| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2017 |
Run |
Woburn Running |
Easy |
4.5 mi |
35:41 |
7:56 |
 |
| 3/8/2017 |
Run |
Cemetery Loop |
Easy |
4.4 mi |
35:14 |
8:04 |
|
| 3/9/2017 |
Run |
Lexington Street |
Tempo |
7.0 mi |
52:35 |
7:31 |
|
| 3/13/2017 |
Run |
Central Square Run |
Easy |
6.1 mi |
48:51 |
7:59 |
|
| 3/19/2017 |
Run |
|
Easy |
3.3 mi |
29:07 |
8:58 |
|
| 3/22/2017 |
Run |
Woburn Running |
Long |
10.0 mi |
1:18:30 |
7:51 |
|
| 3/26/2017 |
Run |
Fire Station Loop |
Easy |
2.4 mi |
21:36 |
9:00 |
|
| 3/28/2017 |
Run |
Woburn Running |
Easy |
7.5 mi |
1:02:39 |
8:22 |
|
| 3/31/2017 |
Run |
|
Easy |
4.1 mi |
36:25 |
8:55 |
|
| 4/2/2017 |
Run |
|
Easy |
5.5 mi |
41:42 |
7:34 |
|
| 4/4/2017 |
Run |
|
Easy |
6.3 mi |
47:29 |
7:36 |
|
| 4/5/2017 |
Run |
Lake Q Warm Up |
Easy |
3.2 mi |
26:44 |
8:30 |
|
| 4/5/2017 |
Run |
Mystic - Lake Q 5k (Winter) |
Race |
3.1 mi |
20:36 |
6:38 |
|
| 4/5/2017 |
Run |
Lake Q Cool Down |
Easy |
1.4 mi |
12:02 |
8:32 |
|
| 4/9/2017 |
Run |
Woburn Running |
Easy |
3.3 mi |
28:32 |
8:39 |
|
| 4/11/2017 |
Run |
Double Loop Horn Pond |
Easy |
5.0 mi |
42:57 |
8:35 |
|
| 4/12/2017 |
Run |
Woburn High School Track |
Interval |
5.0 mi |
40:23 |
8:04 |
|
| 4/14/2017 |
Run |
Woburn Running |
Easy |
4.3 mi |
33:14 |
7:43 |
|
| 4/19/2017 |
Run |
Woburn Running |
Easy |
3.3 mi |
26:31 |
8:10 |
|
| 4/20/2017 |
Run |
Joans Jaunt Run |
Tempo |
5.1 mi |
39:12 |
7:44 |
|
| 4/24/2017 |
Run |
|
Tempo |
6.4 mi |
46:02 |
7:12 |
|
| 4/27/2017 |
Run |
Four Corners Loop |
Easy |
4.1 mi |
34:19 |
8:18 |
|
| 4/30/2017 |
Run |
|
Easy |
5.1 mi |
44:31 |
8:44 |
|
| 5/2/2017 |
Run |
|
Easy |
3.2 mi |
25:23 |
7:56 |
|
| 5/3/2017 |
Run |
|
Interval |
5.0 mi |
39:02 |
7:49 |
|
| 5/5/2017 |
Run |
|
Easy |
3.3 mi |
24:59 |
7:40 |
|
| 5/7/2017 |
Run |
PVD Marathon |
Race |
26.4 mi |
3:17:52 |
7:31 |
|
| 5/14/2017 |
Run |
Woburn Running |
Easy |
5.1 mi |
41:33 |
8:13 |
|
| 5/16/2017 |
Run |
Cemetery Loop |
Easy |
1.0 mi |
8:08 |
8:09 |
|
| 5/16/2017 |
Run |
Woburn High School Track |
Interval |
4.8 mi |
35:18 |
7:25 |
|
| 5/16/2017 |
Run |
Cemetery Loop |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 5/24/2017 |
Run |
Last Interval Spence Farm |
Interval |
5.0 mi |
38:21 |
7:41 |
|
| 5/28/2017 |
Run |
2017 Vermont City Marathon |
Race |
26.4 mi |
3:27:32 |
7:52 |
|
