Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/9/2014 Run   Easy 1.1 mi 9:43 8:51
5/20/2014 Run   Easy 6.4 mi 57:56 9:03
7/14/2014 Run   Easy 6.0 mi 59:46 9:58
8/3/2014 Run   Long 13.1 mi 2:25:14 11:06
9/8/2014 Run   Easy 3.0 mi 26:20 8:47
9/12/2014 Run   Easy 6.0 mi 59:02 9:51
9/21/2014 Run   Long 14.3 mi 2:24:33 10:09
6/5/2014 Run
4 Corners/BedfordRd
Tempo 10.0 km 51:56 8:22
5/15/2014 Run
4 Corners/Locust Street
Tempo 6.2 mi 53:20 8:39
5/9/2014 Run
Backshore Five Mile - Gloucester
Race 5.0 mi 39:29 7:54
10/19/2014 Run
Baystate Marathon
Race 26.4 mi 4:32:25 10:19
6/17/2014 Run
Double Loop Horn Pond
Easy 5.3 mi 48:26 9:13
6/12/2014 Run
Friend St Hill Repeats - Wolfoboro, NH
Hill 2.0 mi 23:34 11:47
6/9/2014 Run
Green St / Horn Pond
Easy 6.0 mi 56:50 9:28
5/23/2014 Run
Horn Pond
Easy 4.5 mi 41:30 9:20
7/10/2014 Run
Horn Pond
Easy 2.0 mi 17:28 8:45
7/10/2014 Run
Horn Pond
Easy 2.0 mi 20:08 10:04
8/5/2014 Run
Horn Pond
Easy 3.3 mi 31:55 9:50
9/23/2014 Run
Horn Pond
Easy 5.0 mi 43:33 8:43
7/10/2014 Run
Horn Pond Fun Run
Race 2.4 mi 19:37 8:09
6/3/2014 Run
Horn Pond Mountain
Hill 5.2 mi 1:01:08 11:43
7/24/2014 Run
House to Pond
Easy 2.1 mi 20:41 9:49
9/22/2016 Run
Joyce Soccer Fields
Easy 4.0 mi 35:00 8:44
5/25/2014 Run
KeyBank Vermont City Marathon
Race 26.4 mi 4:33:06 10:22
7/26/2014 Run
Lake Q - Wakefield
Easy 3.2 mi 28:06 8:48
8/16/2014 Run
Lexington Trails
Long 16.1 mi 2:37:34 9:46
7/9/2014 Run
Lowell Street Tempo
Tempo 7.0 mi 1:03:40 9:06
7/30/2014 Run
Lowell Street Tempo
Tempo 7.0 mi 1:01:27 8:47
6/21/2014 Run
Mt. Washington Road Race
Race 7.6 mi 2:16:23 17:56
6/25/2014 Run
Mystic 10 Loop
Long 10.0 mi 1:32:14 9:13
9/4/2014 Run
Old Hospice Rte
Easy 5.0 mi 44:01 8:49
6/11/2014 Run
Sewall Rd - Wolfboro, NH
Easy 4.5 mi 41:15 9:11
8/23/2014 Run
Strawberry Hill
Long 20.0 mi 3:25:57 10:18
5/17/2014 Run
The Last Ten
Long 10.0 mi 1:33:28 9:21
10/1/2014 Run
WHS Track
Easy 1.1 mi 10:58 10:27
10/1/2014 Run
WHS Track
Interval 8800.0 m 49:39 9:05
10/1/2014 Run
WHS Track
Easy 1.0 mi 9:56 9:57
9/14/2014 Run
Winchester Double Loop
Long 20.0 mi 3:14:37 9:44
9/24/2016 Run
Woburn Running
Long 20.0 mi 2:50:47 8:32