Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/6/2018 |
Run |
Strides |
Easy |
0.3 mi |
1:35 |
6:04 |
|
12/16/2017 |
Run |
Concord Running |
Easy |
0.2 mi |
1:42 |
9:25 |
|
11/28/2017 |
Run |
Cool Down |
Easy |
0.5 mi |
4:18 |
8:37 |
|
1/6/2018 |
Run |
Tewksbury Running Warm Up |
Easy |
0.6 mi |
4:24 |
8:01 |
|
4/21/2020 |
Run |
|
Easy |
0.3 mi |
4:33 |
15:12 |
|
7/11/2017 |
Run |
4 x 200 w/200 recovery |
Interval |
0.9 mi |
6:47 |
7:48 |
|
2/6/2018 |
Run |
2x400 w/400 recovery |
Interval |
1.0 mi |
7:38 |
7:34 |
|
7/11/2017 |
Run |
Cemetery Warm Up |
Easy |
1.0 mi |
8:16 |
8:11 |
|
2/6/2018 |
Run |
Woburn Cool Down |
Easy |
1.3 mi |
9:55 |
7:31 |
|
11/28/2017 |
Run |
Warm up |
Easy |
1.3 mi |
10:07 |
8:06 |
|
2/6/2018 |
Run |
Woburn Warm Up |
Easy |
1.3 mi |
10:16 |
7:54 |
|
8/23/2017 |
Run |
Lynn Woods Warm Up |
Easy |
1.5 mi |
11:27 |
7:36 |
|
12/3/2017 |
Run |
Mill Cities WU |
Easy |
1.7 mi |
13:49 |
8:00 |
|
7/30/2017 |
Run |
Woburn Center |
Easy |
2.0 mi |
17:09 |
8:27 |
|
7/11/2017 |
Run |
Cemetery Loop Cool Down |
Easy |
2.0 mi |
17:11 |
8:34 |
|
8/23/2017 |
Run |
Lynn Woods Relay (Leg 4) |
Race |
2.5 mi |
17:15 |
6:53 |
|
2/14/2021 |
Run |
|
Easy |
2.3 mi |
18:56 |
8:26 |
|
2/6/2018 |
Run |
Woburn Morning Loop |
Easy |
2.5 mi |
19:54 |
7:56 |
|
10/27/2020 |
Run |
|
Easy |
2.4 mi |
19:55 |
8:29 |
|
11/8/2017 |
Run |
Woburn Running |
Easy |
2.3 mi |
20:01 |
8:40 |
|
7/11/2017 |
Run |
3 x 1 mile |
Interval |
3.0 mi |
20:05 |
6:42 |
|
1/6/2018 |
Run |
Fudgcicle 5k |
Race |
3.1 mi |
21:20 |
6:48 |
|
2/6/2018 |
Run |
4x600 w/400 recovery |
Interval |
3.0 mi |
21:37 |
7:13 |
|
10/7/2017 |
Run |
River walk Chicago |
Easy |
3.0 mi |
23:17 |
7:45 |
|
11/3/2017 |
Run |
Woburn Running |
Easy |
3.1 mi |
24:12 |
7:49 |
|
10/31/2017 |
Run |
Woburn Running |
Easy |
3.1 mi |
24:27 |
7:57 |
|
6/18/2017 |
Run |
Woburn Running |
Easy |
3.0 mi |
25:52 |
8:36 |
|
10/1/2017 |
Run |
Woburn Running |
Easy |
3.3 mi |
26:31 |
8:09 |
|
12/21/2017 |
Run |
Dunkins 3.5 |
Easy |
3.5 mi |
27:47 |
7:54 |
|
3/3/2018 |
Run |
Horn Pond Run |
Easy |
3.5 mi |
28:09 |
8:02 |
|
12/29/2017 |
Run |
Woburn Running |
Easy |
4.1 mi |
30:47 |
7:31 |
|
2/28/2018 |
Run |
Woburn Main St |
Easy |
4.0 mi |
31:22 |
7:50 |
|
12/21/2017 |
Run |
