Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/13/2015 Run
Hilltop
Hill 2.3 mi 23:02 9:59
7/28/2014 Run
Washington St Loop
Easy 5.0 mi 48:09 9:37
11/14/2012 Run   Easy 4.8 mi 42:45 8:56
11/10/2012 Run
Shamrock Shuffle Pub Run
Race 3.3 mi 29:55 9:11
11/4/2012 Run
5K4LIFE
Race 5.0 km 22:03 7:06
10/22/2012 Run   Easy 6.4 mi 1:00:42 9:28
10/16/2012 Run
Horn Pond
Easy 4.5 mi 40:43 8:59
10/14/2012 Run
United Healthcare Half Marathon - Newport RI
Race 13.3 mi 1:48:52 8:13
10/11/2012 Run   Easy 5.0 mi 42:28 8:29
10/7/2012 Run
BAA Half Marathon
Race 13.3 mi 1:53:07 8:30
10/6/2012 Run   Easy 3.2 mi 27:42 8:46
10/3/2012 Run
Ram's Run
Default 6.3 mi 56:50 9:01
9/30/2012 Run
I A Road Race
Race 5.0 mi 38:52 7:45
9/16/2012 Run
St. Charles 150 Anniversary Run - 5K
Race 5.0 km 23:44 7:39
9/15/2012 Run   Easy 7.1 mi 1:02:57 8:50
9/13/2012 Run
I A Road Race
Default 5.0 mi 40:15 8:02
9/12/2012 Run   Long 11.0 mi 1:36:40 8:47
9/8/2012 Run
Leg 1 - Lake Winnie Relay
Hill 10.7 mi 1:33:07 8:43
9/6/2012 Run
Horn Pond
Easy 6.2 mi 54:10 8:46
9/2/2012 Run   Easy 6.5 mi 58:46 9:02
8/28/2012 Run
Horn Pond
Easy 5.1 mi 46:14 9:06
8/23/2012 Run
Jackie's Run
Hill 7.0 mi 59:30 8:30
8/13/2012 Run   Easy 3.8 mi 33:28 8:48
8/11/2012 Run   Easy 3.5 mi 30:11 8:38
8/6/2012 Run
Moultonboro Run
Easy 7.0 mi 1:03:18 9:02
7/28/2012 Run
Lexington Trails
Long 12.8 mi 2:09:48 10:08
7/21/2012 Run   Long 10.5 mi 1:36:34 9:11
7/19/2012 Run
FORR
Race 5.0 km 23:31 7:35
7/17/2012 Run
Horn Pond
Easy 5.3 mi 46:44 8:50
7/15/2012 Run
Vert Race - Stoneham
Race 2.4 mi 21:03 8:58
7/15/2012 Run   Easy 1.0 mi 8:13 8:14
7/11/2012 Run
Horn Pond
Easy 5.3 mi 45:53 8:45
7/8/2012 Run   Easy 5.0 km 25:49 8:19
7/5/2012 Run   Easy 5.0 km 28:13 9:05
7/1/2012 Run
Horn Pond
Easy 5.0 mi 50:41 10:08
6/26/2012 Run
Woburn High School Track
Interval 2800.0 m 11:39 6:42
6/14/2012 Run   Tempo 5.4 mi 46:38 8:36
6/12/2012 Run
Graveyard Cool Down
Easy 1.4 mi 12:44 8:59
6/12/2012 Run
Woburn High School Track
Interval 2800.0 m 11:21 6:32
6/10/2012 Run
Samantha's Harvest
Race 5.0 km 25:37 8:15
6/9/2012 Run
Horn Pond Day Race
Race 2.9 mi 21:54 7:34
6/7/2012 Run
Wyman St
Tempo 5.5 mi 45:49 8:20
6/2/2012 Run
Race for Ricey
Race 5.0 km 23:36 7:36
5/25/2012 Run   Easy 5.3 mi 48:24 9:05
5/22/2012 Run
Woburn High School Track
Interval 2800.0 m 10:46 6:12
5/22/2012 Run
Woburn High School Track
Easy 0.5 mi 4:15 8:30
5/17/2012 Run
Horn Pond
Easy 4.3 mi 37:07 8:40
5/6/2012 Run
Kick in for Kids
Race 4.3 mi 33:12 7:46
4/27/2012 Run
Kick in for Kids
Easy 4.5 mi 42:02 9:21
4/21/2012 Run
Ram's Run Part II
Easy 5.7 mi 52:34 9:18
4/10/2012 Run
Horn Pond
Easy 2.9 mi 28:02 9:47
3/29/2012 Run
Joan's Jaunt
Tempo 5.0 mi 40:24 8:02