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Summary
Calendar
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Equipment
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About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/29/2014
Run
Kick in for Kids Route
Easy
4.5 mi
46:25
10:19
1/30/2014
Run
Winchester Hills
Hill
5.0 mi
48:21
9:41
2/1/2014
Run
ha
Long
15.0 mi
2:22:56
9:32
2/3/2014
Run
Central Sq Loop
Easy
3.0 mi
28:07
9:23
2/7/2014
Run
Salem St Loop
Easy
2.0 mi
18:44
9:22
2/8/2014
Run
Easy
5.3 mi
51:42
9:51
2/12/2014
Run
Kick in for Kids Route
Easy
4.5 mi
45:38
10:09
2/13/2014
Run
Tempo
5.3 mi
49:15
9:17
2/15/2014
Run
Long
16.0 mi
2:46:07
10:23
2/20/2014
Run
Tempo
5.2 mi
47:54
9:12
2/21/2014
Run
Salem St Loop
Easy
1.4 mi
14:22
10:16
2/24/2014
Run
Salem St Loop
Easy
2.1 mi
20:52
9:57
2/25/2014
Run
Winchester Hills
Hill
5.0 mi
48:29
9:42
2/27/2014
Run
Center 2 Center
Tempo
5.1 mi
45:18
8:49
2/28/2014
Run
Salem St Loop
Easy
2.0 mi
20:02
10:02
3/2/2014
Run
Tempo
6.0 mi
54:12
9:02
3/7/2014
Run
Salem St Loop
Easy
2.1 mi
19:49
9:27
3/8/2014
Run
Warren Ave Loop
Easy
3.0 mi
27:52
9:18
3/9/2014
Run
Long
17.0 mi
2:42:46
9:35
3/11/2014
Run
IA - Johnson Road
Hill
8.2 mi
1:12:38
8:55
3/16/2014
Run
Double Loop Mystic
Long
20.0 mi
3:11:20
9:34
3/18/2014
Run
Warren Ave Loop
Easy
3.5 mi
31:59
9:09
3/19/2014
Run
Campbell St Loop
Easy
1.6 mi
15:45
9:47
3/22/2014
Run
Easy
2.5 mi
32:44
13:06
3/22/2014
Run
Long
12.0 mi
1:56:33
9:43
3/25/2014
Run
Double Loop Horn Pond
Easy
5.0 mi
46:30
9:19
3/26/2014
Run
Kick in for Kids Route
Easy
4.7 mi
46:40
10:01
3/29/2014
Run
Hopkinton - Newton
Long
20.0 mi
3:11:19
9:34
4/3/2014
Run
Tempo
8.0 mi
1:10:25
8:49
4/6/2014
Run
Long
16.0 mi
2:30:16
9:24
4/20/2014
Run
Salem St Loop
Easy
2.0 mi
18:03
9:02
4/21/2014
Run
118th Boston Marathon
Race
26.6 mi
5:13:28
11:49
4/27/2014
Run
Tempo
7.5 mi
1:06:46
8:55
4/30/2014
Run
Easy
0.7 mi
5:33
8:25
5/3/2014
Run
Lexington Trails
Long
10.0 mi
1:38:54
9:52
5/4/2014
Run
Kick in for Kids New Route
Race
3.4 mi
26:57
7:52
5/4/2014
Run
Easy
0.7 mi
5:54
8:49
5/6/2014
Run
Woburn High School Track
Interval
2.9 mi
31:12
10:50
5/6/2014
Run
Woburn High School Track
Easy
1.0 mi
10:14
10:15
5/6/2014
Run
Woburn High School Track
Easy
1.0 mi
9:52
9:36
5/10/2014
Run
Lexington Trails
Long
10.1 mi
1:39:33
9:54
5/27/2014
Run
Woburn High School Track
Easy
2.1 mi
20:34
9:57
5/31/2014
Run
Lexington Trails
Long
13.1 mi
2:09:33
9:53
6/7/2014
Run
Lexington Trails
Long
10.0 mi
1:34:32
9:27
7/3/2014
Run
Easy
3.0 mi
28:43
9:35
7/4/2014
Run
Feeney Five Road Race Route
Easy
3.1 mi
29:44
9:34
7/7/2014
Run
Wyman Street Loop
Easy
6.0 mi
56:57
9:29
7/12/2014
Run
Long
9.0 mi
1:33:38
10:25
7/13/2014
Run
Vert Race - Stoneham
Race
2.3 mi
23:05
10:13
7/16/2014
Run
Lowell Street Tempo
Tempo
7.0 mi
1:03:41
9:06
7/24/2014
Run
Horn Pond Fun Run
Race
2.4 mi
19:19
8:01
7/24/2014
Run
Pond to House
Easy
2.1 mi
21:18
10:04
7/26/2014
Run
Lake Q - Wakefield
Long
13.0 mi
2:07:26
9:48
7/31/2014
Run
Russell St O&B
Easy
5.0 mi
46:20
9:17
8/6/2014
Run
Easy
6.0 mi
54:15
9:02
8/10/2014
Run
Breakheart
Long
12.6 mi
2:04:49
9:54
8/29/2014
Run
Tempo
6.0 mi
55:43
9:18
9/4/2014
Run
Easy
5.2 mi
46:46
8:59
9/4/2014
Run
Easy
1.5 mi
14:01
9:10
10/2/2014
Run
Easy
4.0 mi
39:00
9:45
10/7/2014
Run
Easy
5.0 mi
46:59
9:23
10/8/2014
Run
Horn Pond
Tempo
6.0 mi
1:04:27
10:45
10/13/2014
Run
Winn / Wyman
Easy
3.1 mi
31:49
10:08
12/25/2014
Run
Horn Pond
Easy
5.1 mi
48:28
9:33
1/12/2015
Run
Easy
3.1 mi
29:42
9:35
7/23/2016
Run
FORR 5k
Long
15.0 mi
2:24:26
9:38
7/25/2016
Run
Lexington Trails
Easy
7.1 mi
1:09:16
9:50
7/27/2016
Run
Woburn Running
Tempo
7.3 mi
1:03:59
8:50
7/28/2016
Run
Woburn Running
Easy
5.3 mi
50:04
9:32
7/28/2016
Run
Woburn Running
Easy
2.0 mi
16:30
8:15
7/30/2016
Run
Asbury Grove Duathlon
Race
2.4 mi
18:52
7:52
7/30/2016
Run
Asbury Grove Duathlon
Race
2.4 mi
18:59
7:55
7/31/2016
Run
Mystic Loop
Long
10.2 mi
1:30:01
8:51
8/2/2016
Run
Streets of WU
Easy
4.5 mi
43:46
9:44
8/6/2016
Run
Woburn Running
Long
16.1 mi
2:35:50
9:42
8/8/2016
Run
Woburn Running
Easy
7.0 mi
1:04:27
9:12
8/13/2016
Run
Woburn Loops
Long
18.4 mi
2:42:47
8:51
8/15/2016
Run
Mystic Loop
Easy
10.3 mi
1:33:40
9:09
8/17/2016
Run
Lexington Trails
Easy
10.1 mi
1:27:08
8:40
9/12/2016
Run
Concord Running
Easy
8.1 mi
1:09:03
8:31
11/5/2016
Run
Lexington Trails
Long
7.0 mi
1:04:27
9:13
11/24/2016
Run
Woburn Running
Easy
4.3 mi
32:12
7:33
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