Woburn Running |
Easy |
4.0 mi |
31:23 |
7:49 |
|
2/8/2018 |
Run |
Woburn Running |
Easy |
4.3 mi |
31:34 |
7:19 |
|
9/24/2017 |
Run |
Woburn Running |
Easy |
4.0 mi |
31:48 |
7:55 |
|
8/13/2017 |
Run |
|
Easy |
4.0 mi |
32:11 |
8:01 |
|
2/9/2021 |
Run |
|
Easy |
3.7 mi |
32:13 |
8:47 |
|
11/23/2017 |
Run |
Shamie Turkey Day Trot |
Easy |
4.4 mi |
32:46 |
7:24 |
|
8/27/2017 |
Run |
4 Mile Recovery |
Easy |
4.1 mi |
33:08 |
8:07 |
|
1/17/2018 |
Run |
Wildwood Ave |
Easy |
4.0 mi |
33:20 |
8:19 |
|
12/28/2017 |
Run |
Woburn Running |
Easy |
4.4 mi |
33:29 |
7:42 |
|
9/20/2017 |
Run |
Woburn Running |
Easy |
4.0 mi |
33:47 |
8:25 |
|
10/12/2017 |
Run |
Woburn Center |
Easy |
4.3 mi |
34:45 |
8:02 |
|
10/7/2020 |
Run |
|
Easy |
4.1 mi |
35:25 |
8:38 |
|
11/28/2017 |
Run |
Pyramid |
Interval |
5.0 mi |
36:24 |
7:17 |
|
2/4/2021 |
Run |
|
Easy |
4.0 mi |
36:24 |
9:05 |
|
11/16/2017 |
Run |
Cemetery O & B |
Tempo |
5.1 mi |
36:45 |
7:10 |
|
12/5/2017 |
Run |
Horn Pond |
Easy |
5.1 mi |
36:53 |
7:13 |
|
7/16/2017 |
Run |
Woburn Running |
Easy |
4.5 mi |
37:34 |
8:20 |
|
6/29/2017 |
Run |
Woburn Running |
Tempo |
5.0 mi |
37:56 |
7:35 |
|
10/15/2020 |
Run |
|
Easy |
4.4 mi |
38:01 |
8:45 |
|
8/10/2017 |
Run |
Woburn Running |
Tempo |
5.0 mi |
38:53 |
7:44 |
|
12/14/2017 |
Run |
Woburn Running |
Easy |
5.1 mi |
38:56 |
7:39 |
|
1/4/2019 |
Run |
Friday Run |
Easy |
4.7 mi |
39:01 |
8:24 |
|
8/29/2017 |
Run |
|
Easy |
5.0 mi |
39:44 |
7:56 |
|
4/25/2018 |
Run |
Woburn Running |
Easy |
5.0 mi |
39:45 |
7:57 |
|
6/26/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
39:52 |
7:58 |
|
12/12/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
40:27 |
8:04 |
|
2/18/2018 |
Run |
Woburn Running |
Easy |
5.0 mi |
40:35 |
8:06 |
|
8/5/2018 |
Run |
Woburn |
Easy |
5.3 mi |
40:47 |
7:46 |
|
7/3/2017 |
Run |
Woburn Running |
Easy |
5.1 mi |
41:10 |
8:07 |
|
7/9/2017 |
Run |
|
Easy |
5.1 mi |
41:11 |
8:08 |
|
10/26/2020 |
Run |
|
Easy |
5.0 mi |
41:15 |
8:15 |
|
9/18/2020 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:17 |
|
1/9/2018 |
Run |
Woburn Center |
Easy |
5.5 mi |
41:32 |
7:35 |
|
1/24/2021 |
Run |
|
Easy |
5.0 mi |
41:32 |
8:18 |
|
4/16/2018 |
Run |
Woburn Running |
Easy |
5.3 mi |
41:38 |
7:52 |
|
8/22/2017 |
