| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2017 |
Run |
Minuteman Bikeway |
Long |
10.0 mi |
1:20:08 |
8:01 |
 |
| 6/18/2017 |
Run |
Woburn Running |
Easy |
3.0 mi |
25:52 |
8:36 |
|
| 6/26/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
39:52 |
7:58 |
|
| 6/29/2017 |
Run |
Woburn Running |
Tempo |
5.0 mi |
37:56 |
7:35 |
|
| 7/1/2017 |
Run |
|
Long |
10.0 mi |
1:19:36 |
7:58 |
|
| 7/3/2017 |
Run |
Woburn Running |
Easy |
5.1 mi |
41:10 |
8:07 |
|
| 7/6/2017 |
Run |
Reformatory Branch Trail |
Easy |
8.0 mi |
1:03:30 |
7:54 |
|
| 7/9/2017 |
Run |
|
Easy |
5.1 mi |
41:11 |
8:08 |
|
| 7/11/2017 |
Run |
Cemetery Warm Up |
Easy |
1.0 mi |
8:16 |
8:11 |
|
| 7/11/2017 |
Run |
3 x 1 mile |
Interval |
3.0 mi |
20:05 |
6:42 |
|
| 7/11/2017 |
Run |
4 x 200 w/200 recovery |
Interval |
0.9 mi |
6:47 |
7:48 |
|
| 7/11/2017 |
Run |
Cemetery Loop Cool Down |
Easy |
2.0 mi |
17:11 |
8:34 |
|
| 7/13/2017 |
Run |
Woburn Running |
Tempo |
8.3 mi |
1:05:00 |
7:53 |
|
| 7/16/2017 |
Run |
Woburn Running |
Easy |
4.5 mi |
37:34 |
8:20 |
|
| 7/17/2017 |
Run |
Horn Pond |
Easy |
8.0 mi |
1:04:27 |
8:03 |
|
| 7/22/2017 |
Run |
Hanscom 6 |
Long |
6.0 mi |
51:02 |
8:33 |
|
| 7/22/2017 |
Run |
Battle Road Trail (Fiske) |
Long |
10.1 mi |
1:25:39 |
8:31 |
|
| 7/23/2017 |
Run |
Woburn Running |
Easy |
5.4 mi |
45:03 |
8:20 |
|
| 7/24/2017 |
Run |
Woburn Running |
Easy |
9.1 mi |
1:12:51 |
8:02 |
|
| 7/27/2017 |
Run |
Woburn Running |
Tempo |
8.3 mi |
1:01:04 |
7:25 |
|
| 7/29/2017 |
Run |
Bedford Trails |
Long |
18.5 mi |
2:30:42 |
8:09 |
|
| 7/30/2017 |
Run |
Woburn Center |
Easy |
2.0 mi |
17:09 |
8:27 |
|
| 8/5/2017 |
Run |
Armagh O & B |
Long |
14.1 mi |
1:52:08 |
7:58 |
|
| 8/10/2017 |
Run |
Woburn Running |
Tempo |
5.0 mi |
38:53 |
7:44 |
|
| 8/12/2017 |
Run |
|
Long |
16.1 mi |
2:04:43 |
7:45 |
|
| 8/13/2017 |
Run |
|
Easy |
4.0 mi |
32:11 |
8:01 |
|
| 8/17/2017 |
Run |
Woburn Running |
Long |
10.0 mi |
1:17:11 |
7:42 |
|
| 8/19/2017 |
Run |
|
Easy |
5.1 mi |
43:49 |
8:38 |
|
| 8/20/2017 |
Run |
|
Long |
18.0 mi |
2:29:01 |
8:16 |
|
| 8/22/2017 |
Run |
Double Loop Horn Pond |
Easy |
5.4 mi |
41:47 |
7:48 |
|
| 8/23/2017 |
Run |
Lynn Woods Warm Up |
Easy |
1.5 mi |
11:27 |
7:36 |
|
| 8/23/2017 |
Run |
Lynn Woods Relay (Leg 4) |
Race |
2.5 mi |
17:15 |
6:53 |
|
| 8/26/2017 |
Run |
Mystic Loop 16 |
Long |
16.0 mi |
1:59:26 |
7:28 |
|
| 8/27/2017 |
Run |
