Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/6/2018 Run
Strides
Easy 0.3 mi 1:35 6:04
12/16/2017 Run
Concord Running
Easy 0.2 mi 1:42 9:25
11/28/2017 Run
Cool Down
Easy 0.5 mi 4:18 8:37
1/6/2018 Run
Tewksbury Running Warm Up
Easy 0.6 mi 4:24 8:01
4/21/2020 Run   Easy 0.3 mi 4:33 15:12
7/11/2017 Run
4 x 200 w/200 recovery
Interval 0.9 mi 6:47 7:48
2/6/2018 Run
2x400 w/400 recovery
Interval 1.0 mi 7:38 7:34
7/11/2017 Run
Cemetery Warm Up
Easy 1.0 mi 8:16 8:11
2/6/2018 Run
Woburn Cool Down
Easy 1.3 mi 9:55 7:31
11/28/2017 Run
Warm up
Easy 1.3 mi 10:07 8:06
2/6/2018 Run
Woburn Warm Up
Easy 1.3 mi 10:16 7:54
8/23/2017 Run
Lynn Woods Warm Up
Easy 1.5 mi 11:27 7:36
12/3/2017 Run
Mill Cities WU
Easy 1.7 mi 13:49 8:00
7/30/2017 Run
Woburn Center
Easy 2.0 mi 17:09 8:27
7/11/2017 Run
Cemetery Loop Cool Down
Easy 2.0 mi 17:11 8:34
8/23/2017 Run
Lynn Woods Relay (Leg 4)
Race 2.5 mi 17:15 6:53
2/14/2021 Run   Easy 2.3 mi 18:56 8:26
2/6/2018 Run
Woburn Morning Loop
Easy 2.5 mi 19:54 7:56
10/27/2020 Run   Easy 2.4 mi 19:55 8:29
11/8/2017 Run
Woburn Running
Easy 2.3 mi 20:01 8:40
7/11/2017 Run
3 x 1 mile
Interval 3.0 mi 20:05 6:42
1/6/2018 Run
Fudgcicle 5k
Race 3.1 mi 21:20 6:48
2/6/2018 Run
4x600 w/400 recovery
Interval 3.0 mi 21:37 7:13
10/7/2017 Run
River walk Chicago
Easy 3.0 mi 23:17 7:45
11/3/2017 Run
Woburn Running
Easy 3.1 mi 24:12 7:49
10/31/2017 Run
Woburn Running
Easy 3.1 mi 24:27 7:57
6/18/2017 Run
Woburn Running
Easy 3.0 mi 25:52 8:36
10/1/2017 Run
Woburn Running
Easy 3.3 mi 26:31 8:09
12/21/2017 Run
Dunkins 3.5
Easy 3.5 mi 27:47 7:54
3/3/2018 Run
Horn Pond Run
Easy 3.5 mi 28:09 8:02
12/29/2017 Run
Woburn Running
Easy 4.1 mi 30:47 7:31
2/28/2018 Run
Woburn Main St
Easy 4.0 mi 31:22 7:50
12/21/2017 Run
Woburn Running
Easy 4.0 mi 31:23 7:49
2/8/2018 Run
Woburn Running
Easy 4.3 mi 31:34 7:19
9/24/2017 Run
Woburn Running
Easy 4.0 mi 31:48 7:55
8/13/2017 Run   Easy 4.0 mi 32:11 8:01
2/9/2021 Run   Easy 3.7 mi 32:13 8:47
11/23/2017 Run
Shamie Turkey Day Trot
Easy 4.4 mi 32:46 7:24
8/27/2017 Run
4 Mile Recovery
Easy 4.1 mi 33:08 8:07
1/17/2018 Run
Wildwood Ave
Easy 4.0 mi 33:20 8:19
12/28/2017 Run
Woburn Running
Easy 4.4 mi 33:29 7:42
9/20/2017 Run
Woburn Running
Easy 4.0 mi 33:47 8:25
10/12/2017 Run
Woburn Center
Easy 4.3 mi 34:45 8:02
10/7/2020 Run   Easy 4.1 mi 35:25 8:38
11/28/2017 Run
Pyramid
Interval 5.0 mi 36:24 7:17
2/4/2021 Run   Easy 4.0 mi 36:24 9:05
11/16/2017 Run
Cemetery O & B
Tempo 5.1 mi 36:45 7:10
12/5/2017 Run
Horn Pond
Easy 5.1 mi 36:53 7:13
7/16/2017 Run
Woburn Running
Easy 4.5 mi 37:34 8:20
6/29/2017 Run