Run |
Double Loop Horn Pond |
Easy |
5.4 mi |
41:47 |
7:48 |
|
10/24/2017 |
Run |
Double Loop Horn Pond |
Easy |
5.0 mi |
42:24 |
8:28 |
|
11/14/2017 |
Run |
Double Loop Horn Pond |
Easy |
5.0 mi |
42:28 |
8:29 |
|
2/25/2018 |
Run |
Woburn Running |
Easy |
5.6 mi |
42:33 |
7:40 |
|
12/24/2017 |
Run |
Crimbo Eve Run |
Easy |
5.3 mi |
42:57 |
8:11 |
|
10/17/2017 |
Run |
Double Loop Horn Pond |
Easy |
5.0 mi |
43:16 |
8:39 |
|
9/10/2017 |
Run |
Woburn Running |
Easy |
5.4 mi |
43:16 |
8:01 |
|
10/3/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
43:38 |
8:43 |
|
8/19/2017 |
Run |
|
Easy |
5.1 mi |
43:49 |
8:38 |
|
1/25/2021 |
Run |
|
Easy |
5.1 mi |
43:59 |
8:43 |
|
11/30/2017 |
Run |
Woburn Running |
Easy |
5.3 mi |
44:35 |
8:25 |
|
9/4/2017 |
Run |
York Running |
Easy |
5.5 mi |
44:52 |
8:09 |
|
9/3/2017 |
Run |
York Beach Run |
Easy |
6.0 mi |
44:54 |
7:27 |
|
7/23/2017 |
Run |
Woburn Running |
Easy |
5.4 mi |
45:03 |
8:20 |
|
3/3/2020 |
Run |
|
Easy |
5.0 mi |
45:49 |
9:09 |
|
12/19/2017 |
Run |
Woburn Running |
Easy |
6.4 mi |
47:40 |
7:26 |
|
9/28/2017 |
Run |
Woburn Running Horn Pond |
Easy |
6.3 mi |
47:51 |
7:34 |
|
3/7/2018 |
Run |
Horn Pond 6 Mile Loop |
Tempo |
6.4 mi |
49:22 |
7:43 |
|
9/14/2017 |
Run |
Woburn Running |
Tempo |
7.0 mi |
50:57 |
7:17 |
|
7/22/2017 |
Run |
Hanscom 6 |
Long |
6.0 mi |
51:02 |
8:33 |
|
4/23/2020 |
Run |
|
Easy |
5.3 mi |
51:33 |
9:43 |
|
2/11/2018 |
Run |
Woburn Running |
Easy |
6.4 mi |
51:53 |
8:11 |
|
9/28/2020 |
Run |
|
Easy |
6.0 mi |
52:01 |
8:38 |
|
9/7/2017 |
Run |
Minuteman Bikeway |
Tempo |
7.2 mi |
52:17 |
7:14 |
|
1/3/2018 |
Run |
Woburn/Winchester Running |
Tempo |
7.2 mi |
53:14 |
7:27 |
|
3/12/2018 |
Run |
Wobur/Burlington |
Easy |
7.2 mi |
55:42 |
7:47 |
|
5/20/2020 |
Run |
|
Easy |
7.1 mi |
1:00:58 |
8:34 |
|
7/27/2017 |
Run |
Woburn Running |
Tempo |
8.3 mi |
1:01:04 |
7:25 |
|
7/6/2017 |
Run |
Reformatory Branch Trail |
Easy |
8.0 mi |
1:03:30 |
7:54 |
|
7/17/2017 |
Run |
Horn Pond |
Easy |
8.0 mi |
1:04:27 |
8:03 |
|
7/13/2017 |
Run |
Woburn Running |
Tempo |
8.3 mi |
1:05:00 |
7:53 |
|
12/3/2017 |
Run |
Mill Cities - Leg 4 |
Race |
9.6 mi |
1:05:12 |
6:49 |
|
1/10/2018 |
Run |
Woburn/Winchester Running |
Hill |
8.3 mi |
1:06:14 |
7:59 |
|