4 Mile Recovery |
Easy |
4.1 mi |
33:08 |
8:07 |
|
| 8/29/2017 |
Run |
|
Easy |
5.0 mi |
39:44 |
7:56 |
|
| 9/1/2017 |
Run |
Woburn Running |
Long |
20.0 mi |
2:43:18 |
8:10 |
|
| 9/3/2017 |
Run |
York Beach Run |
Easy |
6.0 mi |
44:54 |
7:27 |
|
| 9/4/2017 |
Run |
York Running |
Easy |
5.5 mi |
44:52 |
8:09 |
|
| 9/7/2017 |
Run |
Minuteman Bikeway |
Tempo |
7.2 mi |
52:17 |
7:14 |
|
| 9/9/2017 |
Run |
09/09/2017 LSD |
Long |
16.0 mi |
1:58:37 |
7:25 |
|
| 9/10/2017 |
Run |
Woburn Running |
Easy |
5.4 mi |
43:16 |
8:01 |
|
| 9/14/2017 |
Run |
Woburn Running |
Tempo |
7.0 mi |
50:57 |
7:17 |
|
| 9/16/2017 |
Run |
09/09/2017 LSD |
Long |
20.0 mi |
2:39:30 |
7:59 |
|
| 9/20/2017 |
Run |
Woburn Running |
Easy |
4.0 mi |
33:47 |
8:25 |
|
| 9/24/2017 |
Run |
Woburn Running |
Easy |
4.0 mi |
31:48 |
7:55 |
|
| 9/28/2017 |
Run |
Woburn Running Horn Pond |
Easy |
6.3 mi |
47:51 |
7:34 |
|
| 10/1/2017 |
Run |
Woburn Running |
Easy |
3.3 mi |
26:31 |
8:09 |
|
| 10/3/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
43:38 |
8:43 |
|
| 10/7/2017 |
Run |
River walk Chicago |
Easy |
3.0 mi |
23:17 |
7:45 |
|
| 10/12/2017 |
Run |
Woburn Center |
Easy |
4.3 mi |
34:45 |
8:02 |
|
| 10/15/2017 |
Run |
Woburn Running |
Long |
10.0 mi |
1:14:51 |
7:29 |
|
| 10/17/2017 |
Run |
Double Loop Horn Pond |
Easy |
5.0 mi |
43:16 |
8:39 |
|
| 10/21/2017 |
Run |
Battle Road Trail |
Long |
10.0 mi |
1:20:19 |
8:01 |
|
| 10/24/2017 |
Run |
Double Loop Horn Pond |
Easy |
5.0 mi |
42:24 |
8:28 |
|
| 10/28/2017 |
Run |
Woburn Running |
Long |
10.2 mi |
1:15:34 |
7:27 |
|
| 10/31/2017 |
Run |
Woburn Running |
Easy |
3.1 mi |
24:27 |
7:57 |
|
| 11/3/2017 |
Run |
Woburn Running |
Easy |
3.1 mi |
24:12 |
7:49 |
|
| 11/8/2017 |
Run |
Woburn Running |
Easy |
2.3 mi |
20:01 |
8:40 |
|
| 11/14/2017 |
Run |
Double Loop Horn Pond |
Easy |
5.0 mi |
42:28 |
8:29 |
|
| 11/16/2017 |
Run |
Cemetery O & B |
Tempo |
5.1 mi |
36:45 |
7:10 |
|
| 11/23/2017 |
Run |
Shamie Turkey Day Trot |
Easy |
4.4 mi |
32:46 |
7:24 |
|
| 11/24/2017 |
Run |
Woburn Running |
Long |
10.0 mi |
1:18:47 |
7:53 |
|
| 11/28/2017 |
Run |
Warm up |
Easy |
1.3 mi |
10:07 |
8:06 |
|
| 11/28/2017 |
Run |
Pyramid |
Interval |
5.0 mi |
36:24 |
7:17 |
|
| 11/28/2017 |
Run |
Cool Down |
Easy |
0.5 mi |
4:18 |
8:37 |
|
| 11/30/2017 |
Run |
Woburn Running |
Easy |
5.3 mi |
44:35 |
8:25 |
|
| 12/3/2017 |
Run |
Mill Cities WU |
Easy |
