Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/4/2019 Run
Friday Run
Easy 4.7 mi 39:01 8:24
8/5/2018 Run
Woburn
Easy 5.3 mi 40:47 7:46
4/25/2018 Run
Woburn Running
Easy 5.0 mi 39:45 7:57
4/21/2018 Run
Minute Man
Long 14.0 mi 1:51:41 7:58
4/16/2018 Run
Woburn Running
Easy 5.3 mi 41:38 7:52
3/12/2018 Run
Wobur/Burlington
Easy 7.2 mi 55:42 7:47
3/7/2018 Run
Horn Pond 6 Mile Loop
Tempo 6.4 mi 49:22 7:43
3/3/2018 Run
Horn Pond Run
Easy 3.5 mi 28:09 8:02
2/28/2018 Run
Woburn Main St
Easy 4.0 mi 31:22 7:50
2/25/2018 Run
Woburn Running
Easy 5.6 mi 42:33 7:40
2/18/2018 Run
Woburn Running
Easy 5.0 mi 40:35 8:06
2/11/2018 Run
Woburn Running
Easy 6.4 mi 51:53 8:11
2/8/2018 Run
Woburn Running
Easy 4.3 mi 31:34 7:19
2/6/2018 Run
Woburn Cool Down
Easy 1.3 mi 9:55 7:31
2/6/2018 Run
2x400 w/400 recovery
Interval 1.0 mi 7:38 7:34
2/6/2018 Run
4x600 w/400 recovery
Interval 3.0 mi 21:37 7:13
2/6/2018 Run
Strides
Easy 0.3 mi 1:35 6:04
2/6/2018 Run
Woburn Warm Up
Easy 1.3 mi 10:16 7:54
2/6/2018 Run
Woburn Morning Loop
Easy 2.5 mi 19:54 7:56
1/17/2018 Run
Wildwood Ave
Easy 4.0 mi 33:20 8:19
1/10/2018 Run
Woburn/Winchester Running
Hill 8.3 mi 1:06:14 7:59
1/9/2018 Run
Woburn Center
Easy 5.5 mi 41:32 7:35
1/7/2018 Run
Wedgemere Run
Long 10.1 mi 1:18:59 7:50
1/6/2018 Run
Fudgcicle 5k
Race 3.1 mi 21:20 6:48
1/6/2018 Run
Tewksbury Running Warm Up
Easy 0.6 mi 4:24 8:01
1/3/2018 Run
Woburn/Winchester Running
Tempo 7.2 mi 53:14 7:27
12/30/2017 Run   Long 9.4 mi 1:29:06 9:28
12/29/2017 Run
Woburn Running
Easy 4.1 mi 30:47 7:31
12/28/2017 Run
Woburn Running
Easy 4.4 mi 33:29 7:42
12/24/2017 Run
Crimbo Eve Run
Easy 5.3 mi 42:57 8:11
12/23/2017 Run
Concord Running
Long 10.0 mi 1:20:41 8:04
12/21/2017 Run
Woburn Running
Easy 4.0 mi 31:23 7:49
12/21/2017 Run
Dunkins 3.5
Easy 3.5 mi 27:47 7:54
12/19/2017 Run
Woburn Running
Easy 6.4 mi 47:40 7:26
12/16/2017 Run
Concord Running
Long 10.0 mi 1:15:24 7:32
12/16/2017 Run
Concord Running
Easy 0.2 mi 1:42 9:25
12/14/2017 Run
Woburn Running
Easy 5.1 mi 38:56 7:39
12/12/2017 Run
Woburn Running
Easy 5.0 mi 40:27 8:04
12/5/2017 Run
Horn Pond
Easy 5.1 mi 36:53 7:13
12/3/2017 Run
Mill Cities - Leg 4
Race 9.6 mi 1:05:12 6:49
12/3/2017 Run
Mill Cities WU
Easy 1.7 mi 13:49 8:00
11/30/2017 Run
Woburn Running
Easy 5.3 mi 44:35 8:25
11/28/2017 Run
Cool Down
Easy 0.5 mi 4:18 8:37
11/28/2017 Run
Pyramid
Interval 5.0 mi 36:24 7:17
11/28/2017 Run
Warm up
Easy 1.3 mi 10:07 8:06
11/24/2017 Run
Woburn Running
Long 10.0 mi 1:18:47 7:53
11/23/2017 Run
Shamie Turkey Day Trot
Easy 4.4 mi 32:46 7:24
11/16/2017 Run
Cemetery O & B
Tempo 5.1 mi 36:45 7:10
11/14/2017 Run
Double Loop Horn Pond
Easy 5.0 mi 42:28 8:29
11/8/2017 Run
Woburn Running
