Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/29/2012 Run Joan's Jaunt Tempo 5.0 mi 40:24 8:02 4/10/2012 Run Horn Pond Easy 2.9 mi 28:02 9:47 4/21/2012 Run Ram's Run Part II Easy 5.7 mi 52:34 9:18 4/27/2012 Run Kick in for Kids Easy 4.5 mi 42:02 9:21 5/6/2012 Run Kick in for Kids Race 4.3 mi 33:12 7:46 5/17/2012 Run Horn Pond Easy 4.3 mi 37:07 8:40 5/22/2012 Run Woburn High School Track Easy 0.5 mi 4:15 8:30 5/22/2012 Run Woburn High School Track Interval 2800.0 m 10:46 6:12 5/25/2012 Run   Easy 5.3 mi 48:24 9:05 6/2/2012 Run Race for Ricey Race 5.0 km 23:36 7:36 6/7/2012 Run Wyman St Tempo 5.5 mi 45:49 8:20 6/9/2012 Run Horn Pond Day Race Race 2.9 mi 21:54 7:34 6/10/2012 Run Samantha's Harvest Race 5.0 km 25:37 8:15 6/12/2012 Run Graveyard Cool Down Easy 1.4 mi 12:44 8:59 6/12/2012 Run Woburn High School Track Interval 2800.0 m 11:21 6:32 6/14/2012 Run   Tempo 5.4 mi 46:38 8:36 6/26/2012 Run Woburn High School Track Interval 2800.0 m 11:39 6:42 7/1/2012 Run Horn Pond Easy 5.0 mi 50:41 10:08 7/5/2012 Run   Easy 5.0 km 28:13 9:05 7/8/2012 Run   Easy 5.0 km 25:49 8:19 7/11/2012 Run Horn Pond Easy 5.3 mi 45:53 8:45 7/15/2012 Run Vert Race - Stoneham Race 2.4 mi 21:03 8:58 7/15/2012 Run   Easy 1.0 mi 8:13 8:14 7/17/2012 Run Horn Pond Easy 5.3 mi 46:44 8:50 7/19/2012 Run FORR Race 5.0 km 23:31 7:35 7/21/2012 Run   Long 10.5 mi 1:36:34 9:11 7/28/2012 Run Lexington Trails Long 12.8 mi 2:09:48 10:08 8/6/2012 Run Moultonboro Run Easy 7.0 mi 1:03:18 9:02 8/11/2012 Run   Easy 3.5 mi 30:11 8:38 8/13/2012 Run   Easy 3.8 mi 33:28 8:48 8/23/2012 Run Jackie's Run Hill 7.0 mi 59:30 8:30 8/28/2012 Run Horn Pond Easy 5.1 mi 46:14 9:06 9/2/2012 Run   Easy 6.5 mi 58:46 9:02 9/6/2012 Run Horn Pond Easy 6.2 mi 54:10 8:46 9/8/2012 Run Leg 1 - Lake Winnie Relay Hill 10.7 mi 1:33:07 8:43 9/12/2012 Run   Long 11.0 mi 1:36:40 8:47 9/13/2012 Run I A Road Race Default 5.0 mi 40:15 8:02 9/15/2012 Run   Easy 7.1 mi 1:02:57 8:50 9/16/2012 Run St. Charles 150 Anniversary Run - 5K Race 5.0 km 23:44 7:39 9/30/2012 Run I A Road Race Race 5.0 mi 38:52 7:45 10/3/2012 Run Ram's Run Default 6.3 mi 56:50 9:01 10/6/2012 Run   Easy 3.2 mi 27:42 8:46 10/7/2012 Run BAA Half Marathon Race 13.3 mi 1:53:07 8:30 10/11/2012 Run   Easy 5.0 mi 42:28 8:29 10/14/2012 Run United Healthcare Half Marathon - Newport RI Race 13.3 mi 1:48:52 8:13 10/16/2012 Run Horn Pond Easy 4.5 mi 40:43 8:59 10/22/2012 Run   Easy 6.4 mi 1:00:42 9:28 11/4/2012 Run 5K4LIFE Race 5.0 km 22:03 7:06 11/10/2012 Run Shamrock Shuffle Pub Run Race 3.3 mi 29:55 9:11 11/14/2012 Run   Easy 4.8 mi 42:45 8:56 7/28/2014 Run Washington St Loop Easy 5.0 mi 48:09 9:37 1/13/2015 Run Hilltop Hill 2.3 mi 23:02 9:59 7/4/2019 Run Woburn Easy 0.8 mi 6:43 8:50 7/4/2019 Run 2019 Feeney 5k Race 5.0 km 22:06 7:07