1.7 mi |
13:49 |
8:00 |
|
| 12/3/2017 |
Run |
Mill Cities - Leg 4 |
Race |
9.6 mi |
1:05:12 |
6:49 |
|
| 12/5/2017 |
Run |
Horn Pond |
Easy |
5.1 mi |
36:53 |
7:13 |
|
| 12/12/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
40:27 |
8:04 |
|
| 12/14/2017 |
Run |
Woburn Running |
Easy |
5.1 mi |
38:56 |
7:39 |
|
| 12/16/2017 |
Run |
Concord Running |
Easy |
0.2 mi |
1:42 |
9:25 |
|
| 12/16/2017 |
Run |
Concord Running |
Long |
10.0 mi |
1:15:24 |
7:32 |
|
| 12/19/2017 |
Run |
Woburn Running |
Easy |
6.4 mi |
47:40 |
7:26 |
|
| 12/21/2017 |
Run |
Dunkins 3.5 |
Easy |
3.5 mi |
27:47 |
7:54 |
|
| 12/21/2017 |
Run |
Woburn Running |
Easy |
4.0 mi |
31:23 |
7:49 |
|
| 12/23/2017 |
Run |
Concord Running |
Long |
10.0 mi |
1:20:41 |
8:04 |
|
| 12/24/2017 |
Run |
Crimbo Eve Run |
Easy |
5.3 mi |
42:57 |
8:11 |
|
| 12/28/2017 |
Run |
Woburn Running |
Easy |
4.4 mi |
33:29 |
7:42 |
|
| 12/29/2017 |
Run |
Woburn Running |
Easy |
4.1 mi |
30:47 |
7:31 |
|
| 12/30/2017 |
Run |
|
Long |
9.4 mi |
1:29:06 |
9:28 |
|
| 1/3/2018 |
Run |
Woburn/Winchester Running |
Tempo |
7.2 mi |
53:14 |
7:27 |
|
| 1/6/2018 |
Run |
Tewksbury Running Warm Up |
Easy |
0.6 mi |
4:24 |
8:01 |
|
| 1/6/2018 |
Run |
Fudgcicle 5k |
Race |
3.1 mi |
21:20 |
6:48 |
|
| 1/7/2018 |
Run |
Wedgemere Run |
Long |
10.1 mi |
1:18:59 |
7:50 |
|
| 1/9/2018 |
Run |
Woburn Center |
Easy |
5.5 mi |
41:32 |
7:35 |
|
| 1/10/2018 |
Run |
Woburn/Winchester Running |
Hill |
8.3 mi |
1:06:14 |
7:59 |
|
| 1/17/2018 |
Run |
Wildwood Ave |
Easy |
4.0 mi |
33:20 |
8:19 |
|
| 2/6/2018 |
Run |
Woburn Morning Loop |
Easy |
2.5 mi |
19:54 |
7:56 |
|
| 2/6/2018 |
Run |
Woburn Warm Up |
Easy |
1.3 mi |
10:16 |
7:54 |
|
| 2/6/2018 |
Run |
Strides |
Easy |
0.3 mi |
1:35 |
6:04 |
|
| 2/6/2018 |
Run |
4x600 w/400 recovery |
Interval |
3.0 mi |
21:37 |
7:13 |
|
| 2/6/2018 |
Run |
2x400 w/400 recovery |
Interval |
1.0 mi |
7:38 |
7:34 |
|
| 2/6/2018 |
Run |
Woburn Cool Down |
Easy |
1.3 mi |
9:55 |
7:31 |
|
| 2/8/2018 |
Run |
Woburn Running |
Easy |
4.3 mi |
31:34 |
7:19 |
|
| 2/11/2018 |
Run |
Woburn Running |
Easy |
6.4 mi |
51:53 |
8:11 |
|
| 2/18/2018 |
Run |
Woburn Running |
Easy |
5.0 mi |
40:35 |
8:06 |
|
| 2/25/2018 |
Run |
Woburn Running |
Easy |
5.6 mi |
42:33 |
7:40 |
|
| 2/28/2018 |
Run |
Woburn Main St |
Easy |
4.0 mi |
31:22 |
7:50 |
|
| 3/3/2018 |
Run |
Horn Pond Run |
Easy |
3.5 mi |
28:09 |
8:02 |
|