Woburn Running
Tempo 5.0 mi 37:56 7:35
10/15/2020 Run   Easy 4.4 mi 38:01 8:45
8/10/2017 Run
Woburn Running
Tempo 5.0 mi 38:53 7:44
12/14/2017 Run
Woburn Running
Easy 5.1 mi 38:56 7:39
1/4/2019 Run
Friday Run
Easy 4.7 mi 39:01 8:24
8/29/2017 Run   Easy 5.0 mi 39:44 7:56
4/25/2018 Run
Woburn Running
Easy 5.0 mi 39:45 7:57
6/26/2017 Run
Woburn Running
Easy 5.0 mi 39:52 7:58
12/12/2017 Run
Woburn Running
Easy 5.0 mi 40:27 8:04
2/18/2018 Run
Woburn Running
Easy 5.0 mi 40:35 8:06
8/5/2018 Run
Woburn
Easy 5.3 mi 40:47 7:46
7/3/2017 Run
Woburn Running
Easy 5.1 mi 41:10 8:07
7/9/2017 Run   Easy 5.1 mi 41:11 8:08
10/26/2020 Run   Easy 5.0 mi 41:15 8:15
9/18/2020 Run   Easy 5.0 mi 41:30 8:17
1/9/2018 Run
Woburn Center
Easy 5.5 mi 41:32 7:35
1/24/2021 Run   Easy 5.0 mi 41:32 8:18
4/16/2018 Run
Woburn Running
Easy 5.3 mi 41:38 7:52
8/22/2017 Run
Double Loop Horn Pond
Easy 5.4 mi 41:47 7:48
10/24/2017 Run
Double Loop Horn Pond
Easy 5.0 mi 42:24 8:28
11/14/2017 Run
Double Loop Horn Pond
Easy 5.0 mi 42:28 8:29
2/25/2018 Run
Woburn Running
Easy 5.6 mi 42:33 7:40
12/24/2017 Run
Crimbo Eve Run
Easy 5.3 mi 42:57 8:11
10/17/2017 Run
Double Loop Horn Pond
Easy 5.0 mi 43:16 8:39
9/10/2017 Run
Woburn Running
Easy 5.4 mi 43:16 8:01
10/3/2017 Run
Woburn Running
Easy 5.0 mi 43:38 8:43
8/19/2017 Run   Easy 5.1 mi 43:49 8:38
1/25/2021 Run   Easy 5.1 mi 43:59 8:43
11/30/2017 Run
Woburn Running
Easy 5.3 mi 44:35 8:25
9/4/2017 Run
York Running
Easy 5.5 mi 44:52 8:09
9/3/2017 Run
York Beach Run
Easy 6.0 mi 44:54 7:27
7/23/2017 Run
Woburn Running
Easy 5.4 mi 45:03 8:20
3/3/2020 Run   Easy 5.0 mi 45:49 9:09
12/19/2017 Run
Woburn Running
Easy 6.4 mi 47:40 7:26
9/28/2017 Run
Woburn Running Horn Pond
Easy 6.3 mi 47:51 7:34
3/7/2018 Run
Horn Pond 6 Mile Loop
Tempo 6.4 mi 49:22 7:43
9/14/2017 Run
Woburn Running
Tempo 7.0 mi 50:57 7:17
7/22/2017 Run
Hanscom 6
Long 6.0 mi 51:02 8:33
4/23/2020 Run   Easy 5.3 mi 51:33 9:43
2/11/2018 Run
Woburn Running
Easy 6.4 mi 51:53 8:11
9/28/2020 Run   Easy 6.0 mi 52:01 8:38
9/7/2017 Run
Minuteman Bikeway
Tempo 7.2 mi 52:17 7:14
1/3/2018 Run
Woburn/Winchester Running
Tempo 7.2 mi 53:14 7:27
3/12/2018 Run
Wobur/Burlington
Easy 7.2 mi 55:42 7:47
5/20/2020 Run   Easy 7.1 mi 1:00:58 8:34
7/27/2017 Run
Woburn Running
Tempo 8.3 mi 1:01:04 7:25
7/6/2017 Run
Reformatory Branch Trail
Easy 8.0 mi 1:03:30 7:54
7/17/2017 Run
Horn Pond
Easy 8.0 mi 1:04:27 8:03
7/13/2017 Run
Woburn Running
Tempo 8.3 mi 1:05:00 7:53
12/3/2017 Run
Mill Cities - Leg 4
Race 9.6 mi 1:05:12 6:49
1/10/2018 Run
Woburn/Winchester Running
Hill 8.3 mi 1:06:14 7:59