| 6/12/2017 |
Run |
|
Easy |
4.1 mi |
32:10 |
7:57 |
|
| 6/27/2017 |
Run |
Cemetery Warm Up |
Easy |
1.4 mi |
11:31 |
8:00 |
|
| 6/27/2017 |
Run |
Woburn Running Track |
Interval |
4800.0 m |
21:50 |
7:20 |
|
| 7/2/2017 |
Run |
Hampton beach run |
Easy |
5.0 mi |
42:46 |
8:33 |
|
| 7/4/2017 |
Run |
FF warm up |
Easy |
2.0 mi |
16:30 |
8:16 |
|
| 7/4/2017 |
Run |
|
Race |
5.0 km |
21:02 |
6:47 |
|
| 7/4/2017 |
Run |
FF cool down |
Interval |
1.8 mi |
15:32 |
8:39 |
|
| 7/10/2017 |
Run |
|
Easy |
5.3 mi |
43:16 |
8:14 |
|
| 7/13/2017 |
Run |
Woburn Running |
Easy |
4.1 mi |
34:14 |
8:26 |
|
| 7/18/2017 |
Run |
Cemetery Warm Up |
Easy |
1.0 mi |
7:57 |
7:48 |
|
| 7/18/2017 |
Run |
Woburn High School Track |
Interval |
4.0 mi |
27:59 |
7:05 |
|
| 7/18/2017 |
Run |
Cemetery Loop Cool Down |
Easy |
1.6 mi |
13:38 |
8:19 |
|
| 7/20/2017 |
Run |
FORR warm up |
Easy |
2.2 mi |
16:38 |
7:45 |
|
| 7/20/2017 |
Run |
FORR 5k |
Race |
5.0 km |
20:03 |
6:28 |
|
| 7/20/2017 |
Run |
FORR cool down |
Easy |
1.5 mi |
14:22 |
9:27 |
|
| 7/25/2017 |
Run |
Cemetery Warm Up |
Easy |
1.2 mi |
9:37 |
7:58 |
|
| 7/25/2017 |
Run |
|
Interval |
4.0 mi |
28:54 |
7:17 |
|
| 7/25/2017 |
Run |
Cemetery Loop Cool Down |
Easy |
1.7 mi |
14:06 |
8:33 |
|
| 8/1/2017 |
Run |
Newburyport Running |
Easy |
1.0 mi |
8:06 |
8:07 |
|
| 8/1/2017 |
Run |
Yankee Homecoming |
Race |
10.0 mi |
1:11:48 |
7:11 |
|
| 8/3/2017 |
Run |
|
Easy |
4.0 mi |
31:40 |
7:54 |
|
| 8/15/2017 |
Run |
Cemetery Warm Up |
Easy |
1.0 mi |
8:37 |
8:28 |
|
| 8/15/2017 |
Run |
Woburn High School Track |
Interval |
4.8 mi |
36:27 |
7:41 |
|
| 8/15/2017 |
Run |
Cemetery Loop Cool Down |
Easy |
1.6 mi |
14:09 |
8:38 |
|
| 8/21/2017 |
Run |
Solar Eclipse Recovery Run |
Easy |
4.1 mi |
30:53 |
7:38 |
|
| 8/24/2017 |
Run |
Woburn Running |
Tempo |
5.5 mi |
42:26 |
7:43 |
|
| 8/29/2017 |
Run |
Woburn High School Track |
Interval |
2.0 mi |
|
|
|
| 8/31/2017 |
Run |
Woburn Running |
Tempo |
7.0 mi |
51:17 |
7:20 |
|
| 9/6/2017 |
Run |
Salem St Warm Up |
Easy |
1.4 mi |
11:31 |
8:07 |
|
| 9/6/2017 |
Run |
10 x 400m w/100recovery Cemetery Loop |
Interval |
3.1 mi |
21:57 |
7:04 |
|
| 9/6/2017 |
Run |
Salem St Cool Down |
Easy |
1.4 mi |
11:00 |
7:45 |
|
| 9/11/2017 |
Run |
Woburn Center |
Easy |
7.0 mi |
53:40 |
7:39 |
|
| 9/13/2017 |
Run |
Warm up |
Easy |
1.0 mi |
8:13 |
