horn Pond
Tempo 5.0 mi 37:09 7:26
8/21/2018 Run
Track CD
Easy 1.1 mi 8:40 7:49
8/21/2018 Run
5 x 800 w/100 Recovery
Interval 3.2 mi 21:32 6:44
8/21/2018 Run
track
Easy 0.4 mi 2:47 7:33
8/21/2018 Run
Track WU
Easy 1.1 mi 8:50 8:20
8/20/2018 Run
Power Hour
Tempo 8.6 mi 1:00:01 7:00
8/12/2018 Run
Woburn
Easy 2.0 mi 16:57 8:27
8/7/2018 Run
Cemetery CD
Easy 2.0 mi 17:32 8:44
8/7/2018 Run
400, 300, 200, 100 w/400 Rec x 4
Interval 4.6 mi 32:41 7:09
8/7/2018 Run
Cemetery Warm Up
Easy 2.1 mi 17:50 8:40
8/4/2018 Run
Woburn Running Horn Pond
Easy 8.0 mi 1:04:09 8:01
8/1/2018 Run
Lake Q CD
Easy 3.1 mi 24:52 8:03
8/1/2018 Run
Mystic - Lake Q 5k (Summer)
Race 3.1 mi 20:09 6:28
8/1/2018 Run
Lake Q WU
Easy 3.1 mi 24:29 7:55
7/29/2018 Run
Woburn Center
Easy 3.0 mi 22:54 7:37
7/29/2018 Run
Woburn Running Horn Pond
Easy 5.3 mi 42:28 7:59
7/26/2018 Run
Woburn Running
Easy 8.0 mi 1:05:02 8:06
7/24/2018 Run
Cemetery CD
Easy 2.0 mi 17:05 8:28
7/24/2018 Run
track
Tempo 0.8 mi 5:46 7:29
7/24/2018 Run
1M @ 10K 1M 60/30 3min Rec 1M 60/30
Interval 3.6 mi 25:30 7:03
7/24/2018 Run
WOBURN WU
Easy 2.1 mi 17:21 8:16
7/22/2018 Run
High School Loop
Easy 3.1 mi 23:35 7:43
7/21/2018 Run
Woburn Running
Easy 4.5 mi 34:12 7:35
7/19/2018 Run
FORR cool down
Easy 2.0 mi 16:49 8:22
7/19/2018 Run
FORR 5k
Race 5.0 km 19:26 6:16
7/19/2018 Run
Reading
Easy 0.2 mi 1:21 7:32
7/19/2018 Run
FORR warm up
Easy 2.5 mi 19:41 7:51
7/17/2018 Run
Cemetery CD
Easy 2.0 mi 16:53 8:20
7/17/2018 Run
4 x 500 w/1100 Rec
Interval 4.0 mi 28:52 7:12
7/17/2018 Run
Cemetery Warm Up
Easy 1.7 mi 13:44 8:08
7/10/2018 Run
Cemetery CD
Easy 2.0 mi 17:33 8:44
7/10/2018 Run
4 x 300 w/100 rec (extra set)
Interval 1.0 mi 8:15 8:26
7/10/2018 Run
12 x 300 w/100 rec
Interval 3.0 mi 21:23 7:14
6/26/2018 Run
track cool down
Easy 0.5 mi 4:01 7:52
6/26/2018 Run
5 x 1k w/200 rec
Interval 3.7 mi 25:56 7:00
6/26/2018 Run
High Warm Up
Easy 1.0 mi 8:25 8:20
6/18/2018 Run
Woburn Running
Easy 3.6 mi 27:51 7:50
6/13/2018 Run
Lake Q CD
Easy 3.2 mi 26:10 8:17
6/13/2018 Run
Mystic - Lake Q 5k (Summer)
Race 3.1 mi 20:05 6:28
6/13/2018 Run
Lake Q Warm Up
Easy 3.1 mi 26:09 8:33
6/5/2018 Run
Cemetery CD
Easy 1.6 mi 12:53 7:55
6/5/2018 Run
200 on 200 off
Interval 4.1 mi 28:16 6:58
6/5/2018 Run
Cemetery Warm Up
Easy 1.6 mi 12:21 7:55
6/2/2018 Run
Mystic Station Run
Easy 3.2 mi 27:45 8:41
6/2/2018 Run
Winchester Town Day 2.5
Race 2.6 mi 16:30 6:23
5/29/2018 Run
Woburn Running
Tempo 6.3 mi 48:00 7:37
5/28/2018 Run
Dorset St Run
Easy 3.2 mi 25:54 8:05
5/26/2018 Run
Central Sq Loop
Easy 2.5 mi 20:10 8:03
5/22/2018 Run
Cemetery Warm Up
Easy 1.4 mi 12:46 8:52
5/22/2018 Run
8x500m w/100m Rec
Interval 3.2 mi 21:51 6:51