Easy 2.3 mi 20:01 8:40
11/3/2017 Run
Woburn Running
Easy 3.1 mi 24:12 7:49
10/31/2017 Run
Woburn Running
Easy 3.1 mi 24:27 7:57
10/28/2017 Run
Woburn Running
Long 10.2 mi 1:15:34 7:27
10/24/2017 Run
Double Loop Horn Pond
Easy 5.0 mi 42:24 8:28
10/21/2017 Run
Battle Road Trail
Long 10.0 mi 1:20:19 8:01
10/17/2017 Run
Double Loop Horn Pond
Easy 5.0 mi 43:16 8:39
10/15/2017 Run
Woburn Running
Long 10.0 mi 1:14:51 7:29
10/12/2017 Run
Woburn Center
Easy 4.3 mi 34:45 8:02
10/7/2017 Run
River walk Chicago
Easy 3.0 mi 23:17 7:45
10/3/2017 Run
Woburn Running
Easy 5.0 mi 43:38 8:43
10/1/2017 Run
Woburn Running
Easy 3.3 mi 26:31 8:09
9/28/2017 Run
Woburn Running Horn Pond
Easy 6.3 mi 47:51 7:34
9/24/2017 Run
Woburn Running
Easy 4.0 mi 31:48 7:55
9/20/2017 Run
Woburn Running
Easy 4.0 mi 33:47 8:25
9/16/2017 Run
09/09/2017 LSD
Long 20.0 mi 2:39:30 7:59
9/14/2017 Run
Woburn Running
Tempo 7.0 mi 50:57 7:17
9/10/2017 Run
Woburn Running
Easy 5.4 mi 43:16 8:01
9/9/2017 Run
09/09/2017 LSD
Long 16.0 mi 1:58:37 7:25
9/7/2017 Run
Minuteman Bikeway
Tempo 7.2 mi 52:17 7:14
9/4/2017 Run
York Running
Easy 5.5 mi 44:52 8:09
9/3/2017 Run
York Beach Run
Easy 6.0 mi 44:54 7:27
9/1/2017 Run
Woburn Running
Long 20.0 mi 2:43:18 8:10
8/29/2017 Run   Easy 5.0 mi 39:44 7:56
8/27/2017 Run
4 Mile Recovery
Easy 4.1 mi 33:08 8:07
8/26/2017 Run
Mystic Loop 16
Long 16.0 mi 1:59:26 7:28
8/23/2017 Run
Lynn Woods Relay (Leg 4)
Race 2.5 mi 17:15 6:53
8/23/2017 Run
Lynn Woods Warm Up
Easy 1.5 mi 11:27 7:36
8/22/2017 Run
Double Loop Horn Pond
Easy 5.4 mi 41:47 7:48
8/20/2017 Run   Long 18.0 mi 2:29:01 8:16
8/19/2017 Run   Easy 5.1 mi 43:49 8:38
8/17/2017 Run
Woburn Running
Long 10.0 mi 1:17:11 7:42
8/13/2017 Run   Easy 4.0 mi 32:11 8:01
8/12/2017 Run   Long 16.1 mi 2:04:43 7:45
8/10/2017 Run
Woburn Running
Tempo 5.0 mi 38:53 7:44
8/5/2017 Run
Armagh O & B
Long 14.1 mi 1:52:08 7:58
7/30/2017 Run
Woburn Center
Easy 2.0 mi 17:09 8:27
7/29/2017 Run
Bedford Trails
Long 18.5 mi 2:30:42 8:09
7/27/2017 Run
Woburn Running
Tempo 8.3 mi 1:01:04 7:25
7/24/2017 Run
Woburn Running
Easy 9.1 mi 1:12:51 8:02
7/23/2017 Run
Woburn Running
Easy 5.4 mi 45:03 8:20
7/22/2017 Run
Battle Road Trail (Fiske)
Long 10.1 mi 1:25:39 8:31
7/22/2017 Run
Hanscom 6
Long 6.0 mi 51:02 8:33
7/17/2017 Run
Horn Pond
Easy 8.0 mi 1:04:27 8:03
7/16/2017 Run
Woburn Running
Easy 4.5 mi 37:34 8:20
7/13/2017 Run
Woburn Running
Tempo 8.3 mi 1:05:00 7:53
7/11/2017 Run
Cemetery Loop Cool Down
Easy 2.0 mi 17:11 8:34
7/11/2017 Run
4 x 200 w/200 recovery
Interval 0.9 mi 6:47 7:48
7/11/2017 Run
3 x 1 mile
Interval 3.0 mi 20:05 6:42
7/11/2017 Run
Cemetery Warm Up
Easy 1.0 mi 8:16 8:11
7/9/2017 Run   Easy 5.1 mi 41:11 8:08