8:09 |
|
| 9/13/2017 |
Run |
6 x 800m |
Interval |
3.0 mi |
20:52 |
7:01 |
|
| 9/13/2017 |
Run |
Cool Down |
Easy |
1.8 mi |
14:56 |
8:27 |
|
| 9/19/2017 |
Run |
Woburn Running |
Easy |
5.4 mi |
40:25 |
7:29 |
|
| 12/27/2017 |
Run |
Hilltop |
Hill |
4.3 mi |
32:52 |
7:39 |
|
| 1/9/2018 |
Run |
Woburn Loop |
Easy |
3.3 mi |
25:03 |
7:43 |
|
| 1/30/2018 |
Run |
WOBURN WU |
Easy |
1.6 mi |
12:55 |
8:02 |
|
| 1/30/2018 |
Run |
Strides |
Easy |
0.3 mi |
1:36 |
6:23 |
|
| 1/30/2018 |
Run |
1M-2M-1M |
Interval |
4.5 mi |
31:13 |
6:57 |
|
| 1/30/2018 |
Run |
WOBURN CD |
Easy |
1.7 mi |
13:07 |
7:49 |
|
| 2/25/2018 |
Run |
Woburn Running - Russell Street |
Easy |
8.1 mi |
1:04:02 |
7:57 |
|
| 2/27/2018 |
Run |
WOBURN WU |
Easy |
1.2 mi |
9:21 |
7:52 |
|
| 2/27/2018 |
Run |
Strides |
Easy |
0.3 mi |
1:27 |
5:47 |
|
| 2/27/2018 |
Run |
6 x 1k |
Interval |
4.9 mi |
34:38 |
7:09 |
|
| 2/27/2018 |
Run |
WOBURN CD |
Easy |
1.2 mi |
9:39 |
8:03 |
|
| 3/6/2018 |
Run |
WOBURN WU |
Easy |
2.0 mi |
17:32 |
8:39 |
|
| 3/6/2018 |
Run |
2x1600 w/400R - 8x200 w200R |
Interval |
4.5 mi |
32:59 |
7:23 |
|
| 3/6/2018 |
Run |
WOBURN CD |
Easy |
1.1 mi |
9:21 |
8:50 |
|
| 3/11/2018 |
Run |
Mystic O&B |
Easy |
7.0 mi |
55:57 |
7:59 |
|
| 3/27/2018 |
Run |
Cemetery Warm Up |
Easy |
1.7 mi |
13:12 |
8:01 |
|
| 3/27/2018 |
Run |
track |
Easy |
0.3 mi |
1:24 |
5:38 |
|
| 3/27/2018 |
Run |
6 x 800 w/200 recovery |
Interval |
3.8 mi |
25:48 |
6:49 |
|
| 3/27/2018 |
Run |
track |
Easy |
0.4 mi |
3:10 |
8:22 |
|
| 3/27/2018 |
Run |
track cool down |
Easy |
1.0 mi |
8:06 |
8:02 |
|
| 4/3/2018 |
Run |
Woburn Running |
Tempo |
7.0 mi |
50:42 |
7:14 |
|
| 4/17/2018 |
Run |
Woburn Warm Up |
Easy |
1.0 mi |
7:53 |
7:49 |
|
| 4/17/2018 |
Run |
track |
Easy |
0.1 mi |
1:08 |
9:25 |
|
| 4/17/2018 |
Run |
track |
Interval |
3.1 mi |
20:58 |
6:42 |
|
| 4/17/2018 |
Run |
Woburn Cool Down |
Easy |
1.4 mi |
11:39 |
8:06 |
|
| 6/19/2018 |
Run |
Cemetery Warm Up |
Easy |
1.5 mi |
12:05 |
8:04 |
|
| 6/19/2018 |
Run |
track |
Easy |
0.1 mi |
1:15 |
9:36 |
|
| 6/19/2018 |
Run |
Aussie 400 x 8 |
Interval |
3.1 mi |
20:47 |
6:38 |
|
| 6/19/2018 |
Run |
Cemetery CD |
Easy |
1.6 mi |
12:58 |
8:03 |
|
| 7/7/2018 |
Run |
Minuteman Bike Path |
Long |
12.0 mi |
1:32:11 |
7:41 |
|
| 7/14/2018 |
Run |
Minuteman Bike Path |
Long |
16.0 mi |
2:02:58 |
7:41 |
|