| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2018 |
Run |
Cemetery Warm Up |
Easy |
1.4 mi |
12:46 |
8:52 |
 |
| 5/22/2018 |
Run |
8x500m w/100m Rec |
Interval |
3.2 mi |
21:51 |
6:51 |
|
| 5/22/2018 |
Run |
track |
Easy |
0.4 mi |
2:16 |
6:18 |
|
| 5/22/2018 |
Run |
Cemetery Warm Up |
Easy |
1.5 mi |
11:40 |
7:57 |
|
| 5/21/2018 |
Run |
Woburn Running |
Easy |
4.6 mi |
36:08 |
7:49 |
|
| 5/17/2018 |
Run |
Wilmington/Tewksbury Loop |
Tempo |
8.0 mi |
1:00:37 |
7:34 |
|
| 5/15/2018 |
Run |
track cool down |
Easy |
1.0 mi |
7:30 |
7:26 |
|
| 5/15/2018 |
Run |
4 Mile Alternating Pace |
Interval |
4.0 mi |
26:33 |
6:37 |
|
| 5/15/2018 |
Run |
Cemetery Warm Up |
Easy |
1.5 mi |
11:08 |
7:41 |
|
| 5/13/2018 |
Run |
Woburn Running |
Easy |
3.1 mi |
23:46 |
7:35 |
|
| 5/10/2018 |
Run |
Loughgall Running |
Easy |
6.5 mi |
49:50 |
7:40 |
|
| 5/8/2018 |
Run |
Loughgall Rd |
Easy |
3.0 mi |
22:00 |
